Category Archives for "Tips For Your Mental Health & Well-Being"

Staying Active To Beat Back Pain – The Importance Of NOT Being Idle

staying active

Exercising when you have back pain may seem like a crazy thing to do. And if you have acute, temporary back pain then it probably is.

However if you suffer from chronic, persistent back pain, being physically inactive is the worst thing you can do for it. In fact it can cause you serious health problems.

Staying active on the other hand will keep you fit, strong and flexible, while also making you feel good. All of which will reduce your pain levels and give you a positive outlook that will allow you to be able to manage your chronic pain and improve your overall well-being.

Find out why staying active is so important for us, and what types of exercise you should be doing here.

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3 Anger Management Strategies For When Back Pain Makes You Angry

anger management strategies

It’s no surprise that suffering from chronic back pain can make you angry.

However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.

So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.

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Back Pain Causes Anger – Here’s How To Stop It Ruining Your Relationships

back pain causes anger

Anger caused by back pain is not just bad for your health, it can destroy your relationships too.

And this is a massive problem as supportive relationships with your friends and family are vital for your health and well-being when managing chronic pain.

So find out why chronic pain causes anger and how you can stop it from affecting your relationships here. And make your home a harmonious and happy place once again.

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