Category Archives for "General Advice"
Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.
Find out why exercise and being active is so important here.Continue reading
Sitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while sitting with these handy tips.Continue reading
Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.
So try these 12 methods and find a couple that work for you.Continue reading
Using ice or heat for lower back pain is a cheap and easy form of self-treatment but beware as using either at the wrong times could actually make your pain worse.Continue reading
Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,Continue reading
If you’re on your feet all day at work it can be bad news for your back, so learn how to prevent back pain from standing with these 10 easy to follow tips.Continue reading
Learning how to keep your body free and loose by stopping muscle knots from developing is key to living a life without back pain.
So try these 8 methods for avoiding muscle knots and see if it makes a difference for you.Continue reading
Muscle knots are a big cause of back pain and they can continue causing you pain, inflammation and discomfort unless you do something about them.
So have a go at a few of the suggestions here for releasing these painful knots and you’ll experience a looser and more comfortable feeling in your back in no time.Continue reading
Staying active is vital for keeping back pain at bay, so try these 9 safe forms of exercise that have been proven to work for people with persistent back pain.Continue reading