14 Gift Ideas For A Healthier Back For Fitness Fanatics

Exercise is great for keeping your back in tip-top shape and these gift ideas will help your loved ones to do it in a safe and comfortable way.

How To Avoid Lower Back Pain When Running

Running can be a great activity to keep you fit, strong and healthy. However, it can also lead to lower back pain if you’re not careful.

Yoga For Back Pain – Strike A Pose For A Healthier Back

Yoga can provide the perfect mix of movement, stretching, and controlled breathing to keep your back fit and healthy.

The Reasons Why Men With Back Pain Should Embrace Yoga

Yoga is a great activity for keeping your core strong, your body flexible, and reducing your back pain, so why do so many men turn their noses up at it?

Swimming For Back Pain Relief – Take The Plunge Today

Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.

So take the plunge today!

Is Walking A Good Activity For People With Back Pain?

Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.

Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

Try Pilates For A Stronger Core And Less Back Pain

Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.

Get On Your Bike And Cycle For Lower Back Pain Relief

Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?

Try Water Aerobics If Pain Makes Regular Exercise Hard

Water aerobics is a great way to stay active when your back pain stops you from participating in more intense forms of exercise.