Fight Back Against Back Pain At Work

stretching for back pain

Are you a fighter? If so prepare yourself for Round 1 by clicking the orange button below to claim your FREE guide of stretches which you can do before, during and after work to put back pain on the canvas.

from the Blog

Facet Joint Injections – Can You Inject Some Life Back Into Your Back?

The lure of relief from back pain that facet joint injections promise is certainly an attractive one. But do they actually work? The thought of driving a needle deep into your spine probably doesn't sound like the most attractive idea whether you suffer from back pain or not.​ In fact it probably sounds both crazy and scary in equal parts! But for some peopl [...]

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12 Easy Ways To Relax (And Why It’s So Important For Your Back)

Relaxing can be tough when you suffer from chronic lower back pain. However it's vital to learn how to do it if you want to fight back and become pain-free. The thought of relaxing when you have back pain sounds pretty ridiculous right? I mean how are you supposed to relax when your body is on fire? No matter whether you sit, stand or lie down you can never ge [...]

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Chiropractors – Are They All They’re Cracked Up To Be For Fixing Back Pain?

Visiting a chiropractor to get relief from back pain is a popular option among many Americans. But how effective is it? ​It is estimated that 7.7 million Americans visit a chiropractor every year looking for relief from their back pain. Which is a huge number and would suggest this is a great way to treat it. However while many people swear by chir [...]

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7 Surprising Cures For Back Pain You Probably Haven’t Tried Yet

​Think you've tried everything to get rid of your back pain? At the end of your tether? On the verge of giving up? Read this first. When you have chronic back pain it can be so frustrating. And not just because of the pain but because most times you have no idea where this pain is coming from or why it is happening. ​Which makes it so hard to treat. B [...]

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The Back On Site Mission Statement

Back Pain Fighter

Back Pain Fighters:

  • Never give up even when the going gets tough.
  • Take action when others would shrink.
  • Stay active no matter how they’re feeling.
  • Are in control of their bodies, thoughts and emotions.
  • Don’t rely on painkillers and medication.
  • Have a positive can-do attitude.
  • Don’t allow pain to take control of their life.
  • Don’t shy away from new opportunities and experiences.
  • Arm themselves with the best tools for the fight.
  • Are not afraid to seek help and allow others to join their battle.
  • Educate themselves on their enemy.
  • Create a lifestyle for themselves that works.
  • Keep doing the things they love.
  • Choose how they want their life to be.
  • Kick back pain's ass!

Back Pain Fighters Live Life On Their Own Terms

Daniel SingletonBack Pain Conqueror!

​Welcome to Back On Site.

I'm Daniel, a Painter and Decorator, psychology graduate and veteran of 5 spinal surgeries.

This has left me with chronic lower back pain which I have learnt to self-manage over the past 10 years.

And by doing so I've been able to stay pain-free, continue to work and live the life I want to live (you can read my full story here).

My goal with this site is to help you to do the same.

Now as you probably know back pain is a huge problem for workers in the construction industry.

And this leaves many workmen gritting their teeth and popping painkillers like they're going out of fashion every day.

But by taking up the fight and being pro-active instead you can greatly improve both your working experience and quality of life.

And I'll show you how to do that here with advice on all aspects of your lower back pain and how to beat it.

You'll learn about:

  • Which exercises you need to do to stay strong and supported.
  • The things that may be causing your back pain and how to fix them.
  • The many different treatment options available to you.
  • How you can set yourself up at work to stay out of back pain's punching range.
  • General advice on many common problems associated with back pain such as sleeping, travelling and anger.

​We take no prisoners here.

I'll also look at the most helpful back pain products so you can arm yourself well in the fight against pain. 

After all, even the biggest warrior needs a helping hand once in a while.​

So if you're a fighter.​

If you're ready to educate yourself.​

If you're willing take action.​

​If you're determined to stay in control of your life.

If you never give up.​

Then you're in the right place.

So join me in the fight and get ready for a life without back pain.


Product Reviews

The Best Memory Foam Mattress Topper For People With Back Pain

A memory foam mattress topper can breathe new life into your mattress by adding comfort, cushioning and pressure relief. Which makes them great for those of us with back pain. Using a mattress topper is a great way of fixing problems with your mattress without having to spend a fortune on replacing it. As depending on which one you use you can add comfort, support, bo [...]

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Nature’s Sleep Mattress Topper Review – A Great Mix Of Comfort & Support

If you want a memory foam mattress topper for your back that is not too soft but also not too firm, this one from Nature's Sleep could be just what the doctor ordered. Memory foam mattress toppers can make a huge difference to the quality of your sleep. Especially if your mattress feels too firm. Because they add a layer of comfort that helps your body to relax a [...]

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ViscoSoft Gel Mattress Topper Review – Cool Comfort & Pressure Relief

Are you looking for a mattress topper that adds comfort and pressure relief to your mattress yet sleeps cooler than regular memory foam? If so you should try the ViscoSoft Gel Memory Foam Mattress Topper. Memory foam mattress toppers can be a great way of rejuvenating your tired old mattress. And reducing the pain in your back during the night. ​As they add a l [...]

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Snuggle-Pedic Mattress Topper Review – Two Levels Of Support In One Topper

Want to try a memory foam topper to relieve back pain during the night but not sure how soft or firm to go? The Snuggle-Pedic Double Layer Memory Foam Mattress Topper may be the answer as you get two levels of support and comfort for the price of one. Memory foam mattress toppers can be great for relieving aches and pains in your body as you sleep. So much so that the [...]

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And Before The Final Bell Rings...

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