Category Archives for "Treatments"
Visiting a chiropractor to get relief from back pain is a popular option among many Americans. But how effective is it?
Because while some people swear by it, chiropractic treatment for back pain hasn’t been scientifically proven to be any more helpful than other back pain treatments.
So if you’ve ever considered a visit to the chiropractor find out if it’s a good idea for you here.Continue reading
Think you’ve tried everything to get rid of your back pain? At the end of your tether? On the verge of giving up?
Hold on one second!
Read this first and discover 7 cures for back pain that you may not have thought of trying before.Continue reading
When it comes to miracle cures for back pain I’m always dubious. However while the Chinese may be going too far with the term ‘miracle’, there is no doubt that using TDP mineral lamps can have a major positive healing effect for your back.
Not only can they reduce muscle tightness, pain and inflammation, they also promote healing and boost your immune system.
Find out what has got China so excited and see how you can also benefit from it here.Continue reading
Muscle knots (myofascial trigger points) are extremely common and a major cause of back pain. And treating them with deep-tissue massages can be an expensive business.
However you can self-treat your muscle knots by using a foam roller instead. Not only will this help you to reduce back pain and inflammation, it can save you a packet too!
Learn how you could be on your way to a healthier back by foam rolling here.Continue reading
Have you ever wanted to try laying on a bed of nails?
Me neither. However you may change your mind when you hear about the benefits laying down on an acupressure mat can bring you.
So if gaining satisfying relief from back pain as well as many other health benefits from simply laying down sounds good to you, find out more here.Continue reading
Using ice and heat to self-treat your back pain is a cheap and easy way to get a bit of pain relief.
However did you know that using either at the wrong times and for the wrong type of back pain can actually make your pain worse?
Find out why here, and make sure you are using the right form of treatment for your back pain.Continue reading
We are constantly told we need to stay active if we are going to beat back pain.
But how do you know what kinds of activities you should be doing? And how can you be sure they won’t cause you more damage?
This is the part that puts lots of people off exercising when they have back pain. So I’ve put together a list of 9 safe and helpful activities for your back that you can try safe in the knowledge that they won’t hurt you when done correctly.
Staying active is vital for managing your back pain so make a start today!Continue reading
Getting a massage is more than just a relaxing and pleasant experience. It also comes with many health benefits and can be a big help in managing chronic low back pain.
In this article you’ll find out just how massage can help your pain, what the different types of massage are, and your self-massage options if the costs of getting a regular professional massage is out of reach.Continue reading