Can Dehydration Cause Back Pain? Why You Need To Drink More Water

Are you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.

Did You Know That Driving Could Be Causing Your Back Pain?

Driving can be a painful experience for your back, especially for those of us that have to drive regularly for a living.

11 Safe Shoveling Techniques To Keep Your Back Fit And Healthy

Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.

Are You Working Smart To Stay Pain-Free On Your Construction Site?

A few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.

11 Safe Lifting Tips For A Healthy And Pain-Free Back At Work

Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.

Keep Warm On Your Construction Site To Give Pain The Cold Shoulder

Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.

How To Choose A Mattress That Will Keep Your Back Healthy

Choosing the right mattress for your back can be a difficult task, so follow these tips to find one that keeps you pain-free and gives you a great night’s sleep.

The Best Mattress For People With Back Pain – Find Some Relief

Sleeping on the right mattress is one of the most important things you can do if you want to live a life free from back pain.

So to help you I’ve compiled this guide of what I consider to be the best mattresses on the market for those of us with back pain.

How To Set Up Your Desk To Avoid Back Pain At Work

Getting your desk and chair ergonomics right can make a huge difference over whether you feel back pain or not in the office.

Find out how you can optimise yours here.

Staying Active To Beat Back Pain – The Importance Of Not Being Idle

Exercising when you have back pain may seem like a crazy thing to do but staying active is vital if you’re going to beat it.

Find out why exercise and being active is so important here.