Category Archives for "Lifestyle Causes"
12 Easy Ways To Relax (And Why It’s So Important For Your Back)
Do you struggle to relax because of nagging back pain?
If you do then this could be contributing to your pain and making it worse.
So try these 12 easy relaxation techniques and free yourself from the clutches of annoying back pain today.
Continue readingCould Driving Be Causing Your Back Pain?
Driving can be a painful experience especially for those of us that have to do it for a living.
Truckers, bus drivers, taxi drivers and delivery drivers are all at high risk of developing lower back pain. However this pain can even affect regular drivers too, especially on longer drives.
So don’t let back pain drive you mad! Find out why driving is such a cause of lower back pain here.
Continue readingLower Back Pain When Sitting – Why You Get It And How To Fix It
Sitting down seems like a harmless enough activity but did you know it can also be a major cause of lower back pain?
So if you suffer from back pain when you sit down find out why this is the case and what you can do about it here.
Continue readingCan Dehydration Cause Back Pain? Make Sure You Drink Enough Water
Are you drinking enough water?
If not it could have serious consequences for your back and the pain levels you feel during the day. Find out why you need to stay well hydrated here.
Continue readingIs Your Pillow Causing You Back Pain As You Sleep?
A pillow causing back pain may sound far-fetched. After all, how can something so soft and fluffy inflict pain?
The truth is that finding the right pillow is vital if you are going to avoid pain in your back, neck and shoulders as you sleep.
Find out how to make sure you are using the right pillow for your preferred sleeping position here.
Continue readingStaying Active To Beat Back Pain – The Importance Of NOT Being Idle
Exercising when you have back pain may seem like a crazy thing to do. And if you have acute, temporary back pain then it probably is.
However if you suffer from chronic, persistent back pain, being physically inactive is the worst thing you can do for it. In fact it can cause you serious health problems.
Staying active on the other hand will keep you fit, strong and flexible, while also making you feel good. All of which will reduce your pain levels and give you a positive outlook that will allow you to be able to manage your chronic pain and improve your overall well-being.
Find out why staying active is so important for us, and what types of exercise you should be doing here.
Continue readingHow To Choose A Mattress That Will Keep Your Back Healthy
Choosing the right mattress to keep you pain-free during the night can be a difficult task when you suffer from back pain.
But it’s vitally important that you get it right.
So follow these 7 tips to find one that will keep you healthy and give you a great night’s sleep too.
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