Category Archives for "Tips For Your Mental Health & Well-Being"
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.Continue reading
You can put an end to sleepless nights that can make your back pain worse by changing how you think about sleep and pain using CBT techniques.Continue reading
Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.
Find out why exercise and being active is so important here.Continue reading
Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.
So try these 12 methods and find a couple that work for you.Continue reading
It’s no surprise that suffering from chronic back pain can make you angry.
However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.
So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.Continue reading
Anger caused by back pain is not just bad for your health, it can destroy your relationships too.
And this is a massive problem as supportive relationships with your friends and family are vital for your health and well-being when managing chronic pain.
So find out why chronic pain causes anger and how you can stop it from affecting your relationships here. And make your home a harmonious and happy place once again.Continue reading