How To Sit With A Healthy Posture In The Office

Learning how to maintain a healthy sitting posture will help you to relieve pressure on your body and make back pain at the office far less likely.

So, find out how to do that here.

Mind Your Posture And Stand Tall Against Back Pain

Mind Your Posture And Stand Tall Against Back PainMaintaining a healthy posture when sitting, standing, or moving around can make all the difference to the amount of aches and pains you feel in your back.Posture is not something many of us think about, as our ways of sitting, standing and moving become second nature to […]

What Are The Best Chairs For Back Pain Sufferers?

Sitting can be a killer for your back but by investing in a variety of chairs that fill different needs you can stop this pain in it’s tracks.

Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

11 Safe Shoveling Techniques To Keep Your Back Fit And Healthy

Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.

11 Safe Lifting Tips For A Healthy And Pain-Free Back At Work

Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.

How To Set Up Your Desk To Avoid Back Pain At Work

Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.

Find out how you can optimise yours here.

4 Tried And Tested Tactics To Beat Back Pain At The Computer

Make your computer back pain proof by following these 4 tips for a more comfortable, happier, and less painful working day.

How To Avoid Back Pain From Sitting – 6 Tips And Tricks

Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.

Lower Back Pain When Sitting – Why You Get It And How To Fix It

Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,