a couple of years ago

The 3 Best Back Support Belts For Crushing Your Back Pain

Wearing a supportive belt or brace around your waist can give your back the help it needs to avoid pain and injury. But which one should you go for? Here are our favourites.

My Top Pick

Bauerfeind LumboTrain Back Support (1)

The best back support belt for People With back pain

The Bauerfeind LumboTrain takes the honours here as it's super comfy and nonrestrictive to wear, yet also offers fantastic support and protection for your lower back. And it looks pretty snazzy too!

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Lower back pain is rife nowadays, with as many as 80% of Americans expected to experience it at some point during their lifetimes.

And when it hits it can be really debilitating, restricting your movement and having a major impact on your quality of life.

However, if you do suffer from lower back pain then one thing you can try to help you out is wearing a back support belt.

As these belts assist your core muscles in supporting, stabilising, and protecting your spine, which can help to reduce the pressure and strain placed on your lower back.

And judging from the amount of guys I work with in construction who I've seen wearing these belts and raving about them over the years, they must be doing something right.

And a round up of studies into back support belts in the Annals of Physical Rehabilitation Medical Journal in 2016 echo this.

As they found that while they won't cure someone's back pain, they can help to improve their range of motion, allow them to do more, and reduce their pain.

So, if you want some relief from your pain and to avoid those familiar nagging aches and pains after exerting yourself, getting yourself a back support belt to wear is a good option.

And I'll introduce you to 3 great choices now which will all help you depending on your needs and preferences.  

The Best Overall Back Support Belt For Back Pain 

The Top Reason You Should Buy The Bauerfeind Lumbotrain Back Support Belt

  • You want a comfortable, effective, and supportive belt that doesn't feel too restrictive and gives you the freedom to wear it without annoying you as you move around.

In my opinion, the Bauerfeind LumboTrain is the daddy of back support belts and the perfect choice for people on the go that need a belt for walking, exercise, or when carrying out their daily tasks and chores.

Because this one offers great support and is by far the most comfortable belt to wear.

As the soft knit fabric used molds to your body and gives you a far greater range of motion than more traditional rigid belts.

However, this doesn't mean it lacks in support. 

As it does a great job of compressing your abdomen and also comes with a removable visco-elastic lumbar support pad.

This pad goes exactly where you need it to for extra support and has raised nodules that massage your lower back area as you move around.

Which increases circulation to the area and helps your aching muscles to relax and heal.

While the knit of the belt is strong and active, working to gently straighten your posture and relieve pressure on your lower back.

Which just makes everything that much easier.

And a big plus of the Bauerfeind LumboTrain is that it encourages your muscles to stay active as you wear it.

Which means your core muscles won't weaken and your back will continue to get a good level of support when you take the belt off again, which can't be said for every belt.

And finally there are hand straps and velcro fastener that make it really easy to put on and remove the belt.

So, if you want the back support belt that gives you the ideal mixture of comfort and support during your activities, I'd highly recommend checking this one out.


  • The soft knit fabric is super cool and comfortable to wear, giving you real freedom of movement.
  • However, it still provides a strong compression to your abdomen that is extremely supportive.
  • The lumbar support pad both supports and massages your lower back as you move.
  • The knit design keeps your core muscles active rather than weakening them.


  • The main one is the price... it's comfortably the most expensive belt here. But you get what you pay for.
  • The sizing can be a bit off, so be careful when ordering.

The Best Back Support Belt For Lifting & Working

The Top Reason You Should Buy The Maxar Deluxe Work Belt

  • You want a back support belt that gives you the maximum amount of protection and support for your back as you carry out heavy physical tasks.

The Maxar Deluxe Work Belt provides a great mix of industrial strength and support that makes it ideal for anyone that does any lifting, gardening, construction work, or DIY at home.

As there are 6 spring metal stays in the belt that give you lower back a really strong level of support and stability.

And it comes with 2 additional side pulls which allow you to adjust the tightness of the belt more precisely to get just the right amount of compression and snugness you need to stay safe.

This will help you to maintain a healthy posture when lifting or moving around, taking the pressure and load away from your lower back.

While the belt itself is made out of durable materials that are designed to withstand heavy and active use.

And despite being a strong belt, it's still a comfortable one to wear too.

As it's a nice fitting belt that stays in place well, and it has an 8" wide breathable double mesh that keeps it cool and minimises any sweating as you wear it.

And the side straps are narrow, so they won't dig into your sides as you move around.

However, it's not as free and comfortable to wear as the Bauerfeind Lumbotrain if you're planning on moving around a lot while wearing it.

But if you're looking for a reliable belt with strong support, this one won't let you down.

And click here if you'd like to read about which is the best back support belt for construction workers specifically.


  • An industrial strength belt that provides strong support which is ideal for tasks like lifting, digging, or carrying heavy items.
  • Can be adjusted easily, giving you more control over the tightness.
  • Breathable mesh keeps it cool while you're exerting yourself.
  •  Durable and long lasting.


  • Being so strong and sturdy means it may not be the best option if you're planning on moving around a lot.
  • May stretch over time.

A Back Support Belt That Is A Good Value Budget Option

The Top Reason You Should Buy The Mueller 255 Back Support Brace

  • You want a back support belt that works well but doesn't hit you too hard in the pocket.

While the Bauerfeind LumboTrain and Maxar Deluxe are great back support belts, they are both at the higher end of the market.

So, if you're on a budget you may need to find a supportive belt that is more attractively priced.

And if that's the case you can find great value with the Mueller 255 Back Support Brace.

As this is a versatile belt that provides a decent level of support and an option to give you more comfort and freedom of movement.

So, if you need the support you can rely on the 8 flexible steel springs along the spine that it has inside.

And there is a removable lumbar pad that cushions the spine and compresses the abdomen more when you use it.

But you can also remove this pad if you want more freedom of movement, which will make it more comfortable and less bulky to wear as you move around. 

The material used in the belt is lightweight and breathable, which keeps it cool and adds to your comfort levels further.

And there are both inner and outer elastic tension straps to ensure you maintain a snug fit.

So, while it may not be as comfortable and all-conquering as the Bauerfeind LumboTrain, or as supportive and heavy duty as the Maxar Deluxe, the Mueller 255 remains a very decent back support belt to use.


  • Gives you a decent level of support with 8 steel springs and a lumbar pad.
  • Being able to remove the lumbar pad gives you more freedom of movement.
  • It's lightweight and breathable, so cool to wear.
  • It's the most cost effective option on this list.


  • Not as comfortable as the Bauerfeind LumboTrain or supportive as the Maxar Deluxe.
  • Covers a large area of your lower back, which may not be comfortable for all.

Frequently Asked Questions About Back Support Belts

So, now you know which belts you should be looking at to help you get rid of your back pain.

However, you may still have a few questions about how to use them and what they do.

And to help with this I'm going to answer some of the most common questions people have about back support belts in this section.

How does wearing a back support belt help with my back pain?

There are a few ways that wearing a back support belt can help someone with back pain.

Firstly, they compress your abdomen to assist your core muscles in supporting and stabilising your spine as you move, stand, or sit.

This will reduce the load and strain on your lower back, and in turn lessen the amount of back pain you feel.

This compression also restricts the amount of movement in that area, which means you're less likely to overstretch or 'put your back out' when bending or lifting.

It also encourages you to carry yourself in a healthier posture, spreading pressure evenly across your body rather than bearing the burden in your lower back area.

And finally, the heat created in your lower spine from wearing the back support belt works to relax, ease, and loosen any aching back muscles.

So, when used in the right way they can be a big help for people that suffer from back pain.

Can you wear a back support belt under your clothes?

This depends on the back support belt you choose, as some can too bulky and noticeable under clothing.

However, others such as the Bauerfeind LumboTrain are ideal to be worn underneath your clothes, as they are easier to conceal and more comfortable to wear.

You may need to wear slightly baggier clothes to do this though, as anything tight fitting is likely to show the outline of the belt through.

But even if you decide to wear the belt underneath your outer clothing, it's still a good idea to wear a soft, tight-fitting cotton t-shirt beneath it.

As this will reduce any skin irritation, keep your belt clean, and prevent it from becoming sweaty and smelly over time.

Can wearing a back support belt be bad for you?

In most cases, wearing a back support belt should be a safe and beneficial thing to do for your back.

However, there are a few dangers you need to be aware of when wearing one to stay healthy such as:

  • Don't become overconfident - a back support belt is a big help that allows you to do more and with less discomfort. However, they don't make you invincible. So, don't overestimate what you can do, or injuries and pain will follow! 
  • Don't become too reliant on your belt - this is bad as it can lead to a weakening of your core muscles over time, which means your back will receive less support when not wearing the belt as a result.
  • Be careful if you have high blood pressure - although rare, the compression of the abdomen that these belts create could cause a further rise in blood pressure that can heighten the risk of heart attacks and strokes. 

Also, you need to make sure you maintain a healthy posture and safe lifting practices when wearing your belt to keep your back healthy and happy.

Is It OK to wear a back support belt all day?

The short answer to this is no.

Because when you wear a back support belt your core muscles get to relax a bit more, as the compression in the abdomen takes a lot of the pressure off them.

Which is great for short periods.

But if you wear the belt all day, every day, then your core muscles will begin to weaken over time from the lessened activity.

And this means they will be less able to support your back when you do finally take the belt off.

So, you should only use the belt when you really need to and only for an hour or two at a time.

How tight should my back support belt be?

Back support belts come with velcro straps that allow you to adjust the intensity of the compression they create in your abdomen.

However, it can be hard to know just how tight you need to make them to be effective.

And while there's no exact measurement I can give you, keep in mind that you are looking for a snug fit (but not too snug) that puts your body into a more upright posture and doesn't restrict your breathing.

As if the belt is too loose then there won't be enough compression to support your back.

But if it's too tight the belt can become really uncomfortable to wear and make it hard to breathe.

So, look for the sweet spot in the middle and you'll be able to feel when you've got it just right.

Can you wear a back support belt when sitting or driving?

It's perfectly fine to wear a back support belt when sitting or driving.

As doing so can help you to maintain a healthy sitting posture that takes the pressure and strain away from your lower back.

However, you shouldn't wear one for too long.

As this will cause you to become over reliant on it and allow your core muscles to weaken and become less effective at supporting your spine.

So, alternate between periods of wearing the belt and not wearing the belt while seated to avoid this.

And make sure you get up out of your seat regularly to have a stretch and release any tension that has built up while you've been sat down.

Rounding Up

Overall The Best Back Support Belt Is...

Bauerfeind LumboTrain Back Support (1)

Top support, comfort and protection

You won't go wrong with the Bauerfeind LumboTrain back support belt, as it's a top class and comfortable belt that can prevent those familiar and annoying aches and pains.

Wearing a back support belt can be a great way of reducing your back pain and becoming more active.

And the 3 belts I've featured here can all help you do that.

As my top choice, the Bauerfeind LumboTrain, is a super comfortable belt that gives you plenty of freedom of movement alongside great support.

While the Maxar Deluxe is a really strong and sturdy belt that is perfect for people that are lifting heavy objects or carrying out tasks requiring strong movements.

And the Mueller 255 is a good all-rounder that can save you a few dollars if you're prepared to compromise on a few things.

So, I hope you've managed to find a back support belt to fit your needs among these 3 options and that it improves your capabilities going forward. 

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I'm a psychology graduate and a veteran of 5 spinal surgeries. I want to help people learn how to fight back against persistent back pain just like I have.

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