Category Archives for "Treatments"

Chiropractors – Are They All They’re Cracked Up To Be For Fixing Back Pain?

chiropractors back pain

Visiting a chiropractor to get relief from back pain is a popular option among many Americans. But how effective is it?

Because while some people swear by it, chiropractic treatment for back pain hasn’t been scientifically proven to be any more helpful than other back pain treatments.

So if you’ve ever considered a visit to the chiropractor find out if it’s a good idea for you here.

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Try A TDP Mineral Lamp To Treat Back Pain (The Chinese Call Them A Miracle)

tdp mineral lamp

When it comes to miracle cures for back pain I’m always dubious. However while the Chinese may be going too far with the term ‘miracle’, there is no doubt that using TDP mineral lamps can have a major positive healing effect for your back.

Not only can they reduce muscle tightness, pain and inflammation, they also promote healing and boost your immune system.

Find out what has got China so excited and see how you can also benefit from it here.

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Release Painful Muscle Knots With A Foam Roller For Back Pain Relief

foam roller for back pain

Muscle knots (myofascial trigger points) are extremely common and a major cause of back pain. And treating them with deep-tissue massages can be an expensive business.

However you can self-treat your muscle knots by using a foam roller instead. Not only will this help you to reduce back pain and inflammation, it can save you a packet too!

Learn how you could be on your way to a healthier back by foam rolling here.

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9 Safe Ways To Exercise To Reduce Chronic Lower Back Pain

exercises for lower back pain

We are constantly told we need to stay active if we are going to beat back pain.

But how do you know what kinds of activities you should be doing? And how can you be sure they won’t cause you more damage?

This is the part that puts lots of people off exercising when they have back pain. So I’ve put together a list of 9 safe and helpful activities for your back that you can try safe in the knowledge that they won’t hurt you when done correctly.

Staying active is vital for managing your back pain so make a start today!

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