15 Gift Ideas For Gardeners To Stay Healthy In The Yard

Help your green-fingered loved ones take the aches and pains out of gardening with one of these helpful and practical gifts.

How To Avoid Back Pain While Doing The Gardening

Gardening is a great activity that can bring you so much enjoyment and satisfaction so follow these tips to keep your back healthy in the yard.

How To Avoid Lower Back Pain When Running

Running can be a great activity to keep you fit, strong and healthy. However, it can also lead to lower back pain if you’re not careful.

Which Essential Oils Are Good For Lower Back Pain?

Essential oils have been shown to be a big help for people with lower back pain but which ones are the best for relieving your pain? Find out here.

5 Reasons Why Your Lower Back Pain Is Always Worse In The Morning

Morning back pain is a common problem but there are reasons for it and learning how to avoid them could help you to stamp it out for good.

22 Get Well Gift Ideas To Help Them Recover After Back Surgery

Check out these post surgery gifts that will help someone get back on their feet and minimise the pain of recovering from a back operation.

What Are The Best Chairs For Back Pain Sufferers?

Sitting can be a killer for your back but by investing in a variety of chairs that fill different needs you can stop this pain in it’s tracks.

Back Pain Causes Anger – Don’t Let It Ruin Your Relationships

Anger caused by chronic pain can destroy your relationships if you’re not careful, so learn how to keep harmony in your household here.

Learn To Accept Your Pain To Avoid Anger And Frustration

It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.

Distract Your Brain Away From The Pain To Feel Better

By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.

So here are 11 ways to do just that.