Category Archives for "Exercise & Staying Active"
Regular stretching is a great way of increasing your flexibility and getting rid of back pain.
So incorporate these 5 lower back stretches into your day and feel the benefits for yourself.Continue reading
Yoga can increase your flexibility, help you to stay active and keep your back strong and healthy.
So being a poser is great for people with back pain. However there is still a stigma among men in society that stops them from giving yoga a try.
Find out why you need to get over that stigma here.Continue reading