Category Archives for "At Work"
17 Ways That Long Distance Drivers Can Avoid Back Pain From Driving
Back pain from driving long distance can be a big problem, so follow these tips and learn how to drive in comfort instead.
Continue reading11 Safe Shoveling Techniques To Keep Your Back Fit And Healthy
Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.
Continue readingAre You Working Smart To Stay Pain-Free On Your Construction Site?
A few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.
Continue reading11 Safe Lifting Tips For A Healthy And Pain-Free Back At Work
Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.
Continue readingKeep Warm On Your Construction Site To Give Pain The Cold Shoulder
Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.
Continue readingHow To Set Up Your Desk To Avoid Back Pain At Work
Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.
Find out how you can optimise yours here.
Continue reading4 Tried And Tested Tactics To Beat Back Pain At The Computer
Make your computer back pain proof by following these 4 tips for a more comfortable, happier, and less painful working day.
Continue readingHow To Avoid Back Pain From Sitting – 6 Tips And Tricks
Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.
Continue readingLower Back Pain When Sitting – Why You Get It And How To Fix It
Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,
Continue reading10 Ways To Prevent Back Pain When Standing At Work
If you’re on your feet all day at work it can be bad news for your back, so learn how to prevent back pain from standing with these 10 easy to follow tips.
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