Category Archives for "Self-Massage"
Muscle knots (myofascial trigger points) are extremely common and a major cause of back pain. And treating them with deep-tissue massages can be an expensive business.
However you can self-treat your muscle knots by using a foam roller instead. Not only will this help you to reduce back pain and inflammation, it can save you a packet too!
Learn how you could be on your way to a healthier back by foam rolling here.Continue reading
Have you ever wanted to try laying on a bed of nails?
Me neither. However you may change your mind when you hear about the benefits laying down on an acupressure mat can bring you.
So if gaining satisfying relief from back pain as well as many other health benefits from simply laying down sounds good to you, find out more here.Continue reading