9 Safe Ways To Exercise To Reduce Chronic Lower Back Pain

exercises for lower back pain

We are constantly told we need to stay active if we are going to beat back pain.

But how do you know what kinds of activities you should be doing? And how can you be sure they won’t cause you more damage?

This is the part that puts lots of people off exercising when they have back pain. So I’ve put together a list of 9 safe and helpful activities for your back that you can try safe in the knowledge that they won’t hurt you when done correctly.

Staying active is vital for managing your back pain so make a start today!

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Chiropractors – Are They All They’re Cracked Up To Be For Fixing Back Pain?

chiropractors back pain

Visiting a chiropractor to get relief from back pain is a popular option among many Americans. But how effective is it?

Because while some people swear by it, chiropractic treatment for back pain hasn’t been scientifically proven to be any more helpful than other back pain treatments.

So if you’ve ever considered a visit to the chiropractor find out if it’s a good idea for you here.

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20 Tips To Make Flying With Back Pain Less Of A Struggle

flying with back pain

Flying can be a nightmare experience if you suffer from back pain.

The uncomfortable seats, the air pressure, the stresses of travelling and the cramped environment can all lead to you arriving at your destination feeling like a physical and emotional wreck.

However it doesn’t have to be this way.

By following these 20 tips you can make flying off on your next vacation a far more pleasant and comfortable experience.

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4 Tried & Tested Tactics To Beat Back Pain At The Computer

Back pain at the computer

Back pain at the computer is a massive problem for many office workers but it can also affect those of us that work in construction too as computer use is becoming ever more present within the industry and in our home lives too.

However time spent at your computer doesn’t have to lead to back pain.

So make using your computer back pain proof by following these 4 tips for a comfortable, happier and less painful working day.

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Driving Can Cause Back Pain – Especially On Long Drives

Driving can cause back pain

Driving can be a painful experience especially for those of us that have to do it for a living.

Truckers, bus drivers, taxi drivers and delivery drivers are all at high risk of developing lower back pain. However this pain can even affect regular drivers too, especially on longer drives.

So don’t let back pain drive you mad! Find out why driving is such a cause of lower back pain here.

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