Category Archives for "General Advice"
Muscle knots are a big cause of back pain and they can continue causing you pain, inflammation and discomfort unless you do something about them.
So have a go at a few of the suggestions here for releasing these painful knots and you’ll experience a looser and more comfortable feeling in your back in no time.Continue reading
Staying active is vital for keeping back pain at bay, so try these 9 safe forms of exercise that have been proven to work for people with persistent back pain.Continue reading
An acupressure mat can bring you satisfying relief from back pain as well as many other health benefits. Not a bad result for simply laying down.
And here are 5 reasons you should be trying one of these mats out.Continue reading
Think you’ve tried everything to get rid of your back pain? At the end of your tether? On the verge of giving up?
Hold on one second!
Read this first and discover 7 cures for back pain that you may not have thought of trying before.Continue reading