Category Archives for "Exercise & Staying Active"
Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.
So take the plunge today!Continue reading
Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.Continue reading
Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.Continue reading
Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.Continue reading
Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?Continue reading
Water aerobics is a great way to stay active when your back pain stops you from participating in more intense forms of exercise.Continue reading
You can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.Continue reading
If you suffer from persistent back pain and find some types of exercise too strenuous, Tai Chi might be a good fit for you to remain active.Continue reading
Staying active is vital for keeping back pain at bay, so try these 9 safe forms of exercise that have been proven to work for people with persistent back pain.Continue reading
Regular stretching is a great way of increasing your flexibility and getting rid of back pain.
So incorporate these 5 lower back stretches into your day and feel the benefits for yourself.Continue reading