Helping People Fight Back Against Back Pain

Category Archives for "At Work"

in At Work , Tools

The Best Jobsite Radio To Take Your Mind Off Back Pain As You Work

Having some music on in the background as you work isn’t just great for your morale, it can also distract your mind away from any aches and pains you may be experiencing.

Which makes a good jobsite radio a vital part of any tradesman’s tool kit.

Check out my selection of the very best ones for site work here.

in At Work , Belts & Braces

Which Is The Best Back Support Belt For Construction Workers?

Construction work can be tough and sometimes painful. So give your back the support and protection it needs on site by wearing a back support belt.

in At Work , Chairs , Posture & Ergonomics

Herman Miller Aeron Chair Review – The Daddy Of Ergonomic Chairs For Your Back?

Being able to adjust your office chair to fit your body is a great way of relieving pressure, staying supported and being able to maintain a healthy posture as you sit.

And this makes investing in a good ergonomic chair a wise choice for people with back pain.

In this review I take a look at the king of ergonomic chairs, the Herman Miller Aeron chair, and see if it really lives up to it’s hype.

in At Work , Chairs , Posture & Ergonomics

Raynor Ergohuman Chair Review – Stay Well-Adjusted In The Office

Buying yourself an ergonomic chair is a great idea if you want to get rid of back pain while sitting.

Because you can adjust them to fit your body like a glove. And this helps to relieve pressure and tension in your body as well as making it easier to maintain a healthy sitting posture throughout the day.

And here’s my review of one of the market leaders, the Raynor Ergohuman Chair.

in At Work

Keep Warm On Your Construction Site This Winter And Give Pain The Cold Shoulder

Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.

So make sure you wrap up warm to protect yourself against the cold this winter and I’ll show you how to do that here.

in At Work , Tips For Your Lifestyle

Discover These 4 Tried & Tested Tactics To Beat Back Pain At The Computer

Back pain at the computer is a massive problem for many office workers but it can also affect those of us that work in construction too as computer use is becoming ever more present within the industry and in our home lives too.

However time spent at your computer doesn’t have to lead to back pain.

So make using your computer back pain proof by following these 4 tips for a comfortable, happier and less painful working day.

in At Work , Lifestyle Causes , Posture & Ergonomics

Lower Back Pain When Sitting – Why You Get It And How To Fix It

Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain?

So if you suffer from back pain when you sit down find out why this is the case and what you can do about it here.

in At Work

Are You Working Smart To Keep Yourself Pain-Free On Site?

Working in the construction industry can be extremely hazardous for your body.

However just a few clever purchases can make all the difference between a day spent in pain and feeling healthy and comfortable on site.

Find the kit you should be using here.

in At Work

The Best Work Boots To Keep Construction Workers Back Pain Free

Did you know that wearing the wrong footwear at work can be a big contributing factor in developing lower back pain?

This is especially true for those of you that work long and gruelling shifts in construction. Which makes investing in a pair of work boots that fit well, offer good arch support, and suit the tasks you have to carry out a vital purchase as a construction worker.

So find the right pair for you here to help you stay pain-free on site.

11 Safe Lifting Tips For A Healthier Back At Work

Do you suffer from back pain from lifting heavy objects at work?

If you do I’m not surprised, because it is an extremely common thing to happen to manual workers. And most of the time these injuries are caused by people using a poor lifting technique.

However by following the 11 safe lifting tips in this article you can learn how to lift correctly. And this will help your back to stay fit, strong and pain-free during the working day.

So don’t become another statistic. Start lifting safely today!

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