Category Archives for "Tips For Your Mental Health & Well-Being"
How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.
Continue reading12 Easy Ways To Relax (And Why It’s So Important For Your Back)
Do you struggle to relax because of nagging back pain?
If you do then this could be contributing to your pain and making it worse.
So try these 12 easy relaxation techniques and free yourself from the clutches of annoying back pain today.
Continue readingStaying Active To Beat Back Pain – The Importance Of NOT Being Idle
Exercising when you have back pain may seem like a crazy thing to do. And if you have acute, temporary back pain then it probably is.
However if you suffer from chronic, persistent back pain, being physically inactive is the worst thing you can do for it. In fact it can cause you serious health problems.
Staying active on the other hand will keep you fit, strong and flexible, while also making you feel good. All of which will reduce your pain levels and give you a positive outlook that will allow you to be able to manage your chronic pain and improve your overall well-being.
Find out why staying active is so important for us, and what types of exercise you should be doing here.
Continue reading3 Anger Management Strategies For When Back Pain Makes You Angry
It’s no surprise that suffering from chronic back pain can make you angry.
However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.
So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.
Continue readingUse Cognitive Behavioral Therapy To Get Over Insomnia Caused By Back Pain
Insomnia is a common problem among people who suffer from chronic back pain.
And this can be a disaster for both your levels of pain and overall well-being.
However you can put an end to sleepless nights by changing how you think about sleep and pain using CBTi techniques. Find out more here.
Continue readingHow To Sleep Well – 7 Ways To Get A Good Nights Sleep
Sleep can be hard to come by for people with chronic lower back pain but it doesn’t have to be that way.
So if you’re struggling to drift off find out how you can sleep better here.
Continue readingBack Pain Causes Anger – Here’s How To Stop It Ruining Your Relationships
Anger caused by back pain is not just bad for your health, it can destroy your relationships too.
And this is a massive problem as supportive relationships with your friends and family are vital for your health and well-being when managing chronic pain.
So find out why chronic pain causes anger and how you can stop it from affecting your relationships here. And make your home a harmonious and happy place once again.
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