Anger caused by chronic pain can destroy your relationships if you’re not careful, so learn how to keep harmony in your household here.Continue reading
It’s all too easy to get angry and frustrated at persistent back pain, so rather than getting stressed you need to learn to accept it instead.Continue reading
By consciously taking your attention away from your pain and putting it elsewhere you can lower it’s intensity and hold over you.
So here are 11 ways to do just that.Continue reading
It’s no surprise that suffering from chronic back pain can make you angry.
However this anger is bad news. As it has been shown to increase your pain levels, affect your close relationships and even mess with the well-being of your loved ones.
So try these 3 easy to learn anger management strategies to stay on an even keel even when your back is playing up.Continue reading
Yoga can increase your flexibility and give you a strong core which keeps your back supported and healthy. So being a poser can be great for people with back pain.Continue reading
Yoga is a great activity for keeping your core strong, your body flexible, and reducing your back pain, so why do so many men turn their noses up at it?Continue reading
Swimming is a great activity for people with back pain, as it can increase your fitness levels, reduce your pain, and improve your overall health and quality of life.
So take the plunge today!Continue reading
Discover how to travel more comfortably and avoid back pain when flying by learning what to do before, during, and after your flight.Continue reading
Living with back pain is definitely no walk in the park, but going for a stroll regularly can be great for managing and getting rid of it.Continue reading