Fight Back And Stop Back Pain At Work

stretching for back pain

Are you a fighter? If so prepare yourself for Round 1 by clicking the orange button below to subscribe and claim your FREE guide of stretches which you can do before, during and after work to knock back pain to the canvas.

Back Pain Advice

How To Beat Back Pain – 53 Health and Fitness Experts Share Their Top Tips

How To Beat Back Pain - 53 Health & Fitness Experts Share Their Top Tips Persistent back pain is a common problem that can be hard to shift, so we sought out expert opinion on the best ways to beat it. Find out what they had to say here. ​Back pain is a huge problem that affects people of all ages. And in this modern age where people are spending long hours [...]

Continue reading

12 Easy Ways To Relax (And Why It’s So Important For Your Back)

12 Easy Ways To Relax (And Why It's So Important For Your Back) Relaxing can be tough when you suffer from chronic lower back pain. However it's vital to learn how to do it if you want to fight back and become pain-free. The thought of relaxing when you have back pain sounds pretty ridiculous right? I mean how are you supposed to relax when your body is on fire?& [...]

Continue reading

7 Surprising Back Pain Remedies You Probably Haven’t Tried Before

7 Surprising Back Pain Remedies You Probably Haven't Tried Yet ​Think you've tried everything to get rid of your back pain? At the end of your tether? On the verge of giving up? Then you should read this. When you have chronic back pain it can be so frustrating. And not just because of the pain but because most times you have no idea where this pain is coming f [...]

Continue reading

20 Tips To Make Flying Less Of A Struggle For People With Back Pain

20 Tips To Make Flying Less Of A Struggle For People With Back Pain Learn how to travel more comfortably by following these 20 tips to protect yourself when flying with back pain. I used to love flying when I was younger. The whole experience was fun for me. Getting to the airport, looking around the shops, taking off, watching a movie, reading a book, even [...]

Continue reading

The Back On Site Mission Statement

Back Pain Fighters:

Back Pain Fighter
  • Never give up even when the going gets tough.
  • Take action when others would shrink.
  • Stay active no matter how they’re feeling.
  • Are in control of their bodies, thoughts and emotions.
  • Don’t rely on painkillers and medication.
  • Maintain a positive can-do attitude.
  • Don’t allow pain to take control of their life.
  • Don’t shy away from new opportunities and experiences.
  • Arm themselves with the best tools for the fight.
  • Are not afraid to seek help and allow others to join their battle.
  • Educate themselves on their enemy.
  • Create a lifestyle for themselves that works.
  • Keep doing the things they love.
  • Choose how they want their life to be.
  • Kick back pain's ass!

Back Pain Fighters Live Life On Their Own Terms

Daniel SingletonBack Pain Conqueror!

​Welcome to Back On Site.

I'm Daniel, a Painter and Decorator, psychology graduate and veteran of 5 spinal surgeries.

This left me with chronic lower back pain which I have learnt to self-manage over the past 10 years.

And by doing so I've been able to stay relatively pain-free, and continue to work and live the life I want to live (you can read my full story by clicking here).

Now my goal with this site is to help you to do the same.

If you are a physically active worker, then you probably already know that back pain is a huge problem for workers in the construction industry.

And this leaves many workmen and women gritting their teeth and popping painkillers like they're going out of fashion every day.

But by taking up the fight and being pro-active instead, you can greatly improve both your working experience and quality of life.

And I'll show you how to do that here with advice on all aspects of your lower back pain and how to beat it.

You'll learn about:

  • The things that may be causing your back pain and how to fix them.
  • The many different treatment options available to you.
  • How you can set yourself up at work to stay out of back pain's punching range.
  • The negative effect that back pain can have on your mind and emotions and how to avoid becoming a victim of this.

​We take no prisoners here.

I'll also look at the most helpful back pain products so you can arm yourself well in the fight against pain. 

After all, even the biggest warrior needs a helping hand once in a while.​

So if you're a fighter.​

If you're willing take action.​

If you're ready to educate yourself.​

​If you're determined to stay in control of your life.

And if you never give up.​

Then you're in the right place.

So join me in the fight and get ready for a life without back pain.


Products To Help In The Fight Against Back Pain

12 Soothing Pain Relief Gifts For Chronic Pain Sufferers

12 Soothing Pain Relief Gifts For Chronic Pain Sufferers Struggling with chronic pain can take its toll on you physically, mentally and emotionally. So help to lessen the burden with a gift for chronic pain sufferers that can ease their pain a little. As anyone living with chronic pain will tell you, it can feel like a life sentence with no light at the end of the tun [...]

Continue reading

12 Useful Gift Ideas For Truck Drivers That Always Deliver

12 Useful Gift Ideas For Truck Drivers That Will Always Deliver Get your favourite trucker a gift that will help them stay healthy and pain-free on their drive, come in handy on the road, and keep them entertained. Life on the road as a long-distance truck driver can really take a toll on your body. As hour after hour of sitting behind the wheel and being exposed [...]

Continue reading

The Best TENS Unit For Back Pain Relief At Home

The Best TENS Unit For Back Pain Relief At Home Using a portable TENS unit is a great way of relieving back pain in the comfort of your own home. So find out which is the best one to go for here. If you've ever had physiotherapy treatment for your back pain, then you'll probably have experience of using a TENS unit. However if you haven't let me explain just what [...]

Continue reading

The Best Lower Back Pain Relief Products For Staying Healthy

The Best Lower Back Pain Relief Products To Use To Stay Healthy The things you use everyday play a big part in whether your back feels good or not, so make sure you stay ahead of the game with these great lower back pain relief products.  Staying on top of persistent back pain is a tough task. As to do so you need to monitor every part of your lifestyle to minimise th [...]

Continue reading

And Before The Final Bell Rings...

Don't forget to subscribe to my email list where you'll receive occasional updates direct to your inbox on how best to stay on top of the fight against back pain alongside recommendations of the best services and products that can help you.