Helping You Fight Back Against Persistent Back Pain

Category Archives for "Tips For Your Lifestyle"

3 years ago

by Daniel

Distract Your Brain Away From The Pain

By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.

So here are 11 ways to do just that.

3 years ago

by Daniel

3 Anger Management Strategies To Calm Your Pain

It’s no surprise that suffering from chronic back pain can make you angry.

However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.

So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.

3 years ago

by Daniel

20 Tips To Make Flying More Comfortable For People With Back Pain

Discover how to travel more comfortably and avoid back pain when flying by learning what to do before, during, and after your flight.

3 years ago

by Daniel

Is Walking A Good Activity For People With Back Pain?

Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.

3 years ago

by Daniel

Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

3 years ago

by Minuca

How To Beat Back Pain – 53 Health and Fitness Experts Have Their Say

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

3 years ago