11 Safe Lifting Tips For A Healthy And Pain-Free Back At Work

Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.

Keep Warm On Your Construction Site To Give Pain The Cold Shoulder

Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.

Use CBT For Insomnia To Get The Sleep You Need To Conquer Back Pain

You can put an end to sleepless nights that can make your back pain worse by changing how you think about sleep and pain using CBT techniques.

How To Choose A Mattress That Will Keep Your Back Healthy

Choosing the right mattress for your back can be a difficult task, so follow these tips to find one that keeps you pain-free and gives you a great night’s sleep.

The Best Mattress For People With Back Pain – Find Some Relief

Sleeping on the right mattress is one of the most important things you can do if you want to live a life free from back pain.

So to help you I’ve compiled this guide of what I consider to be the best mattresses on the market for those of us with back pain.

How To Set Up Your Desk To Avoid Back Pain At Work

Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.

Find out how you can optimise yours here.

4 Tried And Tested Tactics To Beat Back Pain At The Computer

Make your computer back pain proof by following these 4 tips for a more comfortable, happier, and less painful working day.

Staying Active To Beat Back Pain – The Importance Of Not Being Idle

Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.

Find out why exercise and being active is so important here.

How To Avoid Back Pain From Sitting – 6 Tips And Tricks

Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.

12 Easy Ways To Relax (And Why It’s So Important For Your Back)

Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.

So try these 12 methods and find a couple that work for you.