My Back Story – My Fight Against Back Pain

What got me the most was that I never saw it coming. Even now I can’t quite believe what has happened. It was a massive curveball that came out of nowhere and completely changed the way I live my life…..

Spand-Ice Revive Tank Review – Heat Or Ice Your Back On The Move

Do you want a tank top that can give you super powers against back pain? If so you should check out the Spand Ice Revive Tank.

Read my full review here.

Here’s The Rub – Get A Regular Massage For Back Pain Relief

Getting a massage can be more than just a pleasant and relaxing experience for people with persistent lower back pain.

Staying Active To Beat Back Pain – The Importance Of Not Being Idle

Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.

Find out why exercise and being active is so important here.

How To Avoid Back Pain From Sitting – 6 Tips And Tricks

Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.

12 Easy Ways To Relax (And Why It’s So Important For Your Back)

Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.

So try these 12 methods and find a couple that work for you.

Is It Best To Use Ice Or Heat For Lower Back Pain?

Using ice or heat for lower back pain is a cheap and easy form of self-treatment but beware as using either at the wrong times could actually make your pain worse.

Lower Back Pain When Sitting – Why You Get It And How To Fix It

Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,

10 Ways To Prevent Back Pain When Standing At Work

If you’re on your feet all day at work it can be bad news for your back, so learn how to prevent back pain from standing with these 10 easy to follow tips.

8 Ways To Avoid Muscle Knots That Cause Back Pain

Learning how to keep your body free and loose by stopping muscle knots from developing is key to living a life without back pain.

So try these 8 methods for avoiding muscle knots and see if it makes a difference for you.