3 years ago

The Spand-Ice Revive Tank Review - Heat Or Ice Therapy On The Move For Your Back 

Do you want a tank top that can give you super powers against back pain? If so you should check out the Spand-Ice Revive Tank.

Spand Ice Revive Tank Review

This article contains affiliate links from which we may earn a commission when you buy.

I sometimes wish you could buy a bullet-proof vest for back pain. 

You know like the one Superman wears in the movies that makes him invincible. 

That's cool isn't it? 

As not only does it look good and allow him to show off his muscles to impress Lois Lane. 

The bullets bounce off it with ease as he remains completely untroubled going about his business saving the world. 

So wouldn't it be great if you could find something similar but that made you invincible to back pain rather than bullets?

Something you could wear that could take away the pain and discomfort both at work or play and help you to become more active and productive?

Well Spand-Ice have come up with a solution of sorts with their Revive Tank.

And while it won't make your back 'bullet-proof' from pain, it can still make a massive difference to your life. 

Especially if you suffer from persistent back pain. 

As it's the best product I've seen that allows you to treat your pain on the move. 

And the good news is using one is as simple as getting dressed in the morning (and much easier than getting dressed in a phone box!).

Plus you can use special discount code BACKONSITE at checkout to get 15% off the Spand-Ice Revive Tank. This offer is exclusive to Back On Site readers.

The Spand-Ice Revive Tank At A Glance


  • Created as a fitted tank top that's light, comfortable and flexible.
  • It has internal pockets in two positions to place the thermal packs (lower back and mid-back).
  • Comes with two re-usable thermal packs that can be frozen or heated.
  • Has an adjustable velcro compression belt to hold the packs in place.
  • Made in the United States using high-quality materials.


  • Made with neoprene, spandex and mesh material for a lightweight and comfortable fit.
  • Compression belt can be adjusted to be as loose or tight as you want.
  • Breathable material keeps you cool as you wear it.
  • Made with insulated fabrics that protect your skin from exposure to the hot and cold packs.

Ease Of Use

  • Easy to put on and move around in.
  • Can be worn under or over your clothing.
  • The flexible design makes these tops great to wear whether on the move, standing, or sitting.

How Does The Spand-Ice Revive Tank Work?

The Spand-Ice Revive Tank was created by Helen Behn, herself a long-time chronic back pain sufferer.

Fed up of using uncomfortable, sub-standard and time-consuming products to apply ice or heat to her back, she decided to cut out the middleman and design her own product instead.

And she's done a fantastic job.

Because the Spand-Ice Revive Tank is a tank top that you can wear that you place gel packs into that will either apply heat or ice to your tight and aching back muscles.

And this has eliminated so many of the drawbacks of regular ice or heat therapy products.

The main advantage is that you no longer have to take time out of your day to ice or heat your back.

As by wearing the Revive Tank you can now do it on the move, which allows you to carry on working and going about your daily business in more comfort and less pain.

Which can save you a ton of time and energy.

And by being able to ice or heat your back on the move while wearing the Revive Tank you are now able to remain more active.

Which is great as staying active is a vital element in being able to reduce and get rid of persistent back pain.

So the Revive Tank can help to prevent future pain as well as treating the pain you already have.

The Design

The Revive Tank has been through 20 prototypes to form the current model.

The most common design for these types of products in the past has been as a belt that wraps around the waist that you wear underneath your clothes.

However, if you've tried one of these before you'll know that they either drive you nuts by slipping out of position constantly or feel uncomfortable as you move around or sit down.

The Revive Tank on the other hand is very comfortable and easy to wear.

As it's designed as a tank top so it won't slip around or feel unnatural.

And it's not bulky either, so it can be worn under your clothing as well as over the top or even on it's own.

It's been specifically designed to both look and feel great so you won't mind wearing it.

In fact it looks like the kind of active wear you see people wearing at the gym.

It zips up at the front while inside there are two pockets (one for the lower back, one for the mid back) where you can place the heated or frozen thermal gel packs to treat your pain.

And as the pockets for the thermal packs are hidden within the tank top, no-one will guess that you're wearing it for a bad back!​

There is also a velcro compression belt inside that you tighten around your waist to hold these packs in place against your back as you move.​

This means you'll get maximum exposure at the exact areas you want to target.

And you get two reusable thermal gel packs with the Revive Tank which last a long time before they need replacing.

Comfort & Usability

Feeling the heat but in a more comfortable way.

The Revive Tank really comes into its own when it comes to being comfortable to wear.

As unlike similar products on the market that can feel bulky and uncomfortable it is fitted so it can easily be worn under your clothing.

And it's well made too, being made in the US from high quality materials, including neoprene, spandex, and breathable mesh.

This gives it a really lightweight and flexible feel which can make it easy to forget you are wearing it as you work and move around.

Also the fact that it's breathable will keep you cool while you're wearing it.

And being made with quality materials means it's durable too so you'll get plenty of regular use out of it.​

W​hich is great as it's so easy to use.

Basically if you can dress yourself in the morning you'll be able to use a Revive Tank!

And as they are designed to be flexible and encourage​ movement you'll have no trouble wearing one no matter how gruelling your day ahead is.

It's also easy to keep the Revive Tank clean as it can be machine washed (just remember to take the packs out first!).

So let's take a look at how you can use your Revive Tank to get the maximum benefit for your back.

How To Ice Your Back With The Spand-Ice Revive Tank

I'm sure anyone who has used a bag of frozen peas on an injury will know how effective ice can be.

And icing your back is a great way to recover from fresh back injuries such as putting your back out lifting something or from pulling or straining a muscle.

As it works by:

  • Minimising inflammation and swelling.
  • Reducing damage to the tissues in and around the area of pain.
  • Numbing the pain you are feeling.
  • Speeding up the healing process.

Now when you injure yourself you'd normally have to wait until the end of the day before you could use ice on your aching back.

However, by putting on a Revive Tank you can apply ice therapy immediately to your back.

Which is great as you can carry on going about your day while simultaneously treating your injury.

So how do you use it?

  • Leave the thermal pack in the freezer until needed.
  • Once frozen place the pack in either the middle or lower pocket of the Revive Tank depending on where your pain and inflammation is.
  • Put the Revive Tank on.
  • Adjust the compression strap to hold the pack in position against your back. Find a level that feels comfortable for you.
  • Zip up the vest and away you go!

An added bonus is that the thermal pack in the Revive tank stays colder longer than similar products on the market and can give you over 3 hours of ice therapy from a single session.

Which is a nice amount of time to be numbing that pain!

How To Heat Your Back With The Spand-Ice Revive Tank

Applying heat to your back is a great thing to do if you have persistent, non-specific back pain.

Because like taking a hot bath, it really loosens up tight and sore muscles.

And it can also help to:

  • Increase blood flow to your area of pain which delivers the oxygen and nutrients your muscles need to heal and repair.
  • Give you a natural form of pain relief by stimulating the release of endorphins and blocking the pain signals to the brain.
  • Increase your flexibility and range of motion.
  • Reduce stress and tension.

So wearing a Spand-Ice Revive tank with a heated gel pack as you go about your daily business can really help you to stay more active while keeping your back pain in check.

Which is great for you if you suffer from back pain at work like many people do.

So to heat your back with the Revive Tank follow these instructions:

  • Warm up the thermal pack by putting it in the microwave for two minutes.
  • Now place the pack in either the middle or lower pocket of the Revive Tank depending on where your pain and stiffness is.
  • Slip the Revive Tank on.
  • Adjust the compression strap to hold the pack in position against your back. Find a level that feels comfortable for you.
  • Zip up the vest and get on with your day!

The thermal pack will retain it's temperature for over an hour, so you get great, long-lasting relief with the Revive Tank.

When To Ice Your Back And When To Use Heat

Now using ice or heat to treat your back pain can both be great ways to heal.

However, it's vital that you use the right method when treating your specific type of back pain.

Because if you use ice or heat at the wrong times it can actually make your pain far worse!​

Let me explain.​

​Icing tight and sore muscles that are not caused by inflammation from a fresh injury can actually make the muscles even tighter.

While heating a fresh injury that is inflamed ​can make this inflammation worse and delay the healing process.

So you need to be able to correctly work out the cause of your pain and treat it accordingly.

Now this can be quite hard to do at times, but as a rule of thumb go with the following:

  • For back pain that has a cause (such as a fresh injury) apply ice for the first day or two until the inflammation has gone down.
  • But for back pain that is long-lasting (chronic) and has no obvious cause you should be using heat to relax your tight muscles.

As persistent pain is rarely caused by inflammation, heat is usually the way to go unless you've suffered a specific injury.

Click here for more information on when to use ice or heat for your back pain.

Other Products From Spand-Ice

Of course it's not just us men that get back pain (although we do probably moan about it a lot more!).

So if the woman in your life also struggles with back pain Spand-Ice have got them covered too.

As they do a wide range of products that cater specifically to women.

Firstly there is the female version of the Revive Tank.

And they also have a range of products to help women during and post-pregnancy, which is a time when back pain is extremely common.

So if your partner is going through a pregnancy right now and is struggling ​with their back you can check out the Spand-Ice range here

And finally they also have a really good product called the recovery wrap which can be used by either of the sexes.

This is a belt that you wrap around your waist to apply either ice or heat to help your muscles to relax and recover.​

And it's another great way of reducing back pain, inflammation, and muscle soreness.

So it works in the same way as the Revive Tank but is worn as a belt rather than a tank top.

Which some people may prefer.​

And this belt can also be worn under your clothing as you go about your daily business too.

Where Can I Buy One?

If you've made it this far then I'm sure you're keen to try out a Revive Tank for yourself.

But you won't find them in stores.

As being a fairly new product they are not being widely distributed as of yet.

However you can buy one online directly from Spand-Ice by clicking here.

Which isn't a bad way to buy as let's face it it'll save you the hassle of going shopping.

And by entering the special discount code BACKONSITE at checkout you will get 15% off the Spand-Ice Revive Tank.

Plus they will also deliver it to you for free in the US (and for $25 internationally).

So you can't say fairer than that.

The Back On Site Verdict

The Spand-Ice Revive Tank won't make your back invincible to pain.

However, as a way to ice and heat your pain on the move I can't recommend it highly enough.

As not only will they help reduce your pain, they are comfortable, convenient, durable, and look good too.

And here's how your back will benefit.

Icing it will reduce painful inflammation in fresh muscle injuries and help your body to heal itself faster.

Whilst applying heat to it will relax tense and tight muscles while also helping your body fight persistent pain.

And the fact you can now do all of this on the move means you get to stay more active too.

Which is another big factor in managing chronic pain and living a pain-free and comfortable life.

And it'll also free up time for you to spend on more enjoyable activities rather than dealing with your back pain.

So if this sounds good to you give a Revive Tank a go.

As not all superheroes wear capes, some wear tank tops!


  • It's the best solution on the market for icing or heating your back on the move.
  • The design encourages movement to help you stay active, which is vital for beating chronic back pain.
  • Compression belt and tank top design holds the thermal packs in the perfect position as you move around.
  • Thermal packs stay hot and cold longer than competitors products.
  • Made with high quality materials that are lightweight, breathable, and durable.
  • A comfortable and good looking garment that can be worn over or under clothing.


  • Not widely available in the shops yet (but easy to order online).
  • Thermal packs eventually need replacing, but not for a long time.
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I'm a psychology graduate and a veteran of 5 spinal surgeries. I want to help people learn how to fight back against persistent back pain just like I have.

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