Tips For Your Mental Health & Well-Being Archives

Category Archives for "Tips For Your Mental Health & Well-Being"

last month

Back Pain Causes Anger – Don’t Let It Ruin Your Close Relationships

Anger caused by chronic pain can destroy your relationships if you’re not careful, so learn how to keep harmony in your household here.

last month

by Daniel

Learn To Accept Your Pain To Avoid Anger And Frustration

It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.

last month

by Daniel

Distract Your Brain Away From The Pain – 11 Tips To Make You Feel Better

By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.

So here are 11 ways to do just that.

last month

by Daniel

3 Anger Management Strategies To Try When Back Pain Makes You Angry

It’s no surprise that suffering from chronic back pain can make you angry.

However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.

So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.

last month

by Daniel

Try CBT To Get Rid Of Anger Caused By Back Pain

Cognitive Behavioral Therapy is a great way to turn your negative thoughts into positive ones and curb the anger caused by persistent back pain.

a couple of months ago

by Minuca

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

a couple of months ago

by Daniel

8 Tips On How To Sleep Better For People With Back Pain

Insomnia can be a big problem for people with back pain, however you can escape its torturous grip with these easy to follow tips.

a couple of months ago

by Daniel

Use CBT For Insomnia To Get The Sleep You Need To Conquer Back Pain

You can put an end to sleepless nights that can make your back pain worse by changing how you think about sleep and pain using CBT techniques.

a few months ago

by Daniel

Staying Active To Beat Back Pain – The Importance Of Not Being Idle

Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.

Find out why exercise and being active is so important here.

a few months ago

by Daniel

12 Easy Ways To Relax (And Why It’s So Important For Your Back)

Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.

So try these 12 methods and find a couple that work for you.