Category Archives for "Sleep"
A memory foam mattress topper can transform a firm mattress by adding comfort, cushioning, and pressure relief, which is great for your back.
Find out which ones we recommend here.Continue reading
A latex mattress topper can breathe new life into your old mattress by adding support, spring and comfort, which is great for those of us with back pain.
As this can ease pressure, tension and strain on your body during the night.
So find the best ones for your back here.Continue reading
Sleeping on latex or memory foam can both help to ease your back pain and improve your overall sleep quality, but they do so in different ways.
Find out which one will suit you best here.Continue reading
A latex mattress topper can ease back pain by adding more firmness, spring, and support to a bed that’s too soft.
Here’s what you need to know to be able to pick a good one.Continue reading
A memory foam mattress topper can ease back pain by adding more comfort and cushioning to a bed that’s too firm, but only if you choose the right one.
So find out exactly how to do that here.Continue reading
Mattress shopping can be a pain in the arse, especially for people with back pain.
However it’s one of the most important things to get right as it can reduce your pain and greatly improve your sleep experience.
So to help you I’ve compiled this review of what I consider to be the best mattresses on the market for those of us with back pain.
Whether you’re after the superior comfort of memory foam, the extra support of latex, or want the best of both worlds with one of the new hybrid mattresses I’ve got you covered here.Continue reading
A pillow causing back pain may sound far-fetched. After all, how can something so soft and fluffy inflict pain?
The truth is that finding the right pillow is vital if you are going to avoid pain in your back, neck and shoulders as you sleep.
Find out how to make sure you are using the right pillow for your preferred sleeping position here.Continue reading
Insomnia is a common problem among people who suffer from chronic back pain.
And this can be a disaster for both your levels of pain and overall well-being.
However you can put an end to sleepless nights by changing how you think about sleep and pain using CBTi techniques. Find out more here.Continue reading
Choosing the right mattress to keep you pain-free during the night can be a difficult task when you suffer from back pain.
But it’s vitally important that you get it right.
So follow these 7 tips to find one that will keep you healthy and give you a great night’s sleep too.Continue reading
Sleep can be hard to come by for people with chronic lower back pain but it doesn’t have to be that way.
So if you’re struggling to drift off find out how you can sleep better here.Continue reading