Category Archives for "General Advice"

5 Reasons You Should Try An Acupressure Mat For Your Back Pain

acupressure mat for back pain

Have you ever wanted to try laying on a bed of nails?

Me neither. However you may change your mind when you hear about the benefits laying down on an acupressure mat can bring you.

So if gaining satisfying relief from back pain as well as many other health benefits from simply laying down sounds good to you, find out more here.

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Staying Active To Beat Back Pain – The Importance Of NOT Being Idle

staying active

Exercising when you have back pain may seem like a crazy thing to do. And if you have acute, temporary back pain then it probably is.

However if you suffer from chronic, persistent back pain, being physically inactive is the worst thing you can do for it. In fact it can cause you serious health problems.

Staying active on the other hand will keep you fit, strong and flexible, while also making you feel good. All of which will reduce your pain levels and give you a positive outlook that will allow you to be able to manage your chronic pain and improve your overall well-being.

Find out why staying active is so important for us, and what types of exercise you should be doing here.

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