- by Daniel
16 Thoughtful Gift Ideas For Your Loved One With Back Pain
Struggling to know what to buy for your loved ones this holiday season? Well if they suffer from back pain one of these thoughtful gifts could change their life.
Now I know what you may be thinking.
Getting someone a gift for their back pain sounds pretty uninspiring right?
I mean we all hate getting practical gifts.
I've lost count of the amount of times I've excitedly unwrapped presents on Christmas mornings and birthdays only to find socks, pyjamas and toiletries inside.
And your heart sinks a little (especially when the toiletries are not even ones you use and you haven't worn pyjamas since 9th grade!).
Now that sounds pretty ungrateful of me (I really do appreciate the gesture), but it's just some things are not meant to be given as gifts.
And you may well be thinking that something to treat back pain also falls into that bracket too.
However I want to offer up a few reasons why this is not the case and hopefully get you to change your mind.
Because getting someone a gift for their back pain could be one of the most thoughtful and helpful gifts you could possibly get for them.
Back Pain Products Make Better Gifts Than Socks!
Ok I'll stop with the sock bashing now, as we all use them everyday and they are pretty handy to say the least!
But I want to make the distinction between practical gifts like this and getting someone a gift to help them with their back pain.
Because if you have a loved one with back pain you'll know just how much it can take over their life.
It can make them less active and stop them from doing the things they love to do.
The pain can also make working a problem and it can affect their home life too (and that of their families).
They may also find that sleep can be hard to come by.
And all of these factors combined can have a big impact on them mentally and emotionally, making them angry, anxious, depressed and stressed.
Does this sound familiar?
So if you could buy someone a gift that can help take some of these problems away wouldn't that be a great thing?
Well the good news is there are a variety of items on the market that can do just that.
And in this article I recommend the following as great gift ideas for people with back pain:
So read on to see which one would make the ideal gift for your loved one.
Back Pain Gifts Are Not Just For Christmas
Just like giving someone a puppy, buying someone the right gift for their back pain is giving them something that will last far beyond the festive season.
In fact it could give them relief from pain and improve their lifestyles for months and years to come.
As it's a gift your loved one will use over and over.
And if you asked most back pain sufferers what their ideal gift would be they would tell you getting rid of their back pain.
At least I would anyway!
So take a look at the following recommendations of great gift ideas that will really help someone with back pain.
I've included a variety of different items covering different problems so there should be something for everyone in here.
And I'll start with a gift that is great for pain relief, which is a TENS machine.
1. iReliev Rechargeable TENS & EMS Unit
TENS machines are a great way of relieving pain and muscle soreness.
They work by delivering electrical impulses through the pads (which you attach to your area of pain) into your tissues which stimulate both your nerves and your muscles.
This helps in a couple of ways:
All of which makes using a TENS machine a great way of controlling and managing pain and a good alternative to taking pain medication (and without the side-effects).
Plus the tingling sensations from the electrical impulses are very satisfying!
So if this sounds like something that would benefit someone in your life I'd recommend getting them the iReliev Rechargeable TENS & EMS Unit.
As this is a portable, lightweight and easy to use TENS machine that has a few advantages over it's competitors.
Firstly it has 25 different intensity levels so you can adjust it to the ideal strength for you and your pain.
Plus there are 14 pre-set programs so it's super easy to get started straight out of the box.
This includes 8 TENS programs designed to give you pain relief, as well as 6 EMS (electrical muscle stimulation) programs to condition your muscles.
And finally it has a backlit display that makes it easy to read, plus it's rechargeable so doesn't need new batteries constantly.
All in all a great gift and something any gadget lover will enjoy using!
2. Bauerfeind LumboTrain Back Support Belt
You may have seen bodybuilders wearing back support belts at the gym to help them protect their back when lifting heavy loads.
The idea behind wearing a back support belt is that they work alongside your core muscles to support and stabilise your spine.
They do this by:
All of these things will reduce the strain and load on your lower back.
Which will make working a lot less dangerous and hopefully a lot less painful!
So if you want to treat the worker, gardener, or DIYer in your life I'd recommend giving them the Bauerfeind LumboTrain Back Support Belt.
As this belt is one of the best on the market for providing strong support which is great for those doing physical work.
But at the same time it's less bulky than other belts and the soft knit fabric and velcro fasteners make it more comfortable to wear, especially when on the move.
And it comes with a massage pad in the lumbar region which helps to relax your muscles and relieve any pain and tension in your lower back.
So all in all this gift will prove to be a great help for a busy worker.
However do remind the recipient that while these belts are extremely helpful they won't make your back invincible as some people mistakenly think. So don't overdo it!
3. Spand-Ice Recovery Wrap Belt
I'm sure anyone who has had a bad back in the past will know just how good it can feel to have a hot bath or to lay down on a bag of frozen peas when your pain feels intense.
And applying heat or ice to your back at the right times has always been a great way of treating back pain because:
However to do this can be time-consuming as it forces you to take time out to sit or lay down while the heat or ice is working it's magic.
And this is one reason why the Spand-Ice Recovery Wrap Belt is such a fantastic gift to buy for someone.
Because wearing one allows you to apply heat or ice to your lower or middle back on the move.
Which means you can treat your back exactly when it's needed......while it's hurting you during the day!
The recovery wrap belt comes with two pockets into which you can place gel packs that can either be heated up or frozen.
This holds them in place against your back as you move around so you get maximum benefit.
So you're covered whether you need to heat or ice your pain.
And the compression of the belt is also helpful as it assists your core muscles in supporting and protecting your back.
The belt itself is made of high quality, lightweight, and breathable material which means it's comfortable and cool to wear.
And this comfort encourages movement which helps you to stay more active and productive.
Which is great because staying active is the best thing you can do to maintain a strong, healthy and pain-free back.
So, if you want to get someone a gift that will take away their pain while they are working, exercising, and going about their daily activities, I'd thoroughly recommend checking out the Spand-Ice Recovery Wrap Belt.
As not only will it help them to stay more active, it will also free up their spare time for more fun activities than treating their back pain!
4. Beurer Infrared Heat Lamp
As mentioned previously, applying heat is a great way to help your aching back muscles to loosen and relax.
Because this heat increases blood flow to the area or pain and tightness, which delivers the oxygen and nutrients that your muscles need to heal and repair.
It also irritates your skin's sensory receptors, which can override the sensation of pain by blocking pain signals from reaching your brain.
And this heat will also increase the flexibility in your stiff joints too.
As well as encouraging the release of endorphins, which make you feel good and are the body's natural painkiller.
So applying heat to your back when in pain is all great news.
As it's soothing, relaxing, releases tension, and eases general aches, pains, and cramps.
So a great gift idea for someone with back pain is the Beurer Infrared Heat Lamp.
Because by using it you can get the benefits of heat therapy in your own home, as the 300 watt lamp delivers infrared heat to your back muscles to help relieve your pain.
It also has a tilt mechanism which means you can adjust it to fire exactly where you need it to go.
Plus it's safe to use as it has a timer, automatic shut off function, and a 100% UV blocking screen.
So one of these heat lamps makes a nice gift for anyone that needs to relieve back pain and tension.
5. iReliev Far Infrared Heating Pad
Another way to get some soothing and comforting heat for your back pain is to use a heating pad.
These are especially good to have around as you can wrap them round yourself to get targeted pain relief wherever you are feeling it that day.
You can also throw them over the back of your chair or sofa to keep your back warm while you work or relax.
And while regular electric heating pads are decent, I'd recommend you get a far infrared heating pad instead.
Because as well as the heat benefits they contain natural jade and tourmaline stones that have healing and anti-oxidant qualities when heated up.
So, they're great for relieving pain and inflammation and one that is perfect as a gift is the iReliev far infrared heating pad.
As this one is flexible enough to wrap right around your body and contains 56 jade and 56 tourmaline stones that really get to work on naturally healing your pain.
And with a maximum temperature of 160 degrees Fahrenheit it's a really powerful pad too.
But if this sounds too hot then don't worry, as you can easily reduce this temperature all the way down to 55 degrees Fahrenheit via the digital controller.
So, they'll have no trouble finding a heat setting that is comfortable for them.
And the 10-foot electric cable means they won't have to sit right on top of a plug socket to use it either, which can be an issue with some other heating pads.
So, treat a loved one to some heat, comfort and pain relief with a far infrared heating pad.
6. Nayoya Acupressure Mat
Anyone with back pain will be familiar with stiff, tight and painful muscles.
As they can make every movement a struggle and really affect what you are capable of doing throughout the day.
And these stiff and tight muscles are usually the result of muscle knots.
These knots form blockages that trap toxins and waste inside the muscles, which irritates them even more and causes painful inflammation.
A vicious circle!
So to get relief you need to find a way to unblock and release these muscle knots so that the waste and toxins can be flushed away.
And unblocking the pathways also means blood, oxygen and nutrients can be delivered to help the muscles heal.
Now lots of people try to deal with their muscle knots with regular massages or acupuncture sessions.
And while these work great the expense of these sessions can really add up over time.
So if you want to help save someone money and still achieve the same result then get them an acupressure mat instead.
Now these mats may look a bit strange on first glance as they are like a modern day bed of nails and contain thousands of plastic needles.
But don't worry they are not as painful as they look!
What they are is extremely effective.
As by laying down over these needles your body weight and gravity presses them right into the pressure points of your body, which stimulates them and helps tight muscle knots to release.
Which will increase blood flow to the area and help to reduce muscle tension and pain.
And it's not just your back pain that these mats are good for.
As they can also help people to relax, sleep better, get rid of headaches, and lower their blood pressure.
Not bad for just laying down!
So if this sounds like the kind of gift someone you know would appreciate I'd recommend getting them the Nayoya Acupressure Mat.
As this mat is well made, lightweight and portable, so it'll last for a long time and you can easily take it with you on holidays and trips.
And it also comes with an acupressure pillow so you can work on releasing a stiff neck and shoulders at the same time!
7. TriggerPoint Foam Roller & Massage Ball
Foam rollers are another great way of releasing painful muscle knots without having to spend lots of money on massages.
To use one you place it under the area of your body that is in pain, rest your weight on it, and roll up and down slowly over it.
This stimulates the trigger points within your painful knot which causes the knot to gently spasm and release (this is a very satisfying feeling!).
These foam rollers are great as they can get right into hard to reach spots.
And as the knot releases you get similar benefits to an acupressure mat:
So, by regularly using a foam roller you can also improve flexibility, circulation and range of motion.
And if you want a more targeted way of releasing a muscle knot you should also use a massage ball.
As laying your body down over one of these hard balls will allow it to penetrate deep into your aching muscles, using a combination of your body weight and the force of gravity.
And this will give you the sweet release you're after.
Which makes them both great tools for people to self treat their pain.
So, if you think something like this would make a great gift for someone, check out the TriggerPoint Mobility Pack, which includes a TriggerPoint Grid foam roller and massage ball.
As this foam roller is great, as it's firm and textured so it can get right into the spots you need it to get into.
It's also the model that is commonly used by physical therapists and professional athletes to help them recover from and prevent injuries.
So, you can be assured you're getting top quality with this one.
And the massage ball will come in handy for the occasional tight spots that the roller can't reach.
8. Synca Wellness i-Puffy Massage Cushion
You can also give yourself a home massage with far less effort by using an electric massage cushion or pillow.
This will give you similar benefits to using a foam roller.
In that the rotating nodes within the pillow will deliver a deep and kneading shiatsu massage, which helps your muscles to relax and your knots to release.
And they usually pair this with a heat option to increase blood flow to the area which aids healing and muscle health.
So, they can be a great help to people with back pain to get a little relief when pain rears it's ugly head.
And one that makes for a great gift is the Synca Wellness i-Puffy massage cushion.
As this pillow contains 4 nodes that rotate to deliver a deep and penetrating massage, either in a circular kneading motion or with a 3D rotating movement that mimics a real life masseuse.
And it's gorgeously designed too, with a soft cotton fabric and an ergonomically curved shape that fits snugly behind your neck, shoulders, or lower back.
This means the nodes can maintain close contact with your body and give you a deeper massage.
And the heat option is lovely too, as this really loosens your back muscles up when you're feeling the strain.
It's also lightweight and easy to pack into a bag to take with you for pain relief on the move, which is handy.
So, if you want a useful gift that can help a loved one to relax at home or on the move when their back is hurting, this massage pillow could do the trick.
9. Theragun G3PRO Handheld Deep Tissue Massager
If you want to give someone a gift that allows them to get the ultimate self massage in their own home then you could consider a handheld electric massager.
As these massagers deliver a powerful deep tissue massage that is great for getting rid of any tight muscles that may be causing you pain.
And they do so with very little effort needed on your part.
You simply attach the size of nob you wish to use, select the speed and intensity that suits you, then press it into your tight and sore areas and let it work it's magic.
As the pulsating vibrations and kneading movements get deep into your muscles and encourage even the tightest of knots to release.
So, one of these will be a welcome addition to anyone's pain management armory and if you want to really push the boat out then get them the Theragun G3PRO Handheld Deep Tissue Massager.
As this is one of the most powerful and effective handheld massagers on the market.
With two speed settings and 6 different shaped nobs that can give you many different types of massage depending on your needs.
And the nob that is great for people with back pain is the thumb shaped one, as this gets right into your trigger points to relieve pressure and pain in no time.
So, as a gift to help a loved one beat back pain I'd highly recommend a handheld massager like this one.
And if you want a lower priced alternative take a look at the TriggerPoint Impact Massage Gun instead.
10. Flexguard Back Brace Posture Corrector
Maintaining a good posture is extremely important if you want to live a life free from back pain.
This is because your body constantly has to battle against the force of gravity as you stand, sit and move around.
And if your posture is off then this force isn't distributed evenly, leaving certain areas of your body under increasing pressure and strain.
Especially your lower back!
Which leads to aches and pains in this area and can cause painful muscle knots to form.
So learning to maintain a good posture at all times is a great idea for anyone, but especially so for those that already suffer from back pain.
And improving your posture isn't just good for your back, it can also:
All great benefits for your overall health.
However retraining your body to maintain a good posture can be a difficult thing to do as old habits die hard.
And it's all too easy to find yourself slouching again without even realising it.
Which is where using a posture corrector can be a real game changer.
Because this will encourage your body into an upright position that will keep your neck and spine in correct alignment and won't allow you to slouch.
And a good one for this purpose is the Flexguard Back Brace Posture Corrector.
This posture brace is great because it's a combination of straps that go around your shoulder and a belt that goes around your waist.
And this works well in two ways:
Both of which will reduce the strain on your body and spread the force of gravity evenly instead.
And wearing this brace will train and encourage your body to maintain a good posture even when you are not wearing it.
So if you know someone whose posture could use a little work (which let's face it is most of us!) then this posture brace makes a great and affordable gift.
11. Herman Miller Aeron Chair
Sitting is the new smoking (or so they say).
Now while I wouldn't go that far there is no doubt that sitting down for long periods of time can be damaging to your health.
And anyone that has to sit down for a few hours each day will know all too well how it can make your back feel really stiff and painful.
There are 3 main reasons why is happens.
Bad news all round!
And what makes it worse is when you sit in a crappy and cheap one size fits all office chair.
Because these chairs have next to no lumbar support, force you to sit with an unhealthy posture and just make the whole sitting problem even worse.
So a great gift for someone who suffers back pain from sitting behind the computer is to get them an ergonomic office chair instead.
As these chairs are fully adjustable, so you can get them to fit your body like a glove.
Which is good for your back because:
And a good example of an ergonomic chair that is great for the health of your back is the Herman Miller Aeron Chair.
As this has excellent lumbar support, is fully adjustable, and helps to distribute pressure evenly as you sit which takes the strain off your lower back.
And it looks fantastic too making it an ideal gift for a home office.
However, it does come with a price tag to match it's quality so if you'd prefer a less expensive alternative check out the Space Seating Professional Airgrid Chair instead.
12. AKRacing Masters Series Max Gaming Chair
Back pain while sitting at work is bad enough, the last thing you want is to get back pain from sitting at home too.
But this is a common problem for those that spend a few hours in their chairs every evening.
And this is especially true for those of us that love to play video games.
As it's all too easy to get lost for hours in your favourite games and only come back to reality when you feel your back start to ache.
So, if you have an avid gamer in your family or friendship group why not get them an awesome gaming chair to help them out.
As these chairs are super comfortable and great for keeping you pain-free.
And the one I'd recommend is the AKRacing Masters Series Max Gaming Chair because:
All of which makes this chair a fantastic gift for any gamer who suffers from back pain.
And it's bigger than most gaming chairs too, so it's ideal for taller and heavier people.
Which is great as this demographic are all the more likely to suffer from bad backs.
13. Coop Home Goods Lumbar Support Cushion
Buying someone a new chair is a great idea but it can also be a pricey one.
So if you want to help someone deal with pain from sitting without going the whole hog, you could get them a lumbar support cushion instead.
As these cushions can breathe new life into tired and old chairs by providing lumbar support and helping you to sit with a healthier posture that is less stressful on your back.
Because when you sit in a chair without lumbar support your back flattens against it.
This creates a 'C' curve in the spine which increases the pressure and strain on your lower back.
However by placing a lumbar support cushion between the small of your lower back and the chair you are encouraged to sit with a healthier 'S' shape in your spine.
Which eases the pressure and strain as you sit and allows the muscles in your back to relax and rest.
This is why lumbar support cushions are commonly recommended by chiropractors and physicians.
And the one I'd recommend you buying as a gift for your loved one is the Coop Home Goods Lumbar Support Cushion.
This one is good because the memory foam provides the support you need to stop your back flattening but also remains comfortable to use.
And being ventilated and bamboo charcoal infused memory foam means it's breathable, so you won't get hot and sweaty while using it.
Which makes it a great gift for someone as it can be used in the office, on the sofa, and in the car.
So, you're getting someone an inexpensive gift that can help them sit with a healthier posture throughout the day with one of these.
14. The Viscosoft Memory Foam & Latex Mattress Toppers
Many people that suffer from back pain experience it as soon as they wake up in the morning.
And this usually has something to do with the mattress they are sleeping on.
Because using an old and out of shape mattress is a killer for your back.
As if it's too hard then it puts too much pressure on your pressure points, making it impossible for your body to relax, leaving you sore and stiff in the morning.
Alternatively, if it's too soft you sink into it too much.
Which throws your neck and spine out of alignment, causing pain and pressure where you don't want it.
There is also the fact that using a busted mattress can lead to plenty of sleepless nights, where your body won't get the rest it needs to repair, heal and recover.
Which will not only give you back pain, it'll also leave you feeling knackered in the mornings.
But what can you do about this when mattresses are so damned expensive to replace?
Well one answer is to use a good quality mattress topper.
As these toppers can breathe new life into an old mattress, making a soft mattress firmer, or a hard mattress softer, depending on which type of topper you go for.
So, if you know someone that has a mattress that is too firm, get them a memory foam mattress topper, as this will soften it up and relieve pressure on their body.
And a great one for doing this is the Viscosoft Gel Memory Foam Mattress Topper.
However, if they have a mattress that is too soft, they will be better served by a latex mattress topper, as this will firm it up and provide more support.
And for that I'd recommend the Viscosoft Serene Latex Hybrid Mattress Topper.
So, both of these mattress toppers will make a great gift for people with back pain depending on their needs.
Because what's more important for our health and well-being than getting a good night's sleep?
15. Coop Home Goods Adjustable Knee Pillow
While we are on the subject of back pain while sleeping, another good gift idea to get someone is a knee pillow.
As these are great for relieving back pain for people that sleep on their sides.
Now sleeping on your side is a pretty good position for your back, especially if you use a good head pillow and keep your knees in the foetal position.
As this takes the pressure off your joints and spine as you sleep.
However, it can be hard to maintain this position and people tend to end up out of alignment.
So, a good way to stay in the ideal position is to place a firm pillow between your knees.
This will keep them together and will also keep your spine and pelvis in a neutral and healthy position.
And a great one for this purpose that makes a really good gift is the Coop Home Goods Adjustable Knee Pillow.
This is made of memory foam so is firm yet comfortable, and using one is great for taking pressure off your back and also for relieving sciatic pain.
And you can remove some of the foam until you get it feeling just right for you.
However, for other types of sleeping positions you will need different types of pillows to get a similar effect.
People that sleep on their backs should use a wedge pillow under their knees to ease the pressure on their backs.
As this will flatten the arch in your spine and take the pressure off your facet joints, while also reducing any strain on your back.
So, a good one that can do this well is the Coop Home Goods Four Position Support Pillow.
Sleeping on your stomach is not the best idea for your back but it can be hard to break the habit.
But if you can only get comfortable by sleeping on your stomach, a strategically placed pillow can make all the difference.
So to maintain spinal alignment and reduce the strain on your back you should place a flat and soft pillow under your pelvis.
Try the Coop Home Goods Eden Pillow which is good for this.
16. Manduka Yoga Home Studio Bundle
Staying active is one of the best things you can do for your back.
As they are a great way to stretch and keep your muscles flexible while also building and maintaining strength in your core which helps to support your back.
Now while there are crossover exercises in both they are essentially very different.
As yoga is a more gentle and spiritual practice, whereas pilates is a bit more of a workout.
However they both bring similar benefits for your back which are:
All of which will help you to become more mobile and active while also reducing pain levels.
And both yoga and pilates have been shown to improve people's moods too, so you'll be left feeling happier and with a more positive outlook.
Both of which are vital when it comes to managing chronic lower back pain successfully.
So, getting someone the tools they need to start practicing yoga or Pilates regularly at home is a great gift to give them.
And the home studio bundle from Manduka is ideal, as you get a top class yoga mat alongside a pair of cork blocks and a yoga strap that assist you as your body gets used to the poses.
Alternatively, you could treat them to a months membership or passes to a good yoga or pilates class, as this could really kick start someone's desire to tackle and beat their back pain.
And this simple change of lifestyle can help them for years to come.
What a gift that would be eh?
I hope that run down has given you a few ideas of what to get your loved one the next time you are buying them a gift.
Now getting them something to help their back pain may be thinking outside the box when compared to regular gift ideas.
But it's also a gift that is incredibly thoughtful.
And it could be the gift that keeps on giving.
Because you are getting them something that will help them with their back pain and could really change their life.
And that makes it a pretty good idea in my book (and a far better alternative to socks!).