Staying Active To Beat Back Pain – The Importance Of Not Being Idle

Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.

Find out why exercise and being active is so important here.

How To Avoid Back Pain From Sitting – 6 Tips And Tricks

Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.

12 Easy Ways To Relax (And Why It’s So Important For Your Back)

Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.

So try these 12 methods and find a couple that work for you.

Is It Best To Use Ice Or Heat For Lower Back Pain?

Using ice or heat for lower back pain is a cheap and easy form of self-treatment but beware as using either at the wrong times could actually make your pain worse.

Lower Back Pain When Sitting – Why You Get It And How To Fix It

Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,

10 Ways To Prevent Back Pain When Standing At Work

If you’re on your feet all day at work it can be bad news for your back, so learn how to prevent back pain from standing with these 10 easy to follow tips.

8 Ways To Avoid Muscle Knots That Cause Back Pain

Learning how to keep your body free and loose by stopping muscle knots from developing is key to living a life without back pain.

So try these 8 methods for avoiding muscle knots and see if it makes a difference for you.

9 Ways To Release Tight Muscle Knots For Back Pain Relief

Muscle knots are a big cause of back pain and they can continue causing you pain, inflammation and discomfort unless you do something about them.

So have a go at a few of the suggestions here for releasing these painful knots and you’ll experience a looser and more comfortable feeling in your back in no time.

9 Safe And Beneficial Exercise Ideas For People With Lower Back Pain

Staying active is vital for keeping back pain at bay, so try these 9 safe forms of exercise that have been proven to work for people with persistent back pain.

How To Use A Foam Roller For Back Pain Relief

Regularly using a foam roller can help to release painful muscle knots which reduces inflammation, irritation, and back pain.

Find out how to do that here.