Category Archives for "Tips For Your Body & Physical Health"
If you suffer from persistent back pain and find some types of exercise too strenuous, Tai Chi might be a good fit for you to remain active.Continue reading
Chronic back pain is completely different to acute back pain and as such you need to learn what it is and the best ways to treat it.Continue reading
Visiting a chiropractor to get relief from back pain is a popular treatment option among many Americans but is it effective? Find out here.Continue reading
A few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.Continue reading
Getting a massage can be more than just a pleasant and relaxing experience for people with persistent lower back pain.Continue reading
Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.
Find out why exercise and being active is so important here.Continue reading
The lure of relief from back pain that facet joint injections promise is certainly an attractive one, but do they actually work?
I take you through the whole process here and look at the pros and cons of getting the injection.Continue reading
Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.Continue reading
Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.
So try these 12 methods and find a couple that work for you.Continue reading
Using ice or heat for lower back pain is a cheap and easy form of self-treatment but beware as using either at the wrong times could actually make your pain worse.Continue reading