The Best Chairs For Back Pain Sufferers – Stay Comfortable Everywhere

Sitting can be a killer for your back but by investing in a variety of chairs that fill different needs you can stop this pain in it’s tracks.

Continue reading

Back Pain Causes Anger – Don’t Let It Ruin Your Close Relationships

Anger caused by chronic pain can destroy your relationships if you’re not careful, so learn how to keep harmony in your household here.

Continue reading

Learn To Accept Your Pain To Avoid Anger And Frustration

It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.

Continue reading

Distract Your Brain Away From The Pain – 11 Tips To Make You Feel Better

By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.

So here are 11 ways to do just that.

Continue reading

3 Anger Management Strategies To Try When Back Pain Makes You Angry

It’s no surprise that suffering from chronic back pain can make you angry.

However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.

So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.

Continue reading

20 Tips On How To Prevent Back Pain When Flying On Vacation

Discover how to travel more comfortably and avoid back pain when flying by learning what to do before, during, and after your flight.

Continue reading

Is Walking A Good Activity For People With Back Pain?

Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.

Continue reading

Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

Continue reading

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

Continue reading

The Best Massage Chairs For Back Pain – And Are They Worth The Money?

A luxury item? Sure. But do they help your tight and aching back muscles to relax? You bet!

So discover the best massage chairs for back pain and if they are worth the expense here.

Continue reading