- in At Work
The Best Work Boots To Keep You Healthy And Pain-Free
Your choice of footwear is more important for the health of your back than you might think, so find out how to choose the best work boots for your job here.
If you have an active job your feet can take a real pounding during the working day.
As walking on hard concrete floors, climbing up and down ladders, and standing for long periods of time can all take a heavy toll.
And the bad news is that active work isn't just hard on your feet.
It can also cause you big problems in other areas of your body, such as your knees, ankles, and especially your lower back.
And pain in these areas makes working so much harder than it should be.
But how can you avoid this if your working life consists of long and grueling shifts where you need to be on your feet at all times?
Well one way is by making sure you are wearing the right footwear for your job.
Because this can give you the support, comfort, and pressure relief your body needs to stay healthy.
And I'm going to show you the best work boots for men, depending on what your working day involves.
Why Is It So Important To Wear The Right Work Boots?
Now it may be hard at first to make the connection between your feet and your pain.
But there are two main reasons why wearing the wrong type of footwear can cause you lower back pain.
And when you view the body as a whole you can start to see the link better.
Because our bodies are all connected parts of the same machine, with each part needing to be working well to be able to function properly.
So it's a bit like a car, where if one thing goes wrong everything else starts to go wrong too.
This is especially true with movement, as each step you take affects how the rest of your body moves along with it.
And if your boots don't fit you properly it will affect how you walk and stand.
Which can throw your whole body out of alignment, cause you to adopt a bad posture, and leave your back under strain and in pain.
And to return to the car analogy, your feet also act as shock absorbers for your body.
So, when you wear boots that are lacking in arch support, each step causes impact pressure on your feet which resonates up throughout your whole body.
Which jars and jolts your lower back and joints, causing your muscles to tighten and pain to arise.
So when buying yourself work boots it's vital that you:
By following these two rules you are halfway towards a less painful day at work.
But you also need to buy work boots that are best suited to the tasks you most commonly do in your job.
The Best Work Boots For Walking On Concrete Floors
As an active worker you probably have to spend plenty of time at work walking or standing on concrete floors.
And the impact of walking on such a hard and unforgiving surface can be extremely bad for your joints, feet, and lower back.
Especially when you are doing it all day, every day.
This is because concrete is made to be as dense, hard and unpenetrable as possible.
So there is literally no give in it, and your body has to absorb the full impact of every step you take.
And this doesn't just cause back, joint, and foot pain, it can also lead to cramps and fatigue in your legs.
Bad news all round!
So to protect yourself from the effects from the concrete you need to wear work boots that have excellent support and can absorb these shocks to your joints.
And a great pair for this task are the Timberland Pro Men's Endurance 6" PR Work Boot.
The Best Work Boots For Climbing Ladders
If you are a tradesperson or a window cleaner, then climbing up and down ladders all day is an unavoidable part of the job.
And while this can be fun, it can also be a cause of back and joint pain.
Now I'm sure we all know that feeling of aching feet and limbs after a long day on the ladders.
For me personally, I always sleep extra well when I'm painting exteriors.
However, climbing ladders doesn't just leave you feeling tired, it can also lead to serious injuries if you're not careful.
Because the long hours spent standing and balancing on the rungs can lead to back pain if you don't maintain a good posture or keep your core muscles strong.
And climbing up and down them all day can wear out your knees and ankles if you don't have the right support.
Also, with ladder work you are at risk of slips, falls, and accidents if you are wearing footwear without good grip.
So, if you have to use a ladder regularly then you really need to invest in work boots for men that guard against these pitfalls.
Which means a pair that offer great grip, arch support to absorb the shocks from climbing, and are comfortable and light enough to allow you to keep going all day.
And the ones I'd recommend for you are the Timberland Pro Helix Safety Toe Work Boots.
The Best Work Boots For Standing
Now it may seem that by standing around and doing less work your back should be under less stress and therefore be in less pain.
But unfortunately for the lazy sods among us that just isn't the case.
Because our bodies are designed to move.
So when we stand in the same position for hours on end, pressure and strain builds and this pressure is transferred to our joints and muscles.
Which leads to muscle fatigue in your lower limbs and means your back has to take on more of the strain while at the same time getting less support.
In fact, if prolonged periods of standing are a part of your daily life it can be a cause of long-term lower back pain.
But don't despair as there are things you can do to protect yourself from this such as:
And another good idea is to wear work boots for men that offer plenty of support and help to keep you balanced and comfortable as you stand.
Which makes the Timberland Pro Endurance Waterproof 6" Work Boot a great purchase for those professional standers among you.
The Best Work Boots For Digging
A long day spent gardening, digging, and shoveling can be grueling work at the best of times.
So the last thing you want to do is add back pain into the equation.
Unfortunately back pain is a common occurrence for men and women of the shovel.
Now there are many ways you can attempt to avoid this pain, such as these 10 things you can do to shovel safely without pain.
But another way you can stay pain-free is by wearing the right footwear.
Because when you are digging it's vital that you wear boots that are solid, waterproof, comfortable, and have a good grip.
This allows you to remain balanced, and gain good purchase as you perform the powerful digging movements.
Which takes the pressure and strain off your back and joints.
And a great pair of work boots for this purpose are the Keen Utility Men's Pittsburgh Steel Toe Work Boot,
The Best Work Boots For Lifting
Not taking care when lifting things at work is one of the biggest causes of back pain among active workers.
So, if your job requires you to lift and carry heavy loads, first things first you need to make sure you are using safe lifting techniques to keep yourself fit and healthy.
But at the same time what you wear on your feet can also go a long way in preventing any injuries.
As work boots with good arch support take the strain off your joints and your lower back by absorbing the shock as you lift.
And getting a pair with a good grip means you get better purchase during the lift and don't slip when carrying heavy loads.
You also want a comfortable pair, as you are going to be on your feet all day.
So, if lifting is a regular part of your working day I'd recommend you take a look at the Keen Utility Detroit Steel Toe Work Boots.
The Best Work Boots For Driving
Driving all day for work can actually be one of the worst things you can do for your back.
As not only do you have to deal with long periods of sitting, you are also exposed to whole body vibrations from your vehicle.
And this combination can be deadly!
So if you are a trucker, bus driver, or a delivery driver, you need to be aware of this and learn how to keep your back healthy while driving.
And it's also vital that you wear the right footwear.
Now I know that some of you may like to wear comfortable trainers for long days on the road.
After all, who wants to end up with sore and aching feet every night right?
But while this is fine in the vehicle itself it can become a big problem at other times, as these trainers will be lacking in true support, protection, and grip.
And these elements are crucial.
Because a big part of your day may be spent loading or unloading heavy boxes and pallets, climbing up and down from your rig, or getting in and out of your vehicle.
And you'll have to do this even in wet and icy conditions, which exposes you to a big risk of slips and accidents if you are wearing the wrong footwear.
So when driving you need to wear work boots that are:
And a pair that ticks all these boxes is the Timberland White Ledge Men's Waterproof Boot.
The Best Work Boots For Comfort
If comfort is king for you, and your job doesn't involve as many heavy duties, then you can find some great boots to keep your feet happy throughout the day.
And I must admit, I've always been fussy about what I put on my feet and can't stand wearing anything too stiff and bulky.
As it just feels so much better when your feet are comfortable right?
And let's face it, for plenty of active jobs you don't need the full bells and whistles in your work boots, such as steel toes, rigid construction, and high fits that can make them uncomfortable.
So, if that's the case for you, then find a pair of boots that are soft toe, lighter, fit better, and allow your feet to relax and breathe.
And you can still find comfortable work boots that are good for your back without totally sacrificing support and grip.
With a great example being the Timberland Pro Powertrain Work Boots.
When Good Work Boots May Not Be Enough
While getting suitable work boots with good arch support should help most people reduce their back pain, sometimes you may still need a bit more help.
This is because there are various conditions related to your feet and legs that can also be a cause of lower back pain.
And these may require the help of an expert to put right.
So if you think you may be suffering from one of these issues yourself, it's a good idea to see a podiatrist.
As these 'foot doctors' are specially trained to check your feet, arches, walking gait, and general alignment and will offer solutions to put right any problems they discover.
These solutions range from orthotic shoe inserts, custom-made boots, and adjusting your posture and walking habits.
Which will all help you to maintain a natural alignment and keep your body balanced as you walk and stand.
Leaving you with a healthier and happier back.
I hope you now have an understanding of just how important it is to invest in a good pair of work boots.
As long hours doing an active job can be grueling and wearing on your body.
And for this reason back pain is extremely common among active workers.
However by wearing work boots that fit well, offer good arch support, and suit the tasks you need to undertake, you can greatly increase your chances of staying pain-free at work.
And you should be able to find work boots among the ones I've recommended that suit your needs.
So let me know how you get on and if your new boots have made a difference for you.
Resources used in researching this article: