Swimming For Back Pain Relief – Take The Plunge Today

Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.

So take the plunge today!

Is Walking A Good Activity For People With Back Pain?

Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.

Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

Try Pilates For Your Back Pain – Strengthen Your Core For A Healthy Back

Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.

Cycling For Back Pain Relief – Say ‘On Your Bike’ To Pain And Discomfort

Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?

Try Water Aerobics For Back Pain If Regular Exercise Gets Too Painful

Water aerobics is a great way to stay active when your back pain stops you from participating in more intense forms of exercise.

Build Your Core Strength For A Healthy And Pain Free Back

You can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.

Learn Tai Chi – The One Martial Art That Soothes Rather Than Inflicts Pain

If you suffer from persistent back pain and find some types of exercise too strenuous, Tai Chi might be a good fit for you to remain active.

What Is Chronic Pain? And How Can You Best Manage It?

Chronic back pain is completely different to acute back pain and as such you need to learn what it is and the best ways to treat it.