7 months ago

The Best Memory Foam Mattress Topper For People With Back Pain 

A memory foam mattress topper can transform a firm mattress by adding comfort, cushioning, and pressure relief. Which is great news for your back.

My Top Pick

The best memory foam mattress topper for back pain

This mattress topper from Nature's Sleep wins out here because not only does it have great cushioning and pressure relieving qualities, it's also really comfortable, healthy and safe to sleep on.

Sleeping on a mattress that is too firm can be a killer for your back.

As this can place too much pressure onto your body and create pain and tension in your pressure points, leading to a morning full of aches and pains.

However one way of fixing this problem without going to the expense of replacing your mattress is to add a memory foam mattress topper. 

As this will add softness, cushioning, and comfort to it that will relieve the pressure on your body as you sleep.

And this added comfort will also help you to drift off into a deeper and more restorative sleep.

However it's not always easy to find the right topper, as there are so many options available (for help on this click here).

So I've reviewed and recommend the following 4 memory foam mattress toppers as being ones that work well for people with back pain.

All 4 are great choices for people with back pain but for different reasons which I'll go into in the individual reviews.

But first let's take a look at what makes memory foam such a good option for people with back pain.

The Benefits Of Sleeping On A Memory Foam Mattress Topper

Memory foam mattress toppers are great for people with back pain, as they add softness, comfort, and cushioning to your bed.

This is especially important if your mattress feels too firm, as by softening it up you can relieve the pressure on your hips, shoulders, and lower back as you sleep.

Which will go a long way towards getting rid of any aches and pains in the morning.

And this extra comfort also has the added bonus of helping you get a better night's sleep, which will allow your body to rest, heal, and repair itself during the night.

So your back will be feeling better in no time if you choose the right one.

And on top of this there are plenty of additional benefits of using a memory foam mattress topper, such as:

  • They are extremely comfortable to lay on,  giving you a weightless feel that makes it easier to get into a deep and uninterrupted sleep that will leave you feeling refreshed in the morning.
  • If the memory foam has a high enough density it can help to keep your spine in alignment, which eases the strain and tension on your muscles and joints.
  • The foam molds to the contours of your body, which can prevent pressure points from developing.
  • And this keeps you more comfortable in the one position, cutting out the need to toss and turn during the night.
  • It's also good for eliminating motion transfer, meaning you won't disturb your partner as much.
  • Memory foam mattress toppers are also cheaper to buy than toppers made from other materials such as latex.

However while memory foam toppers can be great, there are a few drawbacks that mean they won't be for everyone.

  • They can't give your back the same level of support as a latex mattress topper.
  • If the foam is too low in density (too soft) you can sink in too far which throws your spine out of alignment.
  • Memory foam can trap body heat and as such may be too hot to sleep on for some.
  • Cheaper memory foam toppers may contain harmful chemicals that make them unhealthy to sleep on.
  • You can feel stuck in the memory foam at times, as the way it molds to your body makes it hard to move around in bed.
  • Memory foam can give off an odour at first that may be unpleasant.

But by choosing the right memory foam mattress topper you can reap the rewards and minimise these negative effects.

And greatly improve the health of your back into the bargain.

So take a look at the following toppers that will all do a good job for people with back pain. 

Best Overall Memory Foam Mattress Topper

When you're looking for the best overall memory foam mattress topper, it needs to do a couple of things really well.

Firstly it needs to offer great comfort and cushioning qualities that can relieve pressure on your body as you sleep.

And it also needs to be healthy and safe to sleep on.

Which is why we've selected the Nature's Sleep Memory Foam Mattress Topper as our top choice, because it does both of these things and more.

Feat​ures

  • 3" thick and made from high quality, enlarged cell memory foam.
  • 4 lbs/cubic ft density.
  • CertiPUR-US certified.
  • Hypoallergenic and resistant to allergies and dust-mites.
  • Comes with a 300-thread cotton cover.
  • 3-year limited warranty.

Comfort

  • The visco memory foam molds to your body, relieving pressure on your pressure points.
  • This eliminates the need for frequent tossing and turning.
  • The enlarged cell design makes it more breathable and cooler to sleep on than regular memory foam.

Support

  • The 4 lbs density of the foam is right in the middle of the ideal range for people with back pain.
  • So this topper has a great mix of pressure relief and support.
  • This density will also keep your spine in alignment.

This topper is made from a high quality, visco-elastic memory foam that has an enlarged cell structure which makes it more breathable, resilient and long-lasting.

And the memory foam used in the Nature's Sleep topper is CertiPUR-US certified, meaning it doesn't contain any harmful chemicals and is low in VOCs (volatile organic compounds).

Which is great news for your health and the indoor air quality of your bedroom.

And with a foam density of 4 lbs/cubic ft, the Nature's Sleep mattress topper is slap bang in the center of the ideal range for people with back pain.

As the memory foam will be soft enough to cushion your body and relieve pressure and strain.

And comfortable enough to allow you to drift off into a deep and restorative sleep.

But it will also be dense enough to stop you from sinking in too far.

So your spine will remain in a good alignment, giving you a healthy sleeping posture which also relieves pressure on your body during the night.

Also the enlarged cell structure of the memory foam spreads your weight evenly across your mattress as you sleep.

Which will help to ease pressure and tension in your body even further.

And the enlarged cells also allow air to pass through them, making this topper breathable and cooler to sleep on than some other memory foam toppers.

So all in all this is a great topper for your back as it offers a great mix of comfort and support.

Click here for my full review of the Nature's Sleep Memory Foam Mattress Topper.

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Best Memory Foam Mattress Topper For Sleeping Cool

Memory foam mattresses and toppers are notorious for being hot to sleep on.

And this can put some people off the idea of buying one.

However there are some cooler options available, and one that stands out is the Viscosoft Gel Memory Foam Mattress Topper.

Feat​ures

  • 3" thick and made from high quality, ventilated, gel-infused memory foam.
  • 3.5 lbs/cubic ft density.
  • CertiPUR-US certified.
  • Hypoallergenic.
  • Comes with an anti-slip mesh bottom bamboo rayon cover.
  • 60-day return period.
  • 3-year warranty.

Comfort

  • Medium density memory foam gives this topper a soft and plush feel.
  • The memory foam moulds to the contours of your body relieving pressure.
  • Ventilated design and gel-infused foam make it cooler to sleep on.

Support

  • Has a foam density at the softer end of the ideal range for back pain, which means it's not as supportive as other toppers.
  • But still dense enough to keep your spine in alignment during the night.
  • The memory foam also cradles your body, which helps to ease tension in your back, neck and shoulders.

This topper is made from a high quality, ventilated memory foam that is infused with a gel material that helps to keep it cooler by distributing your body heat evenly.

And the foam is ventilated with small pinholes to improve the airflow and make it even more breathable, which adds to the coolness effect further.

It's also CertiPUR-US certified, meaning it doesn't contain any harmful chemicals and is low in VOCs (volatile organic compounds).

Keeping the air quality in your bedroom safe to sleep in.

The foam density of 3.5 lbs/cubic ft is towards the softer end of the ideal range for people with back pain, but can still provide you with decent support.

Although this won't be as good a support as you'll find in the other toppers featured here.

However the bonus of the slightly softer memory foam is that it will mold to the contours of your body really nicely as you lie on it.

Which relieves pressure on your pressure points and allows your aching muscles to relax and recover.

This soft comfort also helps you to sleep better and deeper, eliminating the need to toss and turn during the night.

And on top of this comfort, the extra coolness means you won't be waking up hot and sweaty in the middle of the night either.

So the Viscosoft Gel topper is a good choice if you want something cool and soft to sleep on.

Click here for my full review of the Viscosoft Gel Memory Foam Mattress Topper.

More Cool Mattress Toppers

Most Versatile Memory Foam Mattress Topper

It can be hard to know how firm or soft to go when choosing a mattress topper.

As until you get it home and try it out you never really know which option is going to be the most comfortable for you.

But one solution to this problem is the Snuggle-Pedic Double Layer Memory Foam Mattress Topper.

As this one has two different levels of support and comfort depending on which way up you turn it.

Feat​ures

  • 2" thick and made with two layers of dense memory foam.
  • 4 lbs/cubic ft density on one side, 5 lbs/cubic ft on the other side.
  • CertiPUR-US certified.
  • Hypoallergenic and resistant to dust-mites.
  • Made in the USA.
  • 90-day sleep trial.
  • 10-year limited warranty.

Comfort

  • The softer lower density side of this topper is great for pressure relief.
  • However it's not as soft and comfortable as less dense memory foam toppers.
  • 2" toppers are easier to move around in, especially this one as it's not as soft.
  • This one doesn't sleep as hot as other memory foam toppers can.

Support

  • The higher density side of the topper has a soft/medium feel and provides a decent level of support.
  • There's less sinking in than on 3" toppers so it's good for keeping your spine in alignment.
  • The memory foam contours to your body relieving pressure.
  • While the open cell memory foam spreads pressure evenly as you lie on it.

It's made from two different layers of memory foam with different levels of foam density, with one side being 4 lbs/cubic ft and the other side being 5 lbs/cubic ft.

Which makes it really versatile, as you get a different sleeping experience depending on which side you choose to lay on.

So you can sleep on the lower density side if you want a softer and more comfortable feel, but flip it over and you'll get the firmer and more supportive feel of the higher density side.

And this topper is safe and healthy to sleep on, being CertiPUR-US certified as not containing any harmful chemicals and being low in VOCs (volatile organic compounds).

Which is great for your health and the environment.

And both sides of this topper provide good support for your back, you just need to work out how much support you want and how much comfort you need.

So the softer side will be more cushioning and comforting, which will relieve pressure on your body as you sleep, and is an especially great option for side sleepers.

While the firmer side will have twice the amount of support, but will be firmer so not as soft and cushioning.

However this makes it a good choice for stomach and back sleepers, as it helps to keep your spine and neck in alignment during the night.

But whichever side you sleep on you shouldn't sink in too far as the topper is only 2" thick, so it should be good for keeping you in a healthy sleeping posture.

So you should be able to get a comfortable sleep on this topper, and get a deep sleep that helps to heal your aching muscles. 

And while the Snuggle-Pedic topper doesn't have any specific design to make it more breathable such as ventilated holes or gel-infused foam.

It's still reported by users as being cool enough to sleep on and not overheating during the night.

So if you want a versatile mattress topper that can give you the best of both worlds, you should check out this one by Snuggle-Pedic.


Click here for my full review of the Sunggle-Pedic Double Layer Memory Foam Mattress Topper.

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Best Value Memory Foam Mattress Topper

If you want a mattress topper but are working on a tight budget then we can recommend a great option for you.

As the Lucid Ventilated Memory Foam Mattress Topper can give you a great mix of comfort and support at a very reasonable price.

Feat​ures

  • 3" thick and made from high quality, ventilated, open cell memory foam.
  • 3 lbs/cubic ft density.
  • CertiPUR-US certified.
  • Hypoallergenic and resistant to allergens and dust-mites.
  • 30-day return period.
  • 3-year warranty.

Comfort

  • The soft memory foam cushions your body relieving pressure on your pressure points.
  • This topper has a soft and plush feel to it.
  • Ventilated design makes it cooler to sleep on.
  • Great choice for softening a mattress that is too firm.

Support

  • At the softer end of the density scale so built more for comfort than for support.
  • However should still be dense enough to keep your spine in alignment as you sleep.
  • The memory foam cradles your body which helps to ease back, neck and shoulder pain.
  • The open cell memory foam spreads pressure evenly across the topper.

This topper is made from a high quality memory foam that has an open cell structure which makes it more resilient and long-lasting.

And the memory foam used in the Lucid topper is CertiPUR-US certified, meaning it doesn't contain any harmful chemicals and is low in VOCs (volatile organic compounds).

So it's a healthy one to sleep on.

And at 3 lbs/cubic ft foam density it's at the softer end of the scale that is good for people with back pain, so offers more comfort than it does support.

But it should still provide enough support for most people to be able to keep their spine in a correct alignment throughout the night.

The open cell structure of the memory foam also spreads your weight evenly across your mattress as you sleep, which will help to ease pressure, tension and stress in your body.

And hopefully get rid of that dreaded morning back pain!

But the big selling point of the Lucid topper is how comfortable it is.

As the lower density foam is really soft and cushioning, molding to you body and giving you a weightless and relaxed feel.

Which is great for pressure relief and also for ensuring a deep and restorative night's sleep where your body can heal itself.

And the quality and design of the foam adds to the comfort too.

As the ventilation holes that run through it mean that air can flow freely, which makes it cooler to sleep on than many other memory foam mattress toppers.

So if you want a comfortable, cool, and supportive topper at a fair price, give the Lucid ventilated mattress topper a try.

Click here for my full review of the Lucid Ventilated Memory Foam Mattress Topper.

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Rounding Up

Best memory foam mattress topper

So I hope you now have a good idea what benefits adding a memory foam mattress topper to your current mattress can bring you.

As it's a great way of:

  • Softening up a mattress that is too firm.
  • Relieving pressure on your body throughout the night.
  • Keeping your spine in the correct alignment.
  • Giving you a comfortable, deep, and restorative night's sleep.

And this will hopefully make back pain in the mornings a thing of the past.

So any of the 4 toppers I've reviewed and recommended here will be a good option depending on your preferences.

The Nature's Sleep Memory Foam Mattress Topper comes out on top as it's the best all-rounder providing an ideal mix of comfort and support.

However if getting hot during the night is a big concern for you, then the ViscoSoft Gel Memory Foam Mattress Topper should be top of your list because it's designed to sleep cooler than the rest.

Then there is the versatility of the Snuggle-Pedic Double Layer Memory Foam Mattress Topper, with it's two different levels of comfort and support in one topper.

And finally if you want a high quality memory foam topper at a great price then the Lucid Ventilated Memory Foam Mattress Topper is a fantastic choice.

But whichever one of these you decide to go for you won't be disappointed.

So give one a try and see if it really does improve your sleep experience and the health of your back.

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Daniel

I'm a psychology graduate and a veteran of 5 spinal surgeries. I want to help people learn how to fight back against persistent back pain just like I have.

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