Category Archives for "Back Pain At Work"
Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.
So make sure you wrap up warm to protect yourself against the cold this winter and I’ll show you how to do that here.Continue reading
Back pain at the computer is a massive problem for many office workers but it can also affect those of us that work in construction too as computer use is becoming ever more present within the industry and in our home lives too.
However time spent at your computer doesn’t have to lead to back pain.
So make using your computer back pain proof by following these 4 tips for a comfortable, happier and less painful working day.Continue reading
Working in the construction industry can be extremely hazardous for your body.
However just a few clever purchases can make all the difference between a day spent in pain and feeling healthy and comfortable on site.
Find the kit you should be using here.Continue reading
Did you know that wearing the wrong footwear at work can be a big contributing factor in developing lower back pain?
This is especially true for those of you that work long and gruelling shifts in construction. Which makes investing in a pair of work boots that fit well, offer good arch support, and suit the tasks you have to carry out a vital purchase as a construction worker.
So find the right pair for you here to help you stay pain-free on site.Continue reading
Do you suffer from back pain from lifting heavy objects at work?
If you do I’m not surprised, because it is an extremely common thing to happen to manual workers. And most of the time these injuries are caused by people using a poor lifting technique.
However by following the 11 safe lifting tips in this article you can learn how to lift correctly. And this will help your back to stay fit, strong and pain-free during the working day.
So don’t become another statistic. Start lifting safely today!Continue reading
Digging and shoveling can be back-breaking work.
I bet we’ve all had days at work or in the garden that have left our backs screaming out at us in pain. And if you have to dig or shovel for a living then this can be a massive problem.
However it doesn’t have to be this painful. By following these 10 safe digging techniques and using the right equipment you can make back pain from digging and shoveling a thing of the past.
Find out how here.Continue reading
Driving can be stressful enough, especially if you do it for a living. However spending hours behind the wheel can also lead to back, neck and shoulder pain.
In this article I explain why this pain can occur and give you 16 tips to follow so you can elimate back pain from driving for good!Continue reading