Category Archives for "Sleep"
You can put an end to sleepless nights that can make your back pain worse by changing how you think about sleep and pain using CBT techniques.Continue reading
Choosing the right mattress for your back can be a difficult task, so follow these tips to find one that keeps you pain-free and gives you a great night’s sleep.Continue reading
Sleeping on the right mattress is one of the most important things you can do if you want to live a life free from back pain.
So to help you I’ve compiled this guide of what I consider to be the best mattresses on the market for those of us with back pain.Continue reading
A pillow causing back pain may sound far-fetched, but using one that suits your preferred sleeping position is a vital part of staying pain-free during the night.
Find out which ones are best here.Continue reading
A memory foam mattress topper can transform a firm mattress by adding comfort, cushioning, and pressure relief, which is great for your back.
Find out which ones we recommend here.Continue reading
A latex mattress topper can breathe new life into your old mattress by adding support, spring and comfort, which is great for those of us with back pain.
As this can ease pressure, tension and strain on your body during the night.
So find the best ones for your back here.Continue reading
Sleeping on latex or memory foam can both help to ease your back pain and improve your overall sleep quality, but they do so in different ways.
Find out which one will suit you best here.Continue reading
A latex mattress topper can ease back pain by adding more firmness, spring, and support to a bed that’s too soft.
Here’s what you need to know to be able to pick a good one.Continue reading
A memory foam mattress topper can ease back pain by adding more comfort and cushioning to a bed that’s too firm, but only if you choose the right one.
So find out exactly how to do that here.Continue reading