Category Archives for "Self-Massage Tools"
Getting regular massages is great for your back but it can be so bloody expensive.
However don’t despair because by learning how to massage your own back you can still reap the same benefits and free yourself from tight muscle knots and annoying back pain. And all from the comfort of your own home.
So take a look at this selection of the best self-massage tools and methods today for a happier and healthier back.Continue reading
Muscle knots are extremely common and can be a major cause of back pain.
The problem is that treating them with deep-tissue massages can be an expensive business.
However you can self-treat your muscle knots by using a foam roller instead. And not only will this help you to reduce back pain and inflammation, it can save you a packet too!Continue reading
Have you ever wanted to try laying on a bed of nails?
Me neither. However you may change your mind when you hear about the benefits laying down on an acupressure mat can bring you.
So if gaining satisfying relief from back pain as well as many other health benefits from simply laying down sounds good to you, find out more here.Continue reading