Category Archives for "Walking"
Walking is an enjoyable and pleasant activity that is accessible to everyone. However did you know that it is also a great activity for people with chronic lower back pain?
This is because by walking regularly you can strengthen muscles and bones, increase circualtion, improve your mood and confidence, and become more active and mobile. It’s great for us, physically, mentally and emotionally.
Find out how to get started with walking and how to stay motivated here. This includes finding the right walking shoes, gaining a good walking technique, and ideas if you want something more challenging than regular walking.
Living with chronic pain isn’t a walk in the park, but walking in the park can certainly help!Continue reading