Category Archives for "Why You Get It"
Muscle knots are a big cause of back pain and they can continue causing you pain, inflammation and discomfort unless you do something about them.
So have a go at a few of the suggestions here for releasing these painful knots and you’ll experience a looser and more comfortable feeling in your back in no time.Continue reading
Has going to the toilet become a source of frustration for you?
Constipation is something we all suffer from from time to time. However if you get constipated regularly it could be the thing that is making your back hurt.
The good news is you don’t have to feel the strain while sitting on the throne. Find out how to cure your constipation and keep your back out of pain here.Continue reading
Having to stand up at work all day can be a killer for your back. Especially for construction workers that have to stand and work on hard and unforgiving surfaces like concrete.
But you don’t have to stand for it!
Find out why this pain occurs and how you can stop it here.Continue reading
Driving can be a painful experience especially for those of us that have to do it for a living.
Truckers, bus drivers, taxi drivers and delivery drivers are all at high risk of developing lower back pain. However this pain can even affect regular drivers too, especially on longer drives.
So don’t let back pain drive you mad! Find out why driving is such a cause of lower back pain here.Continue reading
Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain?
So if you suffer from back pain when you sit down find out why this is the case and what you can do about it here.Continue reading
Are you drinking enough water?
If not it could have serious consequences for your back and the pain levels you feel during the day. Find out why you need to stay well hydrated here.Continue reading
A pillow causing back pain may sound far-fetched. After all, how can something so soft and fluffy inflict pain?
The truth is that finding the right pillow is vital if you are going to avoid pain in your back, neck and shoulders as you sleep.
Find out how to make sure you are using the right pillow for your preferred sleeping position here.Continue reading
Exercising when you have back pain may seem like a crazy thing to do. And if you have acute, temporary back pain then it probably is.
However if you suffer from chronic, persistent back pain, being physically inactive is the worst thing you can do for it. In fact it can cause you serious health problems.
Staying active on the other hand will keep you fit, strong and flexible, while also making you feel good. All of which will reduce your pain levels and give you a positive outlook that will allow you to be able to manage your chronic pain and improve your overall well-being.
Find out why staying active is so important for us, and what types of exercise you should be doing here.Continue reading