Get Into The Habit Of Regular Stretching For Back Pain Relief

Stretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.

What Is Chronic Pain? And How Can You Best Manage It?

Chronic back pain is completely different to acute back pain and as such you need to learn what it is and the best ways to treat it.

Chronic vs Acute Pain – Which Type Are You Suffering From?

It’s vital that you can distinguish between chronic and acute pain, as both require a different type of treatment.

Find out how here.

Why Do You Get Back Pain From Standing?

Standing up for an extended period can leave your back feeling stiff, sore, and in a lot of pain. Here’s why that happens and how you can fix it.

Are Tight Muscle Knots Causing Your Back Pain?

Muscle knots can be a major cause of persistent back pain, so learn how to release them and stop them from returning to get relief.

8 Ways To Avoid Muscle Knots That Cause Back Pain

Learning how to keep your body free and loose by stopping muscle knots from developing is key to living a life without back pain.

So try these 8 methods for avoiding muscle knots and see if it makes a difference for you.

9 Ways To Release Tight Muscle Knots For Back Pain Relief

Muscle knots are a big cause of back pain and they can continue causing you pain, inflammation and discomfort unless you do something about them.

So have a go at a few of the suggestions here for releasing these painful knots and you’ll experience a looser and more comfortable feeling in your back in no time.

Constipation Causing Back Pain – Are You Feeling The Strain?

Do you suffer from constipation? If so you need to do something about it, as it could be the cause of your back pain.

Find out how here.