9 Safe Forms Of Exercise For People With Chronic Back Pain

exercises for lower back pain

We are constantly told we need to stay active if we are going to beat back pain.

But how do you know what kinds of activities you should be doing? And how can you be sure they won’t cause you more damage?

This is the part that puts lots of people off exercising when they have back pain. So I’ve put together a list of 9 safe and helpful activities for your back that you can try safe in the knowledge that they won’t hurt you when done correctly.

Staying active is vital for managing your back pain so make a start today!

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Chiropractors – Are They All They’re Cracked Up To Be For Fixing Back Pain?

chiropractors back pain

Visiting a chiropractor to get relief from back pain is a popular option among many Americans. But how effective is it?

Because while some people swear by it, chiropractic treatment for back pain hasn’t been scientifically proven to be any more helpful than other back pain treatments.

So if you’ve ever considered a visit to the chiropractor find out if it’s a good idea for you here.

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20 Tips To Make Flying Less Of A Struggle For People With Back Pain

flying with back pain

Flying can be a nightmare experience if you suffer from back pain.

The uncomfortable seats, the air pressure, the stresses of travelling and the cramped environment can all lead to you arriving at your destination feeling like a physical and emotional wreck.

However it doesn’t have to be this way.

By following these 20 tips you can make flying off on your next vacation a far more pleasant and comfortable experience.

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Discover These 4 Tried & Tested Tactics To Beat Back Pain At The Computer

Back pain at the computer

Back pain at the computer is a massive problem for many office workers but it can also affect those of us that work in construction too as computer use is becoming ever more present within the industry and in our home lives too.

However time spent at your computer doesn’t have to lead to back pain.

So make using your computer back pain proof by following these 4 tips for a comfortable, happier and less painful working day.

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Constipation Causing Back Pain – Are You Feeling The Strain?

constipation causing back pain

Has going to the toilet become a source of frustration for you?

Constipation is something we all suffer from from time to time. However if you get constipated regularly it could be the thing that is making your back hurt.

The good news is you don’t have to feel the strain while sitting on the throne. Find out how to cure your constipation and keep your back out of pain here.

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