Category Archives for "Tips For Your Body & Physical Health"
The Best Lower Back Pain Relief Products – Gear Up For The Fight
The things you use everyday play a big part in whether your back feels good or not.
So give yourself the best chance of staying back pain free with these great lower back pain relief products.
They include things that will give you instant relief from your pain, as well as other items that will stop it from returning in the future.
Continue readingHow To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.
Continue readingHow To Release The Muscle Knots Which May Be Causing Your Back Pain
Muscle knots are a big cause of back pain and they can continue causing you pain, inflammation and discomfort unless you do something about them.
So have a go at a few of the suggestions here for releasing these painful knots and you’ll experience a looser and more comfortable feeling in your back in no time.
Continue readingThe Best Self-Massage Tools For Rubbing Away Back Pain
Getting regular massages is great for your back but it can be so bloody expensive.
However don’t despair because by learning how to massage your own back you can still reap the same benefits and free yourself from tight muscle knots and annoying back pain. And all from the comfort of your own home.
So take a look at this selection of the best self-massage tools and methods today for a happier and healthier back.
Continue reading5 Reasons You Should Try An Acupressure Mat For Your Back Pain
Have you ever wanted to try laying on a bed of nails?
Me neither. However you may change your mind when you hear about the benefits laying down on an acupressure mat can bring you.
So if gaining satisfying relief from back pain as well as many other health benefits from simply laying down sounds good to you, find out more here.
Continue reading5 Lower Back Stretches To Increase Flexibility & Keep Back Pain At Bay
Do you suffer from tense and aching muscles in your lower back?
If so you should get into the habit of regular stretching. As stretching is a great way of increasing your flexibility. And it’s also good for getting rid of your back pain.
So try these 5 lower back stretches and feel the benefits for yourself.
Continue readingIs It Best To Use Ice Or Heat To Treat Your Lower Back Pain?
Using ice and heat to self-treat your back pain is a cheap and easy way to get a bit of pain relief.
However did you know that using either at the wrong times and for the wrong type of back pain can actually make your pain worse?
Find out why here, and make sure you are using the right form of treatment for your back pain.
Continue reading9 Safe Forms Of Exercise For People With Chronic Back Pain
We are constantly told we need to stay active if we are going to beat back pain.
But how do you know what kinds of activities you should be doing? And how can you be sure they won’t cause you more damage?
This is the part that puts lots of people off exercising when they have back pain. So I’ve put together a list of 9 safe and helpful activities for your back that you can try safe in the knowledge that they won’t hurt you when done correctly.
Staying active is vital for managing your back pain so make a start today!
Continue readingBuild Your Core Strength For Less Back Pain & More Spinal Support
You can’t overestimate the importance of core strength when it comes to managing your chronic lower back pain.
This is because a strong core is responsible for supporting and stabilising your spine while also helping you to move and maintain good balance and posture. All of which reduces the strain on your lower back.
So find out how to get started with core strengthening here and give your back the help and support it needs.
Continue readingPilates For Back Pain – Strengthen Your Core For A Stronger Back
Pilates may not be something you’ve ever thought about doing. But don’t be fooled by any preconceptions of it as a feminine activity because it’s a bloody good workout.
And it’s also a great way to build your core strength which is vital for reducing lower back pain. A strong core also reduces the strain on your back and helps to support your spine as you move.
Which makes Pilates a great exercise for those of us with back pain. Find out how to get started here.
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