The Best Mattress For People With Back Pain – Find Some Relief

Sleeping on the right mattress is one of the most important things you can do if you want to live a life free from back pain.

So to help you I’ve compiled this guide of what I consider to be the best mattresses on the market for those of us with back pain.

How To Set Up Your Desk To Avoid Back Pain At Work

Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.

Find out how you can optimise yours here.

Staying Active To Beat Back Pain – The Importance Of Not Being Idle

Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.

Find out why exercise and being active is so important here.

12 Easy Ways To Relax (And Why It’s So Important For Your Back)

Relaxing can be tough when you suffer from persistent back pain, but it’s vital you learn how to do it if you want to live a pain-free life.

So try these 12 methods and find a couple that work for you.

Lower Back Pain When Sitting – Why You Get It And How To Fix It

Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain? Find out why here,

Why Do You Get Back Pain From Standing?

Standing up for an extended period can leave your back feeling stiff, sore, and in a lot of pain. Here’s why that happens and how you can fix it.

Is Your Pillow Causing You Back Pain As You Sleep?

A pillow causing back pain may sound far-fetched, but using one that suits your preferred sleeping position is a vital part of staying pain-free during the night.

Find out which ones are best here.