Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

Try Pilates For Your Back Pain – Strengthen Your Core For A Healthy Back

Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.

Cycling For Back Pain Relief – Say ‘On Your Bike’ To Pain And Discomfort

Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?

Build Your Core Strength For A Healthy And Pain Free Back

You can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.

Using Chiropractors For Back Pain – Are They All They’re Cracked Up To Be?

Visiting a chiropractor to get relief from back pain is a popular treatment option among many Americans but is it effective? Find out here.

Can Dehydration Cause Back Pain? Why You Need To Drink More Water

Are you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.

Chronic vs Acute Pain – Which Type Are You Suffering From?

It’s vital that you can distinguish between chronic and acute pain, as both require a different type of treatment.

Find out how here.

17 Ways To Avoid Back Pain When Driving Long Distance

Back pain from driving long distance can be a big problem, so follow these tips and learn how to drive in comfort instead.

8 Tips On How To Sleep Better For People With Back Pain

Insomnia can be a big problem for people with back pain, however you can escape its torturous grip with these easy to follow tips.