How To Avoid Back Pain While Doing The Gardening

Gardening is a great activity that can bring you so much enjoyment and satisfaction so follow these tips to keep your back healthy in the yard.

How To Avoid Lower Back Pain When Running

Running can be a great activity to keep you fit, strong and healthy. However, it can also lead to lower back pain if you’re not careful.

Which Essential Oils Are Good For Lower Back Pain?

Essential oils have been shown to be a big help for people with lower back pain but which ones are the best for relieving your pain? Find out here.

What Is Chronic Pain? And How Can You Best Manage It?

Chronic back pain is completely different to acute back pain and as such you need to learn what it is and the best ways to treat it.

What Are The Best Chairs For Back Pain Sufferers?

Sitting can be a killer for your back but by investing in a variety of chairs that fill different needs you can stop this pain in it’s tracks.

Learn To Accept Your Pain To Avoid Anger And Frustration

It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.

Distract Your Brain Away From The Pain To Feel Better

By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.

So here are 11 ways to do just that.

The Reasons Why Men With Back Pain Should Embrace Yoga

Yoga is a great activity for keeping your core strong, your body flexible, and reducing your back pain, so why do so many men turn their noses up at it?

Swimming For Back Pain Relief – Take The Plunge Today

Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.

So take the plunge today!

Is Walking A Good Activity For People With Back Pain?

Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.