Category Archives for "Tips For Your Lifestyle"
Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.Continue reading
You can put an end to sleepless nights that can make your back pain worse by changing how you think about sleep and pain using CBT techniques.Continue reading
Choosing the right mattress for your back can be a difficult task, so follow these tips to find one that keeps you pain-free and gives you a great night’s sleep.Continue reading
Sleeping on the right mattress is one of the most important things you can do if you want to live a life free from back pain.
So to help you I’ve compiled this guide of what I consider to be the best mattresses on the market for those of us with back pain.Continue reading
Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.
Find out how you can optimise yours here.Continue reading
Make your computer back pain proof by following these 4 tips for a more comfortable, happier, and less painful working day.Continue reading
Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.
Find out why exercise and being active is so important here.Continue reading
Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.Continue reading
Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.
So try these 12 methods and find a couple that work for you.Continue reading