Category Archives for "Tips For Your Lifestyle"
Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.Continue reading
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.Continue reading
A luxury item? Sure. But do they help your tight and aching back muscles to relax? You bet!
So discover the best massage chairs for back pain and if they are worth the expense here.Continue reading
Are you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.Continue reading
Back pain from driving long distance can be a big problem, so follow these tips and learn how to drive in comfort instead.Continue reading
Insomnia can be a big problem for people with back pain, however you can escape its torturous grip with these easy to follow tips.Continue reading
Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.Continue reading
A few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.Continue reading
Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.Continue reading
Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.Continue reading