Category Archives for "Core Strengthening"
You can’t overestimate the importance of core strength when it comes to managing your chronic lower back pain.
It’s a key part of every physio’s back pain rehabilitation program for a good reason. This is because a strong core is responsible for supporting and stabilising the spine, while also helping you to move and maintain good balance and posture. All of which reduces the strain on your lower back.
So find out how to get started with core strengthening here and give your back the help and support it needs.Continue reading