How To Avoid Lower Back Pain When Running

Running can be a great activity to keep you fit, strong and healthy. However, it can also lead to lower back pain if you’re not careful.

5 Reasons Why Your Lower Back Pain Is Always Worse In The Morning

Morning back pain is a common problem but there are reasons for it and learning how to avoid them could help you to stamp it out for good.

What Is Chronic Pain? And How Can You Best Manage It?

Chronic back pain is completely different to acute back pain and as such you need to learn what it is and the best ways to treat it.

Yoga Is Great For Your Back Pain So Strike A Pose For A Healthier Back

Yoga can increase your flexibility and give you a strong core which keeps your back supported and healthy. So being a poser can be great for people with back pain.

The Reasons Why Men With Back Pain Should Embrace Yoga

Yoga is a great activity for keeping your core strong, your body flexible, and reducing your back pain, so why do so many men turn their noses up at it?

Swimming For Back Pain Relief – Take The Plunge Today

Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.

So take the plunge today!

Is Walking A Good Activity For People With Back Pain?

Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.

Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

Try Pilates For Your Back Pain – Strengthen Your Core For A Healthy Back

Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.