Category Archives for "Physical Causes"
Chronic back pain is completely different to acute back pain and as such you need to learn what it is and the best ways to treat it.
Continue readingStretching can often be an afterthought but it’s one of the best things you can do for managing or getting rid of your back pain.
Continue readingIt’s vital that you can distinguish between chronic and acute pain, as both require a different type of treatment.
Find out how here.
Continue readingStanding up for an extended period can leave your back feeling stiff, sore, and in a lot of pain. Here’s why that happens and how you can fix it.
Continue readingMuscle knots can be a major cause of persistent back pain, so learn how to release them and stop them from returning to get relief.
Continue readingLearning how to keep your body free and loose by stopping muscle knots from developing is key to living a life without back pain.
So try these 8 methods for avoiding muscle knots and see if it makes a difference for you.
Continue readingMuscle knots are a big cause of back pain and they can continue causing you pain, inflammation and discomfort unless you do something about them.
So have a go at a few of the suggestions here for releasing these painful knots and you’ll experience a looser and more comfortable feeling in your back in no time.
Continue readingDo you suffer from constipation? If so you need to do something about it, as it could be the cause of your back pain.
Find out how here.
Continue reading