Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

How To Beat Back Pain – 53 Health and Fitness Experts Have Their Say

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

Try Pilates For A Stronger Core And Less Back Pain

Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.

Get On Your Bike And Cycle For Lower Back Pain Relief

Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?

Build Your Core Strength For A Healthy And Pain Free Back

You can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.

Are Chiropractors All They’re Cracked Up To Be For Back Pain?

Visiting a chiropractor to get relief from back pain is a popular treatment option among many Americans but is it effective? Find out here.

Can Dehydration Cause Back Pain? Why You Need To Drink More Water

Are you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.

Chronic vs Acute Pain – Which Type Are You Suffering From?

It’s vital that you can distinguish between chronic and acute pain, as both require a different type of treatment.

Find out how here.

17 Ways To Avoid Back Pain When Driving Long Distance

Back pain from driving long distance can be a big problem, so follow these tips and learn how to drive in comfort instead.

My Back Story – My Fight Against Back Pain

What got me the most was that I never saw it coming. Even now I can’t quite believe what has happened. It was a massive curveball that came out of nowhere and completely changed the way I live my life…..