Lifestyle Causes Archives

Category Archives for "Lifestyle Causes"

a couple of years ago

by Daniel

How To Avoid Back Pain While Doing The Gardening

Gardening is a great activity that can bring you so much enjoyment and satisfaction so follow these tips to keep your back healthy in the yard.

a couple of years ago

by Daniel

How To Avoid Lower Back Pain When Running

Running can be a great activity to keep you fit, strong and healthy. However, it can also lead to lower back pain if you’re not careful.

a couple of years ago

by Daniel

5 Reasons Why Your Lower Back Pain Is Always Worse In The Morning

Morning back pain is a common problem but there are reasons for it and learning how to avoid them could help you to stamp it out for good.

3 years ago

by Daniel

Can Dehydration Cause Back Pain? Why You Need To Drink More Water

Are you drinking enough water? If not it could have serious consequences for your back and the levels of pain you feel during the day.

3 years ago

Did You Know That Driving Could Be Causing Your Back Pain?

Driving can be a painful experience for your back, especially for those of us that have to drive regularly for a living.

3 years ago

11 Safe Shoveling Techniques To Keep Your Back Fit And Healthy

Shoveling and digging can be back-breaking work so learn how to do it the right way with these safe shoveling techniques.

3 years ago

by Daniel

Are You Working Smart To Stay Pain Free On Your Construction Site?

A few clever habits and purchases can make all the difference between a work day spent in pain and being comfortable and healthy on site.

3 years ago

11 Safe Lifting Tips For A Healthy And Pain-Free Back At Work

Avoid becoming another workplace statistic by learning how to lift correctly to keep your back healthy and pain-free on site.

3 years ago

by Daniel

Keep Warm On Your Construction Site To Give Pain The Cold Shoulder

Freezing your cojones off on a cold construction site isn’t just bad for the soul, it can also lead to sore muscles and joints unless you learn how to protect yourself.

3 years ago

How To Choose A Mattress That Will Keep Your Back Healthy

Choosing the right mattress for your back can be a difficult task, so follow these tips to find one that keeps you pain-free and gives you a great night’s sleep.

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