Category Archives for "Alternative Therapies"

The Best Self-Massage Tools For Rubbing Away Back Pain

best self-massage tools

Getting regular massages is great for your back but it can be so bloody expensive.

However don’t despair because by learning how to massage your own back you can still reap the same benefits and free yourself from tight muscle knots and annoying back pain. And all from the comfort of your own home.

So take a look at this selection of the best self-massage tools and methods today for a happier and healthier back.

Continue reading

Try A TDP Mineral Lamp To Treat Back Pain (The Chinese Call Them A Miracle)

tdp mineral lamp

When it comes to miracle cures for back pain I’m always dubious. However while the Chinese may be going too far with the term ‘miracle’, there is no doubt that using TDP mineral lamps can have a major positive healing effect for your back.

Not only can they reduce muscle tightness, pain and inflammation, they also promote healing and boost your immune system.

Find out what has got China so excited and see how you can also benefit from it here.

Continue reading

5 Reasons You Should Try An Acupressure Mat For Your Back Pain

acupressure mat for back pain

Have you ever wanted to try laying on a bed of nails?

Me neither. However you may change your mind when you hear about the benefits laying down on an acupressure mat can bring you.

So if gaining satisfying relief from back pain as well as many other health benefits from simply laying down sounds good to you, find out more here.

Continue reading

Here’s The Rub – Getting A Regular Massage Can Bring You Back Pain Relief

massage for back pain

Getting a massage can be more than just a relaxing and pleasant experience. It also comes with many health benefits and can be a big help in managing chronic low back pain.

In this article you’ll find out just how massage can help your pain, what the different types of massage are and how you can even massage yourself if the costs of getting a regular professional massage is out of reach.

Continue reading