Category Archives for "Tips For Your Body & Physical Health"

Is Walking Good For People With Lower Back Pain?

walking

Walking is an enjoyable and pleasant activity. However did you know that it is also a great activity for people with chronic lower back pain?

This is because walking regularly can strengthen your muscles and bones, increase circulation, improve your mood, and help you to stay more active and mobile.

So while living with chronic pain is no walk in the park, walking in the park can certainly help!

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Staying Active To Beat Back Pain – The Importance Of NOT Being Idle

staying active

Exercising when you have back pain may seem like a crazy thing to do. And if you have acute, temporary back pain then it probably is.

However if you suffer from chronic, persistent back pain, being physically inactive is the worst thing you can do for it. In fact it can cause you serious health problems.

Staying active on the other hand will keep you fit, strong and flexible, while also making you feel good. All of which will reduce your pain levels and give you a positive outlook that will allow you to be able to manage your chronic pain and improve your overall well-being.

Find out why staying active is so important for us, and what types of exercise you should be doing here.

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Here’s The Rub – Getting A Regular Massage Can Bring You Back Pain Relief

massage for back pain

Getting a massage can be more than just a relaxing and pleasant experience. It also comes with many health benefits and can be a big help in managing chronic low back pain.

In this article you’ll find out just how massage can help your pain, what the different types of massage are and how you can even massage yourself if the costs of getting a regular professional massage is out of reach.

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