Category Archives for "Water Aerobics"
Does land-based exercise cause you pain?
You are not alone. However, the buoyancy provided by water aerobics and aquatic therapy can take away this strain on your muscles and joints and help you to stay active. This is great as you can still get a good aerobic and strengthening workout even when your pain is bad.
Plus working out in the water is fun! Find out how to get started here.Continue reading