Category Archives for "Tips For Your Lifestyle"
Sleeping on latex or memory foam can both help to ease your back pain and improve your overall sleep quality, but they do so in different ways.
Find out which one will suit you best here.Continue reading
A latex mattress topper can ease back pain by adding more firmness, spring, and support to a bed that’s too soft.
Here’s what you need to know to be able to pick a good one.Continue reading
A memory foam mattress topper can ease back pain by adding more comfort and cushioning to a bed that’s too firm, but only if you choose the right one.
So find out exactly how to do that here.Continue reading
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.Continue reading
Do you struggle to relax because of nagging back pain?
If you do then this could be contributing to your pain and making it worse.
So try these 12 easy relaxation techniques and free yourself from the clutches of annoying back pain today.Continue reading
Mattress shopping can be a pain in the arse, especially for people with back pain.
However it’s one of the most important things to get right as it can reduce your pain and greatly improve your sleep experience.
So to help you I’ve compiled this review of what I consider to be the best mattresses on the market for those of us with back pain.
Whether you’re after the superior comfort of memory foam, the extra support of latex, or want the best of both worlds with one of the new hybrid mattresses I’ve got you covered here.Continue reading
Think you’ve tried everything to get rid of your back pain? At the end of your tether? On the verge of giving up?
Hold on one second!
Read this first and discover 7 cures for back pain that you may not have thought of trying before.Continue reading
Flying can be a nightmare experience if you suffer from back pain.
The uncomfortable seats, the air pressure, the stresses of travelling and the cramped environment can all lead to you arriving at your destination feeling like a physical and emotional wreck.
However it doesn’t have to be this way.
By following these 20 tips you can make flying off on your next vacation a far more pleasant and comfortable experience.Continue reading
Back pain at the computer is a massive problem for many office workers but it can also affect those of us that work in construction too as computer use is becoming ever more present within the industry and in our home lives too.
However time spent at your computer doesn’t have to lead to back pain.
So make using your computer back pain proof by following these 4 tips for a comfortable, happier and less painful working day.Continue reading
Are you drinking enough water?
If not it could have serious consequences for your back and the pain levels you feel during the day. Find out why you need to stay well hydrated here.Continue reading