Tips For Your Mental Health & Well-Being Archives

Category Archives for "Tips For Your Mental Health & Well-Being"

last year

Back Pain Causes Anger – Don’t Let It Ruin Your Relationships

Anger caused by chronic pain can destroy your relationships if you’re not careful, so learn how to keep harmony in your household here.

last year

by Daniel

Learn To Accept Your Pain To Avoid Anger And Frustration

It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.

last year

by Daniel

Distract Your Brain Away From The Pain

By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.

So here are 11 ways to do just that.

last year

by Daniel

3 Anger Management Strategies To Calm Your Pain

It’s no surprise that suffering from chronic back pain can make you angry.

However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.

So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.

last year

by Daniel

Try CBT To Get Rid Of Anger Caused By Back Pain

Cognitive Behavioral Therapy is a great way to turn your negative thoughts into positive ones and curb the anger caused by persistent back pain.

last year

by Minuca

How To Beat Back Pain – 53 Health and Fitness Experts Have Their Say

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

last year

by Daniel

Use CBT For Insomnia To Get The Sleep Your Back Needs

You can put an end to sleepless nights that can make your back pain worse by changing how you think about sleep and pain using CBT techniques.

last year

by Daniel

Staying Active To Beat Back Pain – The Importance Of Not Being Idle

Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.

Find out why exercise and being active is so important here.