Simba Hybrid Mattress Review – Is It Any Good For Your Back?

The Simba mattress is a hybrid mattress that aims to give you a supportive and comfortable night’s sleep. But is it any good for your back?

Find out here.

The Zenhaven Mattress Review – Beat Back Pain Naturally

The Zenhaven mattress is made of 100% pure Talalay latex that is not only kind on the environment but can work wonders for your back too.

The Best Gaming Chair That Spells ‘Game Over’ For Back Pain

Are nagging aches and pains ruining your gaming experience? Then do something about it by getting yourself an ergonomic and supportive gaming chair.

Find out which are the best ones to go for here.

The Best Self-Massage Tools To Rub Your Back Pain Out

Learning to massage your aching muscles at home with self-massage tools can bring you massive health benefits while also saving you money.

So, here are the tools you need to do it.

Which Is The Best Back Support Belt For Construction Work?

Construction work can be tough and sometimes painful. So give your back the support and protection it needs on site by wearing a back support belt.

How To Look After Your Back At Work – Don’t Become Another Statistic

Back pain is common among workers across a wide range of occupations, but your working day doesn’t have to lead to a sore back if you are working smart.

How To Sit With A Healthy Posture In The Office

Learning how to maintain a healthy sitting posture will help you to relieve pressure on your body and make back pain at the office far less likely.

So, find out how to do that here.

You Are What You Eat – So Use Good Nutrition To Beat Back Pain

Poor nutrition can cause inflammation and disc problems in your back that leave you in a world of pain, so make eating a healthy and well balanced diet a priority.

Why A Good Night’s Sleep Is So Important For Your Back

Sleeping well allows your body to rest, heal, and repair during the night, rather than waking up full of aches and pains in the morning.

Mind Your Posture And Stand Tall Against Back Pain

Mind Your Posture And Stand Tall Against Back PainMaintaining a healthy posture when sitting, standing, or moving around can make all the difference to the amount of aches and pains you feel in your back.Posture is not something many of us think about, as our ways of sitting, standing and moving become second nature to […]