Category Archives for "Tips For Your Body & Physical Health"
Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.Continue reading
Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?Continue reading
Water aerobics is a great way to stay active when your back pain stops you from participating in more intense forms of exercise.Continue reading
You can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.Continue reading
If you suffer from persistent back pain and find some types of exercise too strenuous, Tai Chi might be a good fit for you to remain active.Continue reading
Visiting a chiropractor to get relief from back pain is a popular treatment option among many Americans but is it effective? Find out here.Continue reading
A few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.Continue reading
Getting a massage can be more than just a pleasant and relaxing experience for people with persistent lower back pain.Continue reading
Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.
Find out why exercise and being active is so important here.Continue reading
The lure of relief from back pain that facet joint injections promise is certainly an attractive one, but do they actually work?
I take you through the whole process here and look at the pros and cons of getting the injection.Continue reading