11 months ago

Discover The Golden Benefits Of Using Turmeric For Back Pain Relief

If your pain is coming from inflammation in your back then adding some turmeric into your diet can be just the tonic.

turmeric for back pain

Living with back pain is really annoying and frustrating, especially when that pain becomes persistent.

And there could be any number of causes.

So, to get rid of it you need to make changes in all areas of your life including staying active, stretching regularly, being mindful of your posture and ergonomics, and getting a good night's sleep.

And another area that can help is to make some changes to your diet.

Because sometimes the food you're eating may be causing inflammation in your body that could be giving you pain.

However, there are certain foods, herbs and spices that will have the opposite effect and help you to avoid inflammation instead.

So, you need to make these kind of things a staple in your diet to help you minimise the risk of back pain.

And one of the best spices out there for pain relief is turmeric.

What Is Turmeric And How Can It Benefit Your Health?

Turmeric root powder comes from a species of ginger that is grown in India and Indonesia.

And you may have come across it as a cooking ingredient used in curries and Asian cooking.

However, it's not used just for cooking as turmeric is also really effective when taken as a herbal medicine.

As it contains the active compound curcumin which has strong anti-inflammatory and anti-oxidant properties.

And while people in India have been taking advantage of the healing properties of turmeric for hundreds of years, we are finally catching on in the West.

With many people now using turmeric to help them fight long-term pain conditions.

So, here are the some of the health benefits of turmeric you can expect when adding it to your daily diet:

  • The anti-oxidants boost your immune system and protect you from disease and illness.
  • It works as a digestive aid and is good for people with IBS, Crohn's disease, and colitis.
  • You can use it in face masks and treatments to keep your skin healthy.
  • Turmeric can thin the blood to keep things flowing and help you avoid clotting.
  • It can help to reduce inflammation post surgery which speeds up the healing process.
  • It helps to reduce pain in people with arthritis and joint pain.
  • Turmeric can also help to reduce pain and inflammation in people with chronic pain.

And it's this final point that we are focusing on here.

Because if you suffer from back pain caused by inflammation then turmeric can have a really positive impact.

Can Turmeric Cure Your Back Pain?

Can turmeric cure your back pain?

While turmeric can bring you some great health benefits it's not a miracle cure.

So, simply adding some turmeric to your diet or taking turmeric supplements isn't going to magically make your back pain disappear.

But it can really help to lower your discomfort levels and reduce any inflammation that may be causing you pain.

Because when you have inflammation in your body it creates blockages that prevent your blood from flowing freely.

And this means your back muscles and tissues can't get the oxygen and nutrients they need to heal and stay healthy.

Which leaves you feeling tense, stiff and sore.

And these blockages also cause waste and toxins to become trapped inside your muscles which leads to more pain and discomfort.

However, the anti-inflammatory properties of the curcumin in turmeric is great for counteracting this.

As it not only helps to reduce inflammation and open up any blocked pathways.

It'll also help to prevent inflammation from returning in the future.

And this will keep your back muscles healthier, happier and less aggravated as a result.

How To Use Turmeric To Relieve Back Pain

how to use turmeric for back pain

There are a few ways you can add turmeric into your daily diet to help reduce and prevent painful inflammation.

Firstly, you can use it in powdered form by adding it to into your meals while cooking.

This works fantastically well when added to curries, omelets, soups or stews.

Just make sure to add a pinch of black pepper too as this will help your body to absorb it.

Alternatively, you could add it to your morning smoothie to get some antioxidants into your system.

Or if you prefer you can make an inflammation busting drink by adding some turmeric powder to warm water along with a bit of lemon juice and honey for taste.

And then there are turmeric supplement capsules you can take that contain a higher dose of curcumin and have a stronger anti-inflammatory impact.

Again, look for supplements that also contain some black pepper so your body can absorb it easier.

However, before taking these supplements for medicinal purposes you should always check with your doctor first to make sure they're safe for you. 

How Much Turmeric Should You Use Each Day?

How much turmeric should you use each day?

When using turmeric supplements for back pain you should be looking at a total of between 500-2000 mg of curcumin per day as a good benchmark.

So, many people feel the full benefits by taking a turmeric capsule containing between 400-600 mg of curcumin 3 times per day.

These supplements pack a weightier punch than using powdered turmeric spice in your cooking.

As in it's powdered form turmeric contains a lower quantity of curcumin.

However, this may still be enough for some people and when using ground turmeric you should aim to use between 1-3 grams per day.

And while this won't be as potent as taking capsules, it'll mean you get to eat more curries which is always a major benefit in my eyes!

Are There Any Dangers Or Side Effects From Using Turmeric?

Are there side effects from taking turmeric?

Turmeric has been used as a cooking ingredient and herbal medicine for centuries without showing any serious long-term side effects.

So, in general it's pretty safe to use.

However, it's a good idea to stay within the limits I outlined in the previous section and not use too much turmeric each day to avoid any issues.

And you should avoid taking it if you:

  • Are pregnant or breastfeeding.
  • Are already taking a blood thinning medication.
  • Have gallbladder issues.
  • Are due to undergo surgery in the next couple of weeks.

Also, some people may have an allergic reaction to it that can manifest as a rash or cause nausea and diarrhea.

However, for most of us it should be fine and if you have any concerns you should check with your doctor beforehand. 

Rounding Up

Turmeric is a magical spice that not only adds flavour to your cooking but also doubles up as a potent herbal medicine.

And while it won't cure your back pain or heal you from spinal problems.

It's anti-inflammatory properties mean it's great for reducing and preventing the inflammation that can cause certain types of back pain.

So, why not try adding some turmeric powder into your food and drinks or have a go at taking turmeric supplement capsules.

And you can see if this has a positive effect on your back pain levels too.


Resources used in researching this article:

https://www.practicalpainmanagement.com/patient/treatments/alternative/ginger-turmeric-dynamic-pain-fighting-duo

https://www.simplysupplements.co.uk/healthylife/healthy-joints/turmeric-back-pain

https://www.healthline.com/nutrition/turmeric-dosage

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Daniel

I'm a psychology graduate and a veteran of 5 spinal surgeries. I want to help people learn how to fight back against persistent back pain just like I have.

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