Category Archives for "General Advice"
Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.
So take the plunge today!Continue reading
Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.Continue reading
Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.Continue reading
Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.
Find out what they had to say here.Continue reading
Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.Continue reading
Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?Continue reading
You can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.Continue reading
Chronic back pain is completely different to acute back pain and as such you need to learn what it is and the best ways to treat it.Continue reading
Visiting a chiropractor to get relief from back pain is a popular treatment option among many Americans but is it effective? Find out here.Continue reading
Are you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.Continue reading