Category Archives for "General Advice"
Sitting can be a killer for your back but by investing in a variety of chairs that fill different needs you can stop this pain in it’s tracks.Continue reading
It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.Continue reading
By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.
So here are 11 ways to do just that.Continue reading
Yoga is a great activity for keeping your core strong, your body flexible, and reducing your back pain, so why do so many men turn their noses up at it?Continue reading
Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.
So take the plunge today!Continue reading
Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.Continue reading
Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.Continue reading
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.Continue reading
Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.Continue reading
Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?Continue reading