Category Archives for "Tips For Your Body & Physical Health"
Morning back pain is a common problem but there are reasons for it and learning how to avoid them could help you to stamp it out for good.Continue reading
Chronic back pain is completely different to acute back pain and as such you need to learn what it is and the best ways to treat it.Continue reading
Yoga can increase your flexibility and give you a strong core which keeps your back supported and healthy. So being a poser can be great for people with back pain.Continue reading
Yoga is a great activity for keeping your core strong, your body flexible, and reducing your back pain, so why do so many men turn their noses up at it?Continue reading
Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.
So take the plunge today!Continue reading
Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.Continue reading
Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.Continue reading
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.Continue reading
Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.Continue reading