3 Anger Management Strategies To Try When Back Pain Makes You Angry

It’s no surprise that suffering from chronic back pain can make you angry.

However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.

So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.

Continue reading

20 Tips To Make Flying More Comfortable For People With Back Pain

Discover how to travel more comfortably and avoid back pain when flying by learning what to do before, during, and after your flight.

Continue reading

Is Walking A Good Activity For People With Back Pain?

Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.

Continue reading

Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

Continue reading

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

Continue reading

The Best Massage Chairs For Back Pain – And Are They Worth The Money?

A luxury item? Sure. But do they help your tight and aching back muscles to relax? You bet!

So discover the best massage chairs for back pain and if they are worth the expense here.

Continue reading

Can Dehydration Cause Back Pain? Why You Need To Drink More Water

Are you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.

Continue reading

17 Ways To Avoid Back Pain When Driving Long Distance

Back pain from driving long distance can be a big problem, so follow these tips and learn how to drive in comfort instead.

Continue reading

8 Tips On How To Sleep Better For People With Back Pain

Insomnia can be a big problem for people with back pain, however you can escape its torturous grip with these easy to follow tips.

Continue reading

11 Safe Shoveling Techniques To Keep Your Back Fit And Healthy

Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.

Continue reading