Category Archives for "Tips For Your Lifestyle"
It’s no surprise that suffering from chronic back pain can make you angry.
However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.
So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.Continue reading
Discover how to travel more comfortably and avoid back pain when flying by learning what to do before, during, and after your flight.Continue reading
Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.Continue reading
Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.Continue reading
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.Continue reading
A luxury item? Sure. But do they help your tight and aching back muscles to relax? You bet!
So discover the best massage chairs for back pain and if they are worth the expense here.Continue reading
Are you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.Continue reading
Back pain from driving long distance can be a big problem, so follow these tips and learn how to drive in comfort instead.Continue reading
Insomnia can be a big problem for people with back pain, however you can escape its torturous grip with these easy to follow tips.Continue reading
Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.Continue reading