Category Archives for "Physical Causes"

a few months ago

9 Ways To Release Tight Muscle Knots For Back Pain Relief

How to release muscle knots

Muscle knots are a big cause of back pain and they can continue causing you pain, inflammation and discomfort unless you do something about them.

So have a go at a few of the suggestions here for releasing these painful knots and you’ll experience a looser and more comfortable feeling in your back in no time.

Continue reading