Category Archives for "Tips For Your Mental Health & Well-Being"
Anger caused by chronic pain can destroy your relationships if you’re not careful, so learn how to keep harmony in your household here.Continue reading
It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.Continue reading
By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.
So here are 11 ways to do just that.Continue reading
It’s no surprise that suffering from chronic back pain can make you angry.
However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.
So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.Continue reading
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.Continue reading
Insomnia can be a big problem for people with back pain, however you can escape its torturous grip with these easy to follow tips.Continue reading
You can put an end to sleepless nights that can make your back pain worse by changing how you think about sleep and pain using CBT techniques.Continue reading
Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.
Find out why exercise and being active is so important here.Continue reading
Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.
So try these 12 methods and find a couple that work for you.Continue reading