Swimming For Back Pain Relief – Take The Plunge Today

Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.

So take the plunge today!

Is Walking A Good Activity For People With Back Pain?

Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.

Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

Try Pilates For Your Back Pain – Strengthen Your Core For A Healthy Back

Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.

Cycling For Back Pain Relief – Say ‘On Your Bike’ To Pain And Discomfort

Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?

Try Water Aerobics For Back Pain If Regular Exercise Gets Too Painful

Water aerobics is a great way to stay active when your back pain stops you from participating in more intense forms of exercise.

Build Your Core Strength For A Healthy And Pain Free Back

You can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.

Learn Tai Chi – The One Martial Art That Soothes Rather Than Inflicts Pain

If you suffer from persistent back pain and find some types of exercise too strenuous, Tai Chi might be a good fit for you to remain active.

9 Great Exercise Ideas For People With Back Pain

Staying active is vital for keeping back pain at bay, so try these 9 safe forms of exercise that have been proven to work for people with persistent back pain.

5 Lower Back Stretches To Keep Back Pain At Bay

Regular stretching is a great way of increasing your flexibility and getting rid of back pain.

So incorporate these 5 lower back stretches into your day and feel the benefits for yourself.