Fight Back Against Back Pain At Work

stretching for back pain

Are you a fighter? If so prepare yourself for Round 1 by clicking the orange button below to subscribe and claim your FREE guide of stretches which you can do before, during and after work to knock back pain to the canvas.

from the Blog

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

How To Beat Back Pain - 53 Health & Fitness Experts Share Their Top Tips Persistent back pain is a common problem that can be hard to shift, so we sought out expert opinion on the best ways to beat it. Find out what they had to say here. ​Back pain is a huge problem that affects people of all ages. And in this modern age where people are spending long hours [...]

Continue reading

Facet Joint Injections – Can You Inject Some Life Back Into Your Back?

Facet Joint Injections - Can They Inject Some Life Back Into Your Back? The lure of relief from back pain that facet joint injections promise is certainly an attractive one. But do they actually work? The thought of driving a needle deep into your spine probably doesn't sound like the most attractive idea whether you suffer from back pain or not.​ In fact it pr [...]

Continue reading

12 Easy Ways To Relax (And Why It’s So Important For Your Back)

12 Easy Ways To Relax (And Why It's So Important For Your Back)Relaxing can be tough when you suffer from chronic lower back pain. However it's vital to learn how to do it if you want to fight back and become pain-free. The thought of relaxing when you have back pain sounds pretty ridiculous right? I mean how are you supposed to relax when your body is on fire? W [...]

Continue reading

Chiropractors – Are They All They’re Cracked Up To Be For Fixing Back Pain?

Are Chiropractors All They're Cracked Up To Be When It Comes To Fixing Your Back Pain? Visiting a chiropractor to get relief from back pain is a popular option among many Americans. But how effective is it? ​It is estimated that 7.7 million Americans visit a chiropractor every year looking for relief from their back pain. Which is a huge number and wo [...]

Continue reading

The Back On Site Mission Statement

Back Pain Fighters:

Back Pain Fighter
  • Never give up even when the going gets tough.
  • Take action when others would shrink.
  • Stay active no matter how they’re feeling.
  • Are in control of their bodies, thoughts and emotions.
  • Don’t rely on painkillers and medication.
  • Maintain a positive can-do attitude.
  • Don’t allow pain to take control of their life.
  • Don’t shy away from new opportunities and experiences.
  • Arm themselves with the best tools for the fight.
  • Are not afraid to seek help and allow others to join their battle.
  • Educate themselves on their enemy.
  • Create a lifestyle for themselves that works.
  • Keep doing the things they love.
  • Choose how they want their life to be.
  • Kick back pain's ass!

Back Pain Fighters Live Life On Their Own Terms

Daniel SingletonBack Pain Conqueror!

​Welcome to Back On Site.

I'm Daniel, a Painter and Decorator, psychology graduate and veteran of 5 spinal surgeries.

This has left me with chronic lower back pain which I have learnt to self-manage over the past 10 years.

And by doing so I've been able to stay pain-free, continue to work and live the life I want to live (you can read my full story here).

My goal with this site is to help you to do the same.

Now as you probably know back pain is a huge problem for workers in the construction industry.

And this leaves many workmen gritting their teeth and popping painkillers like they're going out of fashion every day.

But by taking up the fight and being pro-active instead you can greatly improve both your working experience and quality of life.

And I'll show you how to do that here with advice on all aspects of your lower back pain and how to beat it.

You'll learn about:

  • The things that may be causing your back pain and how to fix them.
  • The many different treatment options available to you.
  • How you can set yourself up at work to stay out of back pain's punching range.
  • The negative effect that back pain can have on your mind and emotions and how to avoid becoming a victim of this.

​We take no prisoners here.

I'll also look at the most helpful back pain products so you can arm yourself well in the fight against pain. 

After all, even the biggest warrior needs a helping hand once in a while.​

So if you're a fighter.​

If you're ready to educate yourself.​

If you're willing take action.​

​If you're determined to stay in control of your life.

If you never give up.​

Then you're in the right place.

So join me in the fight and get ready for a life without back pain.


Products To Help
In The Fight

The Best Jobsite Radio To Take Your Mind Off Back Pain As You Work

The Best Jobsite Radio To Take Your Mind Off Back Pain As You Work Having some music on in the background as you work isn't just great for your morale, it can also distract your mind away from any aches and pains you may be experiencing. Having the radio on while I paint and hang wallpaper is absolutely essential to me. Because not only does it give me something [...]

Continue reading

Spoil The Tradesman In Your Life With These Great Gifts For Construction Workers

Spoil The Tradesman In Your Life With These Great Gifts For Construction Workers Get the grafter in your family something that will put a smile on their face and make their working day a hell of a lot safer, easier and more pleasant. If you have a friend or relative in the construction industry then you'll know how hard they have to work. 7am starts and long days [...]

Continue reading

The Best Memory Foam Mattress Topper For People With Back Pain

The Best Memory Foam Mattress Toppers For People With Back Pain A memory foam mattress topper can breathe new life into your mattress by adding comfort, cushioning and pressure relief. Which makes them great for those of us with back pain. Using a mattress topper is a great way of fixing problems with your mattress without having to spend a fortune on replacing it.&nb [...]

Continue reading

Nature’s Sleep Mattress Topper Review – A Great Mix Of Comfort & Support

Nature's Sleep Mattress Topper Review - A Great Mix Of Comfort & Support If you want a memory foam mattress topper for your back that is not too soft but also not too firm, this one from Nature's Sleep could be just what the doctor ordered. Memory foam mattress toppers can make a huge difference to the quality of your sleep. Especially if your mattress feels [...]

Continue reading

And Before The Final Bell Rings...

Don't forget to subscribe to my email list where you'll receive occasional updates direct to your inbox on how best to stay on top of the fight against back pain alongside recommendations of the best services and products that can help you.