Category Archives for "Lifestyle Causes"
Sleeping on the right mattress is one of the most important things you can do if you want to live a life free from back pain.
So to help you I’ve compiled this guide of what I consider to be the best mattresses on the market for those of us with back pain.Continue reading
Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.
Find out how you can optimise yours here.Continue reading
Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.
Find out why exercise and being active is so important here.Continue reading
Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.
So try these 12 methods and find a couple that work for you.Continue reading
Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,Continue reading
A pillow causing back pain may sound far-fetched, but using one that suits your preferred sleeping position is a vital part of staying pain-free during the night.
Find out which ones are best here.Continue reading