Category Archives for "General Advice"

20 Tips To Make Flying Less Of A Struggle For People With Back Pain

flying with back pain

Flying can be a nightmare experience if you suffer from back pain.

The uncomfortable seats, the air pressure, the stresses of travelling and the cramped environment can all lead to you arriving at your destination feeling like a physical and emotional wreck.

However it doesn’t have to be this way.

By following these 20 tips you can make flying off on your next vacation a far more pleasant and comfortable experience.

Continue reading

Try A TDP Mineral Lamp To Treat Back Pain (The Chinese Call Them A Miracle)

tdp mineral lamp

When it comes to miracle cures for back pain I’m always dubious. However while the Chinese may be going too far with the term ‘miracle’, there is no doubt that using TDP mineral lamps can have a major positive healing effect for your back.

Not only can they reduce muscle tightness, pain and inflammation, they also promote healing and boost your immune system.

Find out what has got China so excited and see how you can also benefit from it here.

Continue reading

Here’s The Rub – Getting A Regular Massage Can Bring You Back Pain Relief

massage for back pain

Getting a massage can be more than just a relaxing and pleasant experience. It also comes with many health benefits and can be a big help in managing chronic low back pain.

In this article you’ll find out just how massage can help your pain, what the different types of massage are and how you can even massage yourself if the costs of getting a regular professional massage is out of reach.

Continue reading