Morning back pain is a common problem but there are reasons for it and learning how to avoid them could help you to stamp it out for good.Continue reading
Chronic back pain is completely different to acute back pain and as such you need to learn what it is and the best ways to treat it.Continue reading
Check out these post surgery gifts that will help someone get back on their feet and minimise the pain of recovering from a back operation.Continue reading
Sitting can be a killer for your back but by investing in a variety of chairs that fill different needs you can stop this pain in it’s tracks.Continue reading
Anger caused by chronic pain can destroy your relationships if you’re not careful, so learn how to keep harmony in your household here.Continue reading
It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.Continue reading
By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.
So here are 11 ways to do just that.Continue reading
It’s no surprise that suffering from chronic back pain can make you angry.
However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.
So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.Continue reading
Yoga can increase your flexibility and give you a strong core which keeps your back supported and healthy. So being a poser can be great for people with back pain.Continue reading