Fight Back Against Back Pain At Work

stretching for back pain

Are you a fighter? If so prepare yourself for Round 1 by clicking the orange button below to subscribe and claim your FREE guide of stretches which you can do before, during and after work to knock back pain to the canvas.

from the Blog

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

How To Beat Back Pain - 53 Health & Fitness Experts Share Their Top Tips Persistent back pain is a common problem that can be hard to shift, so we sought out expert opinion on the best ways to beat it. Find out what they had to say here. ​Back pain is a huge problem that affects people of all ages. And in this modern age where people are spending long hours [...]

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Facet Joint Injections – Can You Inject Some Life Back Into Your Back?

Facet Joint Injections - Can They Inject Some Life Back Into Your Back? The lure of relief from back pain that facet joint injections promise is certainly an attractive one. But do they actually work? The thought of driving a needle deep into your spine probably doesn't sound like the most attractive idea whether you suffer from back pain or not.​ In fact it pr [...]

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12 Easy Ways To Relax (And Why It’s So Important For Your Back)

12 Easy Ways To Relax (And Why It's So Important For Your Back)Relaxing can be tough when you suffer from chronic lower back pain. However it's vital to learn how to do it if you want to fight back and become pain-free. The thought of relaxing when you have back pain sounds pretty ridiculous right? I mean how are you supposed to relax when your body is on fire? W [...]

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Chiropractors – Are They All They’re Cracked Up To Be For Fixing Back Pain?

Are Chiropractors All They're Cracked Up To Be When It Comes To Fixing Your Back Pain? Visiting a chiropractor to get relief from back pain is a popular option among many Americans. But how effective is it? ​It is estimated that 7.7 million Americans visit a chiropractor every year looking for relief from their back pain. Which is a huge number and wo [...]

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The Back On Site Mission Statement

Back Pain Fighters:

Back Pain Fighter
  • Never give up even when the going gets tough.
  • Take action when others would shrink.
  • Stay active no matter how they’re feeling.
  • Are in control of their bodies, thoughts and emotions.
  • Don’t rely on painkillers and medication.
  • Maintain a positive can-do attitude.
  • Don’t allow pain to take control of their life.
  • Don’t shy away from new opportunities and experiences.
  • Arm themselves with the best tools for the fight.
  • Are not afraid to seek help and allow others to join their battle.
  • Educate themselves on their enemy.
  • Create a lifestyle for themselves that works.
  • Keep doing the things they love.
  • Choose how they want their life to be.
  • Kick back pain's ass!

Back Pain Fighters Live Life On Their Own Terms

Daniel SingletonBack Pain Conqueror!

​Welcome to Back On Site.

I'm Daniel, a Painter and Decorator, psychology graduate and veteran of 5 spinal surgeries.

This has left me with chronic lower back pain which I have learnt to self-manage over the past 10 years.

And by doing so I've been able to stay pain-free, continue to work and live the life I want to live (you can read my full story here).

My goal with this site is to help you to do the same.

Now as you probably know back pain is a huge problem for workers in the construction industry.

And this leaves many workmen gritting their teeth and popping painkillers like they're going out of fashion every day.

But by taking up the fight and being pro-active instead you can greatly improve both your working experience and quality of life.

And I'll show you how to do that here with advice on all aspects of your lower back pain and how to beat it.

You'll learn about:

  • The things that may be causing your back pain and how to fix them.
  • The many different treatment options available to you.
  • How you can set yourself up at work to stay out of back pain's punching range.
  • The negative effect that back pain can have on your mind and emotions and how to avoid becoming a victim of this.

​We take no prisoners here.

I'll also look at the most helpful back pain products so you can arm yourself well in the fight against pain. 

After all, even the biggest warrior needs a helping hand once in a while.​

So if you're a fighter.​

If you're ready to educate yourself.​

If you're willing take action.​

​If you're determined to stay in control of your life.

If you never give up.​

Then you're in the right place.

So join me in the fight and get ready for a life without back pain.


Products To Help
In The Fight

How To Find The Best TENS Unit For Back Pain Within Your Budget

The Best TENS Unit For Back Pain To Suit Every Budget TENS units are great for relieving back pain, so if you are in need of some relief you can find the best ones at each price point here. If you've ever had physiotherapy treatment for your back pain, then you'll probably have experience of using a TENS unit. However if you haven't let me explain just what TENS [...]

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Which Is The Best Back Support Belt For Construction Workers?

Which Is The Best Back Support Belt For Construction Workers?​Construction work is tough and sometimes painful. So give your back the help and support it needs on site by wearing a back support belt. Belts are just handy aren't they? I mean they stop your trousers from falling down for starters. Yet it never ceases to amaze me how ​many tradesmen have yet to [...]

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The Best Jobsite Radio To Take Your Mind Off Back Pain As You Work

The Best Jobsite Radio To Take Your Mind Off Back Pain As You Work Having some music on in the background as you work isn't just great for your morale, it can also distract your mind away from any aches and pains you may be experiencing. Having the radio on while I paint and hang wallpaper is absolutely essential to me. Because not only does it give me something [...]

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Spoil The Tradesman In Your Life With These Great Gifts For Construction Workers

Spoil The Tradesman In Your Life With These Great Gifts For Construction Workers Get the grafter in your family something that will put a smile on their face and make their working day a hell of a lot safer, easier and more pleasant. If you have a friend or relative in the construction industry then you'll know how hard they have to work. 7am starts and long days [...]

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And Before The Final Bell Rings...

Don't forget to subscribe to my email list where you'll receive occasional updates direct to your inbox on how best to stay on top of the fight against back pain alongside recommendations of the best services and products that can help you.