Category Archives for "How To Fix It"
The lure of relief from chronic back pain that facet joint injections promise is certainly an attractive one.
But do they actually work? And are they safe?
I take you through the whole process here and look at the pros and cons of getting the injection.Continue reading
Do you struggle to relax because of nagging back pain?
If you do then this could be contributing to your pain and making it worse.
So try these 12 easy relaxation techniques and free yourself from the clutches of annoying back pain today.Continue reading
Visiting a chiropractor to get relief from back pain is a popular option among many Americans. But how effective is it?
Because while some people swear by it, chiropractic treatment for back pain hasn’t been scientifically proven to be any more helpful than other back pain treatments.
So if you’ve ever considered a visit to the chiropractor find out if it’s a good idea for you here.Continue reading
Think you’ve tried everything to get rid of your back pain? At the end of your tether? On the verge of giving up?
Hold on one second!
Read this first and discover 7 cures for back pain that you may not have thought of trying before.Continue reading
Flying can be a nightmare experience if you suffer from back pain.
The uncomfortable seats, the air pressure, the stresses of travelling and the cramped environment can all lead to you arriving at your destination feeling like a physical and emotional wreck.
However it doesn’t have to be this way.
By following these 20 tips you can make flying off on your next vacation a far more pleasant and comfortable experience.Continue reading
When it comes to miracle cures for back pain I’m always dubious. However while the Chinese may be going too far with the term ‘miracle’, there is no doubt that using TDP mineral lamps can have a major positive healing effect for your back.
Not only can they reduce muscle tightness, pain and inflammation, they also promote healing and boost your immune system.
Find out what has got China so excited and see how you can also benefit from it here.Continue reading
Muscle knots are extremely common and can be a major cause of back pain.
The problem is that treating them with deep-tissue massages can be an expensive business.
However you can self-treat your muscle knots by using a foam roller instead. And not only will this help you to reduce back pain and inflammation, it can save you a packet too!Continue reading
Have you ever wanted to try laying on a bed of nails?
Me neither. However you may change your mind when you hear about the benefits laying down on an acupressure mat can bring you.
So if gaining satisfying relief from back pain as well as many other health benefits from simply laying down sounds good to you, find out more here.Continue reading
Do you suffer from tense and aching muscles in your lower back?
If so you should get into the habit of regular stretching. As stretching is a great way of increasing your flexibility. And it’s also good for getting rid of your back pain.
So try these 5 lower back stretches and feel the benefits for yourself.Continue reading
Using ice and heat to self-treat your back pain is a cheap and easy way to get a bit of pain relief.
However did you know that using either at the wrong times and for the wrong type of back pain can actually make your pain worse?
Find out why here, and make sure you are using the right form of treatment for your back pain.Continue reading