Category Archives for "Posture & Ergonomics"
Being able to adjust your office chair to fit your body is a great way of relieving pressure, staying supported and being able to maintain a healthy posture as you sit.
And this makes investing in a good ergonomic chair a wise choice for people with back pain.
In this review I take a look at the king of ergonomic chairs, the Herman Miller Aeron chair, and see if it really lives up to it’s hype.Continue reading
Buying yourself an ergonomic chair is a great idea if you want to get rid of back pain while sitting.
Because you can adjust them to fit your body like a glove. And this helps to relieve pressure and tension in your body as well as making it easier to maintain a healthy sitting posture throughout the day.
And here’s my review of one of the market leaders, the Raynor Ergohuman Chair.Continue reading
Using an exercise ball chair is a new fad when it comes to keeping your back healthy while sitting behind your desk. But do they actually work?
Find out here whether active sitting can really help to relieve your back pain.Continue reading
Maintaining a good posture as you sit or stand is a great way of relieving back pain as it spreads the pressure of gravity evenly throughout your body taking the strain off your back.
However old habits can be hard to break and good posture is not easy to achieve. So give yourself a helping hand with a posture brace or corrector. They’re not expensive and can be really effective in retraining you into a more healthy natural posture.Continue reading
Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain?
So if you suffer from back pain when you sit down find out why this is the case and what you can do about it here.Continue reading
Having to sit at a desk at work or home for even a few hours each day can cause havoc for your lower back. And using a generic, one-size fits all office chair only makes this pain worse.
So give your back the best chance possible by investing in an ergonomic office chair. As they provide you with great lumbar support, can be adjusted to fit you perfectly, and can greatly improve your health and your working experience.
You can find the best ones in this review ranging from high-end options to good budget choices.Continue reading