Category Archives for "General Advice"
Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.
Continue readingPersistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.
Continue readingCreated in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.
Continue readingCycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?
Continue readingYou can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.
Continue readingVisiting a chiropractor to get relief from back pain is a popular treatment option among many Americans but is it effective? Find out here.
Continue readingAre you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.
Continue readingIt’s vital that you can distinguish between chronic and acute pain, as both require a different type of treatment.
Find out how here.
Continue readingBack pain from driving long distance can be a big problem, so follow these tips and learn how to drive in comfort instead.
Continue readingWhat got me the most was that I never saw it coming. Even now I can’t quite believe what has happened. It was a massive curveball that came out of nowhere and completely changed the way I live my life…..
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