Category Archives for "Posture & Ergonomics"
Mind Your Posture And Stand Tall Against Back PainMaintaining a healthy posture when sitting, standing, or moving around can make all the difference to the amount of aches and pains you feel in your back.Posture is not something many of us think about, as our ways of sitting, standing and moving become second nature to […]Continue reading
Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.Continue reading
Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.Continue reading
Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.Continue reading
Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.
Find out how you can optimise yours here.Continue reading
Make your computer back pain proof by following these 4 tips for a more comfortable, happier, and less painful working day.Continue reading
Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.Continue reading
Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,Continue reading