Is Walking A Good Activity For People With Back Pain?

Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.

Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

How To Beat Back Pain – 53 Health and Fitness Experts Have Their Say

Persistent back pain is a common problem that can be hard to shift, especially for those of us with physically active jobs. So we sought out expert opinion on the best ways to beat it.

Find out what they had to say here.

Try Pilates For A Stronger Core And Less Back Pain

Created in a World War I prisoner of war camp and now seen in every gym studio in the western world, Pilates is a great exercise for people with back pain.

Get On Your Bike And Cycle For Lower Back Pain Relief

Cycling is something we all loved doing as kids but did you know it can be a great way to stay active and free from back pain as adults too?

Try Water Aerobics If Pain Makes Regular Exercise Hard

Water aerobics is a great way to stay active when your back pain stops you from participating in more intense forms of exercise.

Build Your Core Strength For A Healthy And Pain Free Back

You can’t overestimate the importance of a strong core for beating persistent back pain, so keep your core muscles strong with regular exercises.

Learn Tai Chi – The Martial Art That Soothes Rather Than Inflicts Pain

If you suffer from persistent back pain and find some types of exercise too strenuous, Tai Chi might be a good fit for you to remain active.

The Best Massage Chairs For Back Pain – And Are They Worth The Money?

A luxury item? Sure. But do they help your tight and aching back muscles to relax? You bet!

So discover the best massage chairs for back pain and if they are worth the expense here.

Are Chiropractors All They’re Cracked Up To Be For Back Pain?

Visiting a chiropractor to get relief from back pain is a popular treatment option among many Americans but is it effective? Find out here.