Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

11 Safe Shoveling Techniques To Keep Your Back Fit And Healthy

Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.

11 Safe Lifting Tips For A Healthy And Pain-Free Back At Work

Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.

How To Set Up Your Desk To Avoid Back Pain At Work

Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.

Find out how you can optimise yours here.

4 Tried And Tested Tactics To Beat Back Pain At The Computer

Make your computer back pain proof by following these 4 tips for a more comfortable, happier, and less painful working day.

How To Avoid Back Pain From Sitting – 6 Tips And Tricks

Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.

Lower Back Pain When Sitting – Why You Get It And How To Fix It

Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,

Ergohuman Chair Review – Staying Well-Adjusted And Pain-Free In The Office

Using an ergonomic chair is a great way of getting rid of back pain caused by sitting. So, with that in mind we’ve reviewed one of the market leaders, the Ergohuman high-back swivel chair.

Find out if it passes the test here.

The Exercise Ball Chair – A Great Idea Or Just Another Gimmick?

Exercise ball chairs are a new trend for keeping your back healthy while sitting behind your desk. But do they actually work?

We’ll take a look at the pros and cons of using one here.

The Best Ergonomic Chairs For Avoiding Back Pain In The Office

Sitting behind a desk every day can be a killer for your back, however using an ergonomic office chair can make all the difference for your health and working experience.

Find the best ones for avoiding back pain in this review, ranging from high-end options to good value budget choices.