Category Archives for "Work"
Do you suffer from back pain from lifting heavy objects at work?
If you do I’m not surprised, because it is an extremely common thing to happen to manual workers. And most of the time these injuries are caused by people using a poor lifting technique.
However by following the 11 safe lifting tips in this article you can learn how to lift correctly. And this will help your back to stay fit, strong and pain-free during the working day.
So don’t become another statistic. Start lifting safely today!Continue reading
Digging and shoveling can be back-breaking work.
I bet we’ve all had days at work or in the garden that have left our backs screaming out at us in pain. And if you have to dig or shovel for a living then this can be a massive problem.
However it doesn’t have to be this painful. By following these 10 safe digging techniques and using the right equipment you can make back pain from digging and shoveling a thing of the past.
Find out how here.Continue reading
Driving can be stressful enough, especially if you do it for a living. However spending hours behind the wheel can also lead to back, neck and shoulder pain.
In this article I explain why this pain can occur and give you 16 tips to follow so you can elimate back pain from driving for good!Continue reading