Category Archives for "Tai Chi"
‘I should learn tai chi’ may not be the first thing that comes to mind when you are searching for something to treat your back pain.
But don’t rule it out too quickly, because it can be a great help.
Not only will it reduce your pain, it’ll improve your balance and reduce stress and anxiety too. And in this article I’ll outline all the health benefits of tai chi, along with instructions on how to get started.
So if tai chi has piqued your interest, then don’t be afraid to give it a try. After all, a martial art that soothes pain rather than trying to inflict it can’t be a bad thing!Continue reading