Category Archives for "Back Pain At Work"

4 Tried & Tested Tactics To Beat Back Pain At The Computer

Back pain at the computer

Back pain at the computer is a massive problem for many office workers but it can also affect those of us that work in construction too as computer use is becoming ever more present within the industry and in our home lives too.

However time spent at your computer doesn’t have to lead to back pain.

So make using your computer back pain proof by following these 4 tips for a comfortable, happier and less painful working day.

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The Best Work Boots To Keep Construction Workers Back Pain Free

best work boots

Did you know that wearing the wrong footwear at work can be a big contributing factor in developing lower back pain?

This is especially true for those of you that work long and gruelling shifts in construction. Which makes investing in a pair of work boots that fit well, offer good arch support, and suit the tasks you have to carry out a vital purchase as a construction worker.

So find the right pair for you here to help you stay pain-free on site.

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Follow These 11 Safe Lifting Tips For A Healthier Back At Work

safe lifting tips

Do you suffer from back pain from lifting heavy objects at work?

If you do I’m not surprised, because it is an extremely common thing to happen to manual workers. And most of the time these injuries are caused by people using a poor lifting technique.

However by following the 11 safe lifting tips in this article you can learn how to lift correctly. And this will help your back to stay fit, strong and pain-free during the working day.

So don’t become another statistic. Start lifting safely today!

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10 Safe Shoveling Techniques To Keep Your Back Pain-Free On Site

safe shoveling techniques

Digging and shoveling can be back-breaking work.

I bet we’ve all had days at work or in the garden that have left our backs screaming out at us in pain. And if you have to dig or shovel for a living then this can be a massive problem.

However it doesn’t have to be this painful. By following these 10 safe digging techniques and using the right equipment you can make back pain from digging and shoveling a thing of the past.

Find out how here.

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