9 months ago

15 Thoughtful Gift Ideas For Your Loved One With Back Pain

Don't know what to buy for your loved ones this holiday season? If they suffer from back pain, one of these gifts could change their life. 

My Top Gift Choice For Anyone With Back Pain

Beurer IL11 Compact Infrared Lamp

Give them a gift that can blast away their pain through the power of infrared heat with the Beurer heat lamp, giving them pain relief whenever they need it.

This article contains affiliate links from which we may earn a commission when you buy.

Now I know what you may be thinking. 

Getting someone a gift for their back pain sounds pretty uninspiring right? 

I mean we all hate getting practical gifts. 

I've lost count of the amount of times I've excitedly unwrapped presents on Christmas mornings and birthdays only to find socks, pyjamas and toiletries inside. 

And your heart sinks a little (especially when the toiletries are not even ones you use and you haven't worn pyjamas since 9th grade!). 

Now that sounds pretty ungrateful of me (I really do appreciate the gesture), but it's just some things are not meant to be given as gifts. 

And you may well be thinking that something to treat back pain also falls into that bracket too.

However I want to offer up a few reasons why this is not the case and hopefully get you to change your mind.

Because getting someone a gift for their back pain could be one of the most thoughtful and helpful gifts you could possibly get for them.

Back Pain Products Make Better Gifts Than Socks!

Have socks ever made it onto anyone's Christmas wish list?

Ok I'll stop with the sock bashing now, as we all use them everyday and they are pretty handy to say the least!

But I want to make the distinction between practical gifts like this and getting someone a gift to help them with their back pain.

Because if you have a loved one with back pain you'll know just how much it can take over their life.

It can make them less active and stop them from doing the things they love to do.

The pain can also make working a problem and it can affect their home life too (and that of their families).

They may also find that sleep can be hard to come by.

And all of these factors combined can have a big impact on them mentally and emotionally, making them angry, anxious, depressed and stressed.

Does this sound familiar?

So if you could buy someone a gift that can help take some of these problems away wouldn't that be a great thing?

Well the good news is there are a variety of items on the market that can do just that.

And in this article I recommend the following as great gift ideas for people with back pain:

Back Pain Gifts Are Not Just For Christmas

Puppies and back pain products are for life, not just for Christmas!

Just like giving someone a puppy, buying someone the right gift for their back pain is giving them something that will last far beyond the festive season.

In fact it could give them relief from pain and improve their lifestyles for months and years to come.

As it's a gift your loved one will use over and over.

And if you asked most back pain sufferers what their ideal gift would be they would tell you getting rid of their back pain.

At least I would anyway!

So take a look at the following recommendations of great gift ideas that will really help someone with back pain.

I've included a variety of different items covering different problems so there should be something for everyone in here.

And I'll start with a gift that is great for pain relief, which is a TENS machine.

1. A Wireless TENS & EMS Unit To Zap Away Pain

TENS machines are a great way of relieving pain and muscle soreness.

They work by delivering electrical impulses through the pads (which you attach to your area of pain) into your tissues which stimulate both your nerves and your muscles.

This helps in a couple of ways:

  • By stimulating your nerves the electrical impulses distract your brain from the pain, blocking pain signals from transmitting and giving you some respite.
  • This stimulation also releases endorphins which are the body's natural painkiller.
  • Stimulating sore muscles and the surrounding tissues increases blood flow to the area which helps them to heal and loosen.

All of which makes using a TENS machine a great way of controlling and managing pain and a good alternative to taking pain medication (and without the side-effects).

Plus the tingling sensations from the electrical impulses are very satisfying!

So if this sounds like something that would benefit someone in your life I'd recommend getting them the iReliev Wireless TENS & EMS Unit.

As this is a portable, lightweight and easy to use TENS machine that has a few advantages over it's competitors.

Firstly it has 25 different intensity levels so you can adjust it to the ideal strength for you and your pain.

Plus there are 14 pre-set programs so it's super easy to get started straight out of the box.

This includes 8 TENS programs designed to give you pain relief, as well as 6 EMS (electrical muscle stimulation) programs to condition your muscles.

And finally it has a backlit display that makes it easy to read, plus it's rechargeable so doesn't need new batteries constantly.

All in all a great gift and something any gadget lover will enjoy using!

To learn more about TENS units click here.

2. A Back Support Belt For Better Lumbar Support

You may have seen bodybuilders wearing back support belts at the gym to help them protect their back when lifting heavy loads.

Well they are also a great gift for anyone who works a manual job during the day and is exposed to labour-intensive activities such as heavy lifting and digging.

The idea behind wearing a back support belt is that they work alongside your core muscles to support and stabilise your spine.

They do this by:

  • Squeezing and compressing your abdomen which gives your lower back much greater support as you work.
  • Limiting your range of motion which will help you to avoid putting your back out through overstretching.
  • Helping you to maintain a good posture. It's hard to slouch wearing one of these!

All of these things will reduce the strain and load on your lower back.

Which will make working a lot less dangerous and hopefully a lot less painful!

So if you want to treat the worker, gardener, or DIYer in your life I'd recommend giving them the Bauerfeind LumboTrain Back Support Belt.

As this belt is one of the best on the market for providing strong support which is great for those doing physical work.

But at the same time it's less bulky than other belts and the soft knit fabric and velcro fasteners make it more comfortable to wear, especially when on the move.

And it comes with a massage pad in the lumbar region which helps to relax your muscles and relieve any pain and tension in your lower back.

So all in all this gift will prove to be a great help for a busy worker.

However do remind the recipient that while these belts are extremely helpful they won't make your back invincible as some people mistakenly think. So don't overdo it!

To learn more about back support belts click here.

3. A Heat Lamp For Soothing Warmth

As mentioned previously, applying heat is a great way to help your aching back muscles to loosen and relax.

Because this heat increases blood flow to the area or pain and tightness, which delivers the oxygen and nutrients that your muscles need to heal and repair.

It also irritates your skin's sensory receptors, which can override the sensation of pain by blocking pain signals from reaching your brain.

And this heat will also increase the flexibility in your stiff joints too.

As well as encouraging the release of endorphins, which make you feel good and are the body's natural painkiller.

So applying heat to your back when in pain is all great news.

As it's soothing, relaxing, releases tension, and eases general aches, pains, and cramps.

So a great gift idea for someone with back pain is the Beurer Infrared Heat Lamp.

Because by using it you can get the benefits of heat therapy in your own home, as the 300 watt lamp delivers infrared heat to your back muscles to help relieve your pain.

It also has a tilt mechanism which means you can adjust it to fire exactly where you need it to go.

Plus it's safe to use as it has a timer, automatic shut off function, and a 100% UV blocking screen.

So one of these heat lamps makes a nice gift for anyone that needs to relieve back pain and tension.

4. A Weighted Heating Pad For Comforting Relief

Another way to get some soothing and comforting heat for your back pain is to use a heating pad.

These are especially good to have in your locker, as you can wrap them round yourself to get targeted pain relief wherever you are feeling it that day.

As the heat penetrates into your tired muscles, increasing blood flow, and encouraging your muscles to relax and repair.

You can also throw these pads over the back of your chair or sofa to keep your back warm while you work or chill.

And while regular electric heating pads are decent, I'd recommend you get a weighted heating pad instead.

Because this added weight is comforting, helps the pad contour to your body, and introduces a therapeutic light pressure which is also good for pain relief.

And one that is perfect as a gift is the iReliev weighted heating pad.

As this one is flexible enough to wrap right around your body, and has 3 heat settings to keep you feeling comfortable and relaxed.

5. An Acupressure Mat To Release Tight Muscle Knots

Anyone with back pain will be familiar with stiff, tight and painful muscles.

As they can make every movement a struggle and really affect what you are capable of doing throughout the day.

And these stiff and tight muscles are usually the result of muscle knots.

These knots form blockages that trap toxins and waste inside the muscles, which irritates them even more and causes painful inflammation.

A vicious circle!

So to get relief you need to find a way to unblock and release these muscle knots so that the waste and toxins can be flushed away.

And unblocking the pathways also means blood, oxygen and nutrients can be delivered to help the muscles heal.

Now lots of people try to deal with their muscle knots with regular massages or acupuncture sessions.

And while these work great the expense of these sessions can really add up over time.

So if you want to help save someone money and still achieve the same result then get them an acupressure mat instead.

Now these mats may look a bit strange on first glance as they are like a modern day bed of nails and contain thousands of plastic needles.

But don't worry they are not as painful as they look!

What they are is extremely effective.

As by laying down over these needles your body weight and gravity presses them right into the pressure points of your body, which stimulates them and helps tight muscle knots to release.

Which will increase blood flow to the area and help to reduce muscle tension and pain.

And it's not just your back pain that these mats are good for.

As they can also help people to relax, sleep better, get rid of headaches, and lower their blood pressure.

Not bad for just laying down!

So if this sounds like the kind of gift someone you know would appreciate I'd recommend getting them the Nayoya Acupressure Mat.

As this mat is well made, lightweight and portable, so it'll last for a long time and you can easily take it with you on holidays and trips.

And it also comes with an acupressure pillow so you can work on releasing a stiff neck and shoulders at the same time!

To read more about acupressure mats click here.

6. A Self Massage Kit For DIY Muscle Relaxation

Foam rollers are another great way of releasing painful muscle knots without having to spend lots of money on massages.

To use one you place it under the area of your body that is in pain, rest your weight on it, and roll up and down slowly over it.

This stimulates the trigger points within your painful knot which causes the knot to gently spasm and release (this is a very satisfying feeling!).

These foam rollers are great as they can get right into hard to reach spots.

And as the knot releases you get similar benefits to an acupressure mat:

  • There is an increase of blood flow to the damaged muscle which delivers the oxygen and nutrients it needs to heal and recover.
  • Pathways are unblocked which allows harmful waste and toxins to be flushed away.

So, by regularly using a foam roller you can also improve flexibility, circulation and range of motion.

And if you want a more targeted way of releasing a muscle knot you should also use a massage ball.

As laying your body down over one of these hard balls will allow it to penetrate deep into your aching muscles, using a combination of your body weight and the force of gravity.

And this will give you the sweet release you're after.

Which makes them both great tools for people to self treat their pain.

So, if you think something like this would make a great gift for someone, check out the TriggerPoint Mobility Pack, which includes a TriggerPoint Grid foam roller and massage ball.

As this foam roller is great, as it's firm and textured so it can get right into the spots you need it to get into.

It's also the model that is commonly used by physical therapists and professional athletes to help them recover from and prevent injuries.

So, you can be assured you're getting top quality with this one.

And the massage ball will come in handy for the occasional tight spots that the roller can't reach.

To find out more about foam rollers click here.

7. A Massage Cushion For An Easier Self Massage

You can also give yourself a home massage with far less effort by using an electric massage cushion or pillow.

This will give you similar benefits to using a foam roller.

In that the rotating nodes within the pillow will deliver a deep and kneading shiatsu massage, which helps your muscles to relax and your knots to release.

And they usually pair this with a heat option to increase blood flow to the area which aids healing and muscle health.

So, they can be a great help to people with back pain to get a little relief when pain rears it's ugly head.

And one that makes for a great gift is the Synca Wellness i-Puffy massage cushion.

As this pillow contains 4 nodes that rotate to deliver a deep and penetrating massage, either in a circular kneading motion or with a 3D rotating movement that mimics a real life masseuse.

And it's gorgeously designed too, with a soft cotton fabric and an ergonomically curved shape that fits snugly behind your neck, shoulders, or lower back.

This means the nodes can maintain close contact with your body and give you a deeper massage.

And the heat option is lovely too, as this really loosens your back muscles up when you're feeling the strain.

It's also lightweight and easy to pack into a bag to take with you for pain relief on the move, which is handy.

So, if you want a useful gift that can help a loved one to relax at home or on the move when their back is hurting, this massage pillow could do the trick.

8. A Percussion Massage Gun For More Intense Therapy 

If you want to give someone a gift that allows them to get the ultimate self massage in their own home then you could consider a handheld electric massager.

As these massagers deliver a powerful deep tissue massage that is great for getting rid of any tight muscles that may be causing you pain.

And they do so with very little effort needed on your part.

You simply attach the size of nob you wish to use, select the speed and intensity that suits you, then press it into your tight and sore areas and let it work it's magic.

As the pulsating vibrations and kneading movements get deep into your muscles and encourage even the tightest of knots to release.

So, one of these will be a welcome addition to anyone's pain management armory and if you want to really push the boat out then get them the Triggerpoint Impact percussion massage gun.

As this is one of the most easy to use, as it's lightweight and cordless, so it's easy toreach around and give your back and shoulders the once over.

And with 4 speed settings and a variety of different shaped nobs, it can give you many different types of deep and powerful massages, depending on your needs.

So, as a gift to help a loved one beat back pain I'd highly recommend a handheld percussion massage gun such as this one.

9. An Ergonomic Office Chair To Relieve Pressure

Herman Miller Aeron chair

Sitting is the new smoking (or so they say).

Now while I wouldn't go that far there is no doubt that sitting down for long periods of time can be damaging to your health.

And anyone that has to sit down for a few hours each day will know all too well how it can make your back feel really stiff and painful.

There are 3 main reasons why is happens.

  • When you sit down the vertebrae of your spine become compressed which over time leads to a squeezing and weakening of your spinal discs, meaning they are less able to support and protect your spine and it's movement as they should.
  • As you sit the muscles that support your spine remain inactive and weaken, which means your spine has less support and is put under more strain.
  • People tend to sit with an awkward posture that increases the pressure on their back.

Bad news all round!

And what makes it worse is when you sit in a crappy and cheap one size fits all office chair.

Because these chairs have next to no lumbar support, force you to sit with an unhealthy posture and just make the whole sitting problem even worse.

So a great gift for someone who suffers back pain from sitting behind the computer is to get them an ergonomic office chair instead.

As these chairs are fully adjustable, so you can get them to fit your body like a glove.

Which is good for your back because:

  • They provide good lumbar support that protects your lower back and encourages you to maintain a healthy posture as you sit.
  • They have a tilt control function that allows your core muscles to remain active and prevents them from weakening.
  • You can adjust the height of the seat and the arms to get your sitting ergonomics perfect for maintaining the health of your back.

And a good example of an ergonomic chair that is great for the health of your back is the Herman Miller Aeron Chair.

As this has excellent lumbar support, is fully adjustable, and helps to distribute pressure evenly as you sit which takes the strain off your lower back.

And it looks fantastic too making it an ideal gift for a home office.

However, it does come with a price tag to match it's quality so if you'd prefer a less expensive alternative check out the Space Seating Professional Airgrid Chair instead.

Click here to read my full review of the Herman Miller Aeron Chair.

10. An Ergonomic Gaming Chair For Comfort And Support

Back pain while sitting at work is bad enough, the last thing you want is to get back pain from sitting at home too.

But this is a common problem for those that spend a few hours in their chairs every evening.

And this is especially true for those of us that love to play video games.

As it's all too easy to get lost for hours in your favourite games and only come back to reality when you feel your back start to ache.

So, if you have an avid gamer in your family or friendship group why not get them an awesome gaming chair to help them out.

As these chairs are super comfortable and great for keeping you pain-free.

And the one I'd recommend is the AKRacing Masters Series Max Gaming Chair because:

  • It has a contoured design that keeps your spine in a healthy 'S' shape as you sit which helps to relieve pressure and strain.
  • There is a lumbar support cushion that helps you to maintain a healthy sitting posture.
  • It's height adjustable so you can get the seat at the perfect height to keep your feet flat on the floor and relieve pressure on your back.
  • It also comes with height adjustable armrests that relieve the strain on your shoulders and upper back.
  • The chair is made from a high density foam padding that is firm and supportive but also comfortable to sit on for long gaming sessions.
  • It has a tilt function that keeps your core muscles active and strong as you sit, meaning your back will continue to receive plenty of support.

All of which makes this chair a fantastic gift for any gamer who suffers from back pain.

And it's bigger than most gaming chairs too, so it's ideal for taller and heavier people.

Which is great as this demographic are all the more likely to suffer from bad backs.

11. A Lumbar Support Cushion For A Healthier Posture

Buying someone a new chair is a great idea but it can also be a pricey one.

So if you want to help someone deal with pain from sitting without going the whole hog, you could get them a lumbar support cushion instead.

As these cushions can breathe new life into tired and old chairs by providing lumbar support and helping you to sit with a healthier posture that is less stressful on your back.

Because when you sit in a chair without lumbar support your back flattens against it.

This creates a 'C' curve in the spine which increases the pressure and strain on your lower back.

However by placing a lumbar support cushion between the small of your lower back and the chair you are encouraged to sit with a healthier 'S' shape in your spine.

Which eases the pressure and strain as you sit and allows the muscles in your back to relax and rest.

This is why lumbar support cushions are commonly recommended by chiropractors and physicians.

And the one I'd recommend you buying as a gift for your loved one is the Everlasting Comfort lumbar support cushion.

This one is good because the memory foam provides the support you need to stop your back flattening but also remains comfortable to use.

And being ventilated and gel infused memory foam means it's breathable, so you won't get hot and sweaty while using it.

Which makes it a great gift for someone as it can be used in the office, on the sofa, and in the car.

So, you're getting someone an inexpensive gift that can help them sit with a healthier posture throughout the day with one of these.

12. Memory Foam & Latex Mattress Toppers

Many people that suffer from back pain experience it as soon as they wake up in the morning.

And this usually has something to do with the mattress they are sleeping on.

Because using an old and out of shape mattress is a killer for your back.

As if it's too hard then it puts too much pressure on your pressure points, making it impossible for your body to relax, leaving you sore and stiff in the morning.

Alternatively, if it's too soft you sink into it too much.

Which throws your neck and spine out of alignment, causing pain and pressure where you don't want it.

There is also the fact that using a busted mattress can lead to plenty of sleepless nights, where your body won't get the rest it needs to repair, heal and recover.

Which will not only give you back pain, it'll also leave you feeling knackered in the mornings.

But what can you do about this when mattresses are so damned expensive to replace?

Well one answer is to use a good quality mattress topper.

As these toppers can breathe new life into an old mattress, making a soft mattress firmer, or a hard mattress softer, depending on which type of topper you go for.

So, if you know someone that has a mattress that is too firm, get them a memory foam mattress topper, as this will soften it up and relieve pressure on their body.

And a great one for doing this is the Viscosoft Gel Memory Foam Mattress Topper.

However, if they have a mattress that is too soft, they will be better served by a latex mattress topper, as this will firm it up and provide more support.

And for that I'd recommend the Viscosoft Serene Latex Hybrid Mattress Topper.

So, both of these mattress toppers will make a great gift for people with back pain depending on their needs.

Because what's more important for our health and well-being than getting a good night's sleep?

Click here to find out which latex and memory foam mattress toppers are best for people with back pain.

13. An Adjustable Knee Pillow For A Better Sleep Posture

While we are on the subject of back pain while sleeping, another good gift idea to get someone is a knee pillow.

As these are great for relieving back pain for people that sleep on their sides.

Now sleeping on your side is a pretty good position for your back, especially if you use a good head pillow and keep your knees in the foetal position.

As this takes the pressure off your joints and spine as you sleep.

However, it can be hard to maintain this position and people tend to end up out of alignment.

So, a good way to stay in the ideal position is to place a firm pillow between your knees.

This will keep them together and will also keep your spine and pelvis in a neutral and healthy position.

And a great one for this purpose that makes a really good gift is the Coop Home Goods Adjustable Knee Pillow.

This is made of memory foam so is firm yet comfortable, and using one is great for taking pressure off your back and also for relieving sciatic pain.

And you can remove some of the foam until you get it feeling just right for you.

However, for other types of sleeping positions you will need different types of pillows to get a similar effect.

Back sleepers

People that sleep on their backs should use a wedge pillow under their knees to ease the pressure on their backs.

As this will flatten the arch in your spine and take the pressure off your facet joints, while also reducing any strain on your back.

So, a good one that can do this well is the Coop Home Goods Four Position Support Pillow.

Stomach sleepers

Sleeping on your stomach is not the best idea for your back but it can be hard to break the habit.

But if you can only get comfortable by sleeping on your stomach, a strategically placed pillow can make all the difference.

So to maintain spinal alignment and reduce the strain on your back you should place a flat and soft pillow under your pelvis.

Try the Coop Home Goods Eden Pillow which is good for this.

To find out more about how using the wrong pillows can cause back pain click here.

14. A Home Yoga Kit So They Can Stretch Regularly

Staying active is one of the best things you can do for your back.

And both yoga and pilates in particular have been found to be helpful for people with chronic lower back pain.

As they are a great way to stretch and keep your muscles flexible while also building and maintaining strength in your core which helps to support your back.

Now while there are crossover exercises in both they are essentially very different.

As yoga is a more gentle and spiritual practice, whereas pilates is a bit more of a workout.

However they both bring similar benefits for your back which are:

  • Improved flexibility (especially in the hip, groin and hamstring areas) which is great for reducing the load and strain on your lower back.
  • Strengthening your deep-lying core muscles which helps to provide better support for your spine and a more balanced body.
  • They train your body to maintain a good posture as you move through the poses and this is something you carry outside of the class too.
  • You get into the habit of syncing your breathing with your movement. This helps your body to relax and let go of any tension that is being held in your muscles. 
  • They encourage the release of endorphins which work as the body's natural painkiller.

All of which will help you to become more mobile and active while also reducing pain levels.

And both yoga and pilates have been shown to improve people's moods too, so you'll be left feeling happier and with a more positive outlook.

Both of which are vital when it comes to managing chronic lower back pain successfully.

So, getting someone the tools they need to start practicing yoga or Pilates regularly at home is a great gift to give them.

And the Gaiam yoga for beginners kit is ideal, as you get a good quality yoga mat alongside a yoga blocks and strap that assist you as your body gets used to the poses.

Alternatively, you could treat them to a months membership or passes to a good yoga or pilates class, as this could really kick start someone's desire to tackle and beat their back pain.

And this simple change of lifestyle can help them for years to come.

What a gift that would be eh?

For some more exercise ideas that are good for people with back pain click here.

15. A Ready Made Pain Relief Gift Box

If you can't decide which gift to get for a loved one with back pain, how about a gift box with a few pain relieving goodies inside.

Because this is exactly what you get with the iReliev pain relief gift box.

As this includes a TENS & EMS unit for zapping away pain via electrical impulses, a tube of pain relieving gel to rub on, and a weighted heating pad for warming relief.

And this gives them 3 very different yet comforting ways to fight their back pain, which will all help to relax them.

So they can try all three out and see which one works best for them, meaning you can't go wrong with this one really.

Making it our top gift choice for anyone with back pain this holiday season.

Rounding Up

I hope that run down has given you a few ideas of what to get your loved one the next time you are buying them a gift.

Now getting them something to help their back pain may be thinking outside the box when compared to regular gift ideas.

But it's also a gift that is incredibly thoughtful.

And it could be the gift that keeps on giving.

Because you are getting them something that will help them with their back pain and could really change their life.

And that makes it a pretty good idea in my book (and a far better alternative to socks!).

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I'm a psychology graduate and a veteran of 5 spinal surgeries. I want to help people learn how to fight back against persistent back pain just like I have.

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