Category Archives for "Alternative Therapies"
Learning to massage your aching muscles at home with self-massage tools can bring you massive health benefits while also saving you money.
So, here are the tools you need to do it.Continue reading
Essential oils have been shown to be a big help for people with lower back pain but which ones are the best for relieving your pain? Find out here.Continue reading
It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.Continue reading
By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.
So here are 11 ways to do just that.Continue reading
It’s no surprise that suffering from chronic back pain can make you angry.
However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.
So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.Continue reading
Visiting a chiropractor to get relief from back pain is a popular treatment option among many Americans but is it effective? Find out here.Continue reading
Getting a massage can be more than just a pleasant and relaxing experience for people with persistent lower back pain.Continue reading
An acupressure mat can bring you satisfying relief from back pain as well as many other health benefits. Not a bad result for simply laying down.
And here are 5 reasons you should be trying one of these mats out.Continue reading
Find out how this Chinese ‘miracle’ cure can help you to get rid of back pain in the comfort of your own home.Continue reading