Category Archives for "Exercise & Staying Active"
You can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.Continue reading
If you suffer from persistent back pain and find some types of exercise too strenuous, Tai Chi might be a good fit for you to remain active.Continue reading
Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.
Find out why exercise and being active is so important here.Continue reading
Staying active is vital for keeping back pain at bay, so try these 9 safe forms of exercise that have been proven to work for people with persistent back pain.Continue reading