Category Archives for "At Work"
Back pain from driving long distance can be a big problem, so follow these tips and learn how to drive in comfort instead.Continue reading
Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.Continue reading
A few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.Continue reading
Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.Continue reading
Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.Continue reading
Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.
Find out how you can optimise yours here.Continue reading
Make your computer back pain proof by following these 4 tips for a more comfortable, happier, and less painful working day.Continue reading
Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.Continue reading
Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,Continue reading
If you’re on your feet all day at work it can be bad news for your back, so learn how to prevent back pain from standing with these 10 easy to follow tips.Continue reading