Category Archives for "Tips For Your Body & Physical Health"

The Best Self-Massage Tools For Rubbing Away Back Pain

best self-massage tools

Getting regular massages is great for your back but it can be so bloody expensive.

However don’t despair because by learning how to massage your own back you can still reap the same benefits and free yourself from tight muscle knots and annoying back pain. And all from the comfort of your own home.

So take a look at this selection of the best self-massage tools and methods today for a happier and healthier back.

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5 Reasons You Should Try An Acupressure Mat For Your Back Pain

acupressure mat for back pain

Have you ever wanted to try laying on a bed of nails?

Me neither. However you may change your mind when you hear about the benefits laying down on an acupressure mat can bring you.

So if gaining satisfying relief from back pain as well as many other health benefits from simply laying down sounds good to you, find out more here.

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9 Safe Forms Of Exercise For People With Chronic Back Pain

exercises for lower back pain

We are constantly told we need to stay active if we are going to beat back pain.

But how do you know what kinds of activities you should be doing? And how can you be sure they won’t cause you more damage?

This is the part that puts lots of people off exercising when they have back pain. So I’ve put together a list of 9 safe and helpful activities for your back that you can try safe in the knowledge that they won’t hurt you when done correctly.

Staying active is vital for managing your back pain so make a start today!

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Build Your Core Strength For Less Back Pain & More Spinal Support

core strength

You can’t overestimate the importance of core strength when it comes to managing your chronic lower back pain.

This is because a strong core is responsible for supporting and stabilising your spine while also helping you to move and maintain good balance and posture. All of which reduces the strain on your lower back.

So find out how to get started with core strengthening here and give your back the help and support it needs.

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Pilates For Back Pain – Strengthen Your Core For A Stronger Back

pilates for back pain

Pilates may not be something you’ve ever thought about doing. But don’t be fooled by any preconceptions of it as a feminine activity because it’s a bloody good workout.

And it’s also a great way to build your core strength which is vital for reducing lower back pain. A strong core also reduces the strain on your back and helps to support your spine as you move.

Which makes Pilates a great exercise for those of us with back pain. Find out how to get started here.

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