Category Archives for "Lifestyle Causes"
Gardening is a great activity that can bring you so much enjoyment and satisfaction so follow these tips to keep your back healthy in the yard.
Continue readingRunning can be a great activity to keep you fit, strong and healthy. However, it can also lead to lower back pain if you’re not careful.
Continue readingMorning back pain is a common problem but there are reasons for it and learning how to avoid them could help you to stamp it out for good.
Continue readingAre you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.
Continue readingDriving can be a painful experience for your back, especially for those of us that have to drive regularly for a living.
Continue readingShoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.
Continue readingA few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.
Continue readingAvoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.
Continue readingFreezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.
Continue readingChoosing the right mattress for your back can be a difficult task, so follow these tips to find one that keeps you pain-free and gives you a great night’s sleep.
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