Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

The Best Massage Chairs For Back Pain – And Are They Worth The Money?

A luxury item? Sure. But do they help your tight and aching back muscles to relax? You bet!

So discover the best massage chairs for back pain and if they are worth the expense here.

Can Dehydration Cause Back Pain? Why You Need To Drink More Water

Are you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.

17 Ways To Avoid Back Pain When Driving Long Distance

Back pain from driving long distance can be a big problem, so follow these tips and learn how to drive in comfort instead.

8 Tips On How To Sleep Better For People With Back Pain

Insomnia can be a big problem for people with back pain, however you can escape its torturous grip with these easy to follow tips.

11 Safe Shoveling Techniques To Keep Your Back Fit And Healthy

Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.

Are You Working Smart To Stay Pain-Free On Your Construction Site?

A few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.

11 Safe Lifting Tips For A Healthy And Pain-Free Back At Work

Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.

Keep Warm On Your Construction Site To Give Pain The Cold Shoulder

Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.