Category Archives for "Self-Massage"

Release Painful Muscle Knots With A Foam Roller For Back Pain Relief

foam roller for back pain

Muscle knots (myofascial trigger points) are extremely common and a major cause of back pain. And treating them with deep-tissue massages can be an expensive business.

However you can self-treat your muscle knots by using a foam roller instead. Not only will this help you to reduce back pain and inflammation, it can save you a packet too!

Learn how you could be on your way to a healthier back by foam rolling here.

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