Category Archives for "Tips For Your Lifestyle"
A few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.
Continue readingAvoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.
Continue readingFreezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.
Continue readingYou can put an end to sleepless nights that can make your back pain worse by changing how you think about sleep and pain using CBT techniques.
Continue readingChoosing the right mattress for your back can be a difficult task, so follow these tips to find one that keeps you pain-free and gives you a great night’s sleep.
Continue readingSleeping on the right mattress is one of the most important things you can do if you want to live a life free from back pain.
So to help you I’ve compiled this guide of what I consider to be the best mattresses on the market for those of us with back pain.
Continue readingGetting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.
Find out how you can optimise yours here.
Continue readingMake your computer back pain proof by following these 4 tips for a more comfortable, happier, and less painful working day.
Continue readingExercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.
Find out why exercise and being active is so important here.
Continue readingSitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.
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