Category Archives for "Where’s Your Head At?"
It’s no surprise that suffering from chronic back pain can make you angry.
However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.
So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.Continue reading
Insomnia is a common problem among people who suffer from chronic back pain.
And this can be a disaster for both your levels of pain and overall well-being.
However you can put an end to sleepless nights by changing how you think about sleep and pain using CBTi techniques. Find out more here.Continue reading
Anger caused by back pain is not just bad for your health, it can destroy your relationships too.
And this is a massive problem as supportive relationships with your friends and family are vital for your health and well-being when managing chronic pain.
So find out why chronic pain causes anger and how you can stop it from affecting your relationships here. And make your home a harmonious and happy place once again.Continue reading