Fight Back Pain The Natural Way

Let me help you defeat back pain without addictive drugs or painful and expensive surgeries.

My Mission Statement

Daniel Singleton

Back Pain Conqueror!

Hello and welcome to Back On Site.

I'm Daniel, a veteran of 5 spinal fusion surgeries that have left me with a chronic lower back pain which I've learnt to manage over the past 10 years. And by doing so I've been able to continue living the life I want to live, while staying relatively pain-free in the process.

Now my goal with Back On Site is to help you to do the same.

Because I believe that being pro-active and taking charge of your pain can make a huge difference to how you feel every day.

You can do this by finding out why your back pain may be happening, trying out things that can help you get rid of it such as staying physically active, and making minor adjustments to your everyday routines and habits that will keep your back fit and healthy for years to come.

And this way you can beat back pain naturally, and without the need for pain medications or surgery.

So don't allow back pain to dictate your life. Instead take up the fight today and get ready for a life free from pain.


How I Can Help You

I believe that taking charge of your problem is the best way to rid yourself of your persistent back pain. So let me provide you with all the information and guidance you need to be able to:

Find The Cause

Finding out what may be causing your back pain will allow you to nip the problem in the bud. 

Learn How To Fix It

Give yourself all the tools you need by discovering the best ways for getting rid of nagging back pain.

Live A Pain-Free Life

Make minor adjustments to your habits and lifestyle that will help to prevent back pain from returning.

How It Works

Step 1
Discover what's causing your pain

Does your back hurt more in the mornings? At night? When exercising? At work? When driving? When sitting? When standing? When bending over? 

There could be any number of reasons why you suffer from persistent back pain. And finding out what they are is the first step towards conquering it.

Because once you know what is causing your back pain, you can take the necessary steps to fix it.

Step 2
Learn how to fix it

Just as there are many causes of back pain, there are also many different ways you can attempt to get rid of it.

This could be through staying active, stretches and core strengthening exercises, massage, physical therapy, alternative therapies, changing your diet, letting go of stress, and even changing the way you think about your pain.

So educate yourself on these different methods and give them a try to find out which ones work for you.

Step 3
Make small adjustments to live a pain-free life

Your daily habits and routines play a massive part in the health and well-being of your mind and body. And that includes whether you experience back pain or not.

So, factors such as obesity, lack of exercise, poor posture, lack of sleep, smoking, and too much sitting are just a few things you need to consider.

As making the necessary adjustments to your lifestyle will help to keep back pain at bay and give you the best chance of living a pain-free life.

Featured Posts

Back On Site is packed full of information and advice from both my own personal experience and extensive research that will give you the knowledge and guidance you need to be able to get rid of back pain for good. So make a start with some of my most popular articles below.

how to beat back pain

How To Beat Back Pain - 53 Health & Fitness Experts Share Their Top Tips

9 Great Exercise Ideas For People With Persistent Back Pain

The Best Things To Buy If You Suffer From Lower Back Pain

15 Thoughtful Gift Ideas For Your Loved One With Back Pain

"Either you run your pain, or your pain runs you."

So which one is it going to be?

Let's Be Friends

Follow me on social media to stay up to date with all the latest advice on beating back pain.

And good luck on your journey away from pain.