- by Daniel
The Best Memory Foam Mattress Topper For People With Back Pain
A memory foam mattress topper can transform a firm mattress by adding comfort, cushioning, and pressure relief. Which is great news for your back.
My Top Pick
The best memory foam mattress topper for back pain
This mattress topper from Nature's Sleep wins out here because not only does it have great cushioning and pressure relieving qualities, it's also really comfortable, healthy and safe to sleep on.
Sleeping on a mattress that is too firm can be a killer for your back.
As this can place too much pressure onto your body and create pain and tension in your pressure points, leading to a morning full of aches and pains.
However one way of fixing this problem without going to the expense of replacing your mattress is to add a memory foam mattress topper.
As this will add softness, cushioning, and comfort to it that will relieve the pressure on your body as you sleep.
And this added comfort will also help you to drift off into a deeper and more restorative sleep.
However it's not always easy to find the right topper, as there are so many options available (for help on this click here).
So I've reviewed and recommend the following 4 memory foam mattress toppers as being ones that work well for people with back pain.
All 4 are great choices for people with back pain but for different reasons which I'll go into in the individual reviews.
But first let's take a look at what makes memory foam such a good option for people with back pain.
The Benefits Of Sleeping On A Memory Foam Mattress Topper
Memory foam mattress toppers are great for people with back pain, as they add softness, comfort, and cushioning to your bed.
This is especially important if your mattress feels too firm, as by softening it up you can relieve the pressure on your hips, shoulders, and lower back as you sleep.
Which will go a long way towards getting rid of any aches and pains in the morning.
And this extra comfort also has the added bonus of helping you get a better night's sleep, which will allow your body to rest, heal, and repair itself during the night.
So your back will be feeling better in no time if you choose the right one.
And on top of this there are plenty of additional benefits of using a memory foam mattress topper, such as:
However while memory foam toppers can be great, there are a few drawbacks that mean they won't be for everyone.
But by choosing the right memory foam mattress topper you can reap the rewards and minimise these negative effects.
And greatly improve the health of your back into the bargain.
So take a look at the following toppers that will all do a good job for people with back pain.
Best Overall Memory Foam Mattress Topper
When you're looking for the best overall memory foam mattress topper, it needs to do a couple of things really well.
Firstly it needs to offer great comfort and cushioning qualities that can relieve pressure on your body as you sleep.
And it also needs to be healthy and safe to sleep on.
Which is why we've selected the Nature's Sleep Memory Foam Mattress Topper as our top choice, because it does both of these things and more.
The Top Reason You Should Buy The Nature's Sleep Memory Foam Mattress Topper
This topper is made from a high quality, visco-elastic memory foam that has an enlarged cell structure which makes it more breathable, resilient and long-lasting.
And the memory foam used in the Nature's Sleep topper is CertiPUR-US certified, meaning it doesn't contain any harmful chemicals and is low in VOCs (volatile organic compounds).
Which is great news for your health and the indoor air quality of your bedroom.
And with a foam density of 4 lbs/cubic ft, the Nature's Sleep mattress topper is slap bang in the center of the ideal range for people with back pain.
As the memory foam will be soft enough to cushion your body and relieve pressure and strain.
And comfortable enough to allow you to drift off into a deep and restorative sleep.
But it will also be dense enough to stop you from sinking in too far.
So your spine will remain in a good alignment, giving you a healthy sleeping posture which also relieves pressure on your body during the night.
Also the enlarged cell structure of the memory foam spreads your weight evenly across your mattress as you sleep.
Which will help to ease pressure and tension in your body even further.
And the enlarged cells also allow air to pass through them, making this topper breathable and cooler to sleep on than some other memory foam toppers.
So all in all this is a great topper for your back as it offers a great mix of comfort and support.
Best Memory Foam Mattress Topper For Sleeping Cool
Memory foam mattresses and toppers are notorious for being hot to sleep on.
And this can put some people off the idea of buying one.
However there are some cooler options available, and one that stands out is the Viscosoft Gel Memory Foam Mattress Topper.
The Top Reason You Should Buy The Viscosoft Gel Memory Foam Mattress Topper
This topper is made from a high quality, ventilated memory foam that is infused with a gel material that helps to keep it cooler by distributing your body heat evenly.
And the foam is ventilated with small pinholes to improve the airflow and make it even more breathable, which adds to the coolness effect further.
It's also CertiPUR-US certified, meaning it doesn't contain any harmful chemicals and is low in VOCs (volatile organic compounds).
Keeping the air quality in your bedroom safe to sleep in.
The high foam density of 3.5 lbs/cubic ft is towards the softer end of the ideal range for people with back pain, but can still provide you with decent support.
Although this won't be as good a support as you'll find in the other toppers featured here.
However the bonus of the slightly softer memory foam is that it will mold to the contours of your body really nicely as you lie on it.
Which relieves pressure on your pressure points and allows your aching muscles to relax and recover.
This soft comfort also helps you to sleep better and deeper, eliminating the need to toss and turn during the night.
And on top of this comfort, the extra coolness means you won't be waking up hot and sweaty in the middle of the night either.
So the Viscosoft Gel topper is a good choice if you want something cool and soft to sleep on.
Most Versatile Memory Foam Mattress Topper
It can be hard to know how firm or soft to go when choosing a mattress topper.
As until you get it home and try it out you never really know which option is going to be the most comfortable for you.
But one solution to this problem is the Snuggle-Pedic Double Layer Memory Foam Mattress Topper.
As this one has two different levels of support and comfort depending on which way up you turn it.
The Top Reason You Should Buy The Snuggle-Pedic Memory Foam Mattress Topper
It's made from two different layers of memory foam with different levels of foam density, with one side being 4 lbs/cubic ft and the other side being 5 lbs/cubic ft.
Which makes it really versatile, as you get a different sleeping experience depending on which side you choose to lay on.
So you can sleep on the lower density side if you want a softer and more comfortable feel, but flip it over and you'll get the firmer and more supportive feel of the higher density side.
And this topper is safe and healthy to sleep on, being CertiPUR-US certified as not containing any harmful chemicals and being low in VOCs (volatile organic compounds).
Which is great for your health and the environment.
And both sides of this topper provide good support for your back, you just need to work out how much support you want and how much comfort you need.
So the softer side will be more cushioning and comforting, which will relieve pressure on your body as you sleep, and is an especially great option for side sleepers.
While the firmer side will have twice the amount of support, but will be firmer so not as soft and cushioning.
However this makes it a good choice for stomach and back sleepers, as it helps to keep your spine and neck in alignment during the night.
But whichever side you sleep on you shouldn't sink in too far as the topper is only 2" thick, so it should be good for keeping you in a healthy sleeping posture.
So you should be able to get a comfortable sleep on this topper, and get a deep sleep that helps to heal your aching muscles.
And while the Snuggle-Pedic topper doesn't have any specific design to make it more breathable such as ventilated holes or gel-infused foam.
It's still reported by users as being cool enough to sleep on and not overheating during the night.
So if you want a versatile mattress topper that can give you the best of both worlds, you should check out this one by Snuggle-Pedic.
Best Value Memory Foam Mattress Topper
If you want a mattress topper but are working on a tight budget then we can recommend a great option for you.
As the Lucid Ventilated Memory Foam Mattress Topper can give you a great mix of comfort and support at a very reasonable price.
The Top Reason You Should Buy The Lucid Memory Foam Mattress Topper
This topper is made from a high quality memory foam that has an open cell structure which makes it more resilient and long-lasting.
And the memory foam used in the Lucid topper is CertiPUR-US certified, meaning it doesn't contain any harmful chemicals and is low in VOCs (volatile organic compounds).
So it's a healthy one to sleep on.
And at 3 lbs/cubic ft foam density it's at the softer end of the scale that is good for people with back pain, so offers more comfort than it does support.
But it should still provide enough support for most people to be able to keep their spine in a correct alignment throughout the night.
The open cell structure of the memory foam also spreads your weight evenly across your mattress as you sleep, which will help to ease pressure, tension and stress in your body.
And hopefully get rid of that dreaded morning back pain!
But the big selling point of the Lucid topper is how comfortable it is.
As the lower density foam is really soft and cushioning, molding to you body and giving you a weightless and relaxed feel.
Which is great for pressure relief and also for ensuring a deep and restorative night's sleep where your body can heal itself.
And the quality and design of the foam adds to the comfort too.
As the ventilation holes that run through it mean that air can flow freely, which makes it cooler to sleep on than many other memory foam mattress toppers.
So if you want a comfortable, cool, and supportive topper at a fair price, give the Lucid ventilated mattress topper a try.
My Favourite Memory Foam Mattress Topper For Back Pain
Comfortable without being too soft
The Nature's Sleep mattress topper will give you the comfort you're looking for, but not at the expense of support for your back.
So I hope you now have a good idea what benefits adding a memory foam mattress topper to your current mattress can bring you.
As it's a great way of:
And this will hopefully make back pain in the mornings a thing of the past.
So any of the 4 toppers I've reviewed and recommended here will be a good option depending on your preferences.
The Nature's Sleep Memory Foam Mattress Topper comes out on top as it's the best all-rounder providing an ideal mix of comfort and support.
However if getting hot during the night is a big concern for you, then the ViscoSoft Gel Memory Foam Mattress Topper should be top of your list because it's designed to sleep cooler than the rest.
Then there is the versatility of the Snuggle-Pedic Double Layer Memory Foam Mattress Topper, with it's two different levels of comfort and support in one topper.
And finally if you want a high quality memory foam topper at a great price then the Lucid Ventilated Memory Foam Mattress Topper is a fantastic choice.
But whichever one of these you decide to go for you won't be disappointed.
So give one a try and see if it really does improve your sleep experience and the health of your back.