A List Of The Back Pain Products You Should Be Looking At To Help You Stay Pain-Free

There are so many great products out there that can really help you with every aspect of your back pain and I'll keep including these within the articles where relevant.

However I thought I'd also make things simple by creating a page where I list all of the products I recommend throughout this site in one place.

I've split these down into categories and highlighted my best choices too.​

Give them a try!

Back Support Belts

Wearing a back support belt while lifting and grafting at work is a massive help as it helps your core muscles to support and protect your back.

​Back On Site Top Choice

Aidbrace Back Support Belt

$$​

AidBrace Back Brace Support Belt - Helps Relieve Lower Back Pain with Sciatica, Scoliosis, Herniated Disc or Degenerative Disc Disease for Men & Women (2XL/3XL)

Back On Site rating: 4.6/5

Maxar Deluxe Work Belt

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Maxar Work Belt - (Industrial Lumbo-Sacral Support) - Deluxe, Large, Black

Back On Site rating: 4.5/5

Mueller Adjustable Back Brace

$$​

Mueller 255 Lumbar Support Back Brace with Removable Pad, Black, Regular(28' - 50' waist)

Back On Site rating: 4.5/5

BraceUP Lumbar Back Brace

$​

BraceUP® Stabilizing Lumbar Lower Back Brace and Support Belt with Dual Adjustable Straps and Breathable Mesh Panels (L/XL)

Back On Site rating: 4.0/5


Bed Pillows

Using the wrong pillows and sleeping in strange positions throws out the alignment between your neck and spine leaving you with aches and pains in the morning. Here's a good selection of head and body pillows to keep you in alignment and out of pain.

For Your Head​

​Back On Site Top Choice

Coop Home Goods Adjustable Memory Foam Pillow

$$​$

Coop Home Goods - PREMIUM Adjustable Loft - Shredded Hypoallergenic Certipur Memory Foam Pillow with washable removable cooling bamboo derived rayon cover -King

Back On Site rating: 4.7/5

The Eve Pillow

$$​$

eve pillow

Back On Site rating: 4.6/5

For Your Body


Ergonomic Office Chairs

Sitting for prolonged periods can be a killer for your back so invest in an ergonomic chair that can help you to take the pressure off your spine.

​Back On Site Top Choice

Herman Miller Aeron Chair

$$​$$$

Herman Miller Aeron Task Chair: Tilt Limiter/Seat Angle - PostureFit SL - Fully Adj Arms - Black Vinyl Armpad - Carpet Caster

Back On Site rating: 4.8/5

Ergohuman High-Back Chair

$$​$$

Ergohuman High Back Swivel Chair with Headrest, Black Mesh & Chrome Base

Back On Site rating: 4.0/5


Heat and Ice Therapy

​Back On Site Top Choice

Spand-Ice Revive Tank

$$​

Spand-Ice Revive Tank

Back On Site rating: 4.8/5

UTK Infrared Heating Pad

$$​$$

UTK® Far Infrared Natural Jade Heating Pad for pain relief,Medium(21''x31'')

Back On Site rating: 4.6/5

Beurer Infrared Heat Lamp

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Beurer Infrared Heat Lamp for Muscle Pain and Cold Relief, Light Therapy and Portable, IL50

Back On Site rating: 4.4/5

TDP Mineral Lamp (CQG-222A)

$$​$

Back On Site rating: 4.5/5

Thermacare Heat Wraps

$

Thermacare Heat Wrap, Back Hip 8-Hr, Large/X-Large, 2 ct

Back On Site rating: 4.0/5

TheraPAQ Gel Pack

$

Reusable Ice Pack with Strap by TheraPAQ - Soft & Flexible Gel Pack for Hot & Cold Therapy - Best as Heat Pad or Cold Wrap for Back, Knee, Waist, Shoulder, Ankle, Calves and Hip (Large pack: 14' X 6')

Back On Site rating: 4.0/5


Lumbar Support Cushions

A good lumbar support cushion encourages you to maintain a healthy sitting posture and adds support to chairs where it's lacking taking the pressure and strain off your spine. These can be used at home, at work or in the car.

​Back On Site Top Choice

LoveHome Memory Foam Lumbar Support Cushion

$

LoveHome Memory Foam Lumbar Support Back Cushion With 3D Mesh Cover Balanced Firmness Designed for Lower Back Pain Relief- Ideal Back Pillow for Computer/Office Chair, Car Seat, Recliner etc. - Black

Back On Site rating: 4.8/5

ComfiLife Lumbar Support Cushion

$

ComfiLife Lumbar Support Back Pillow Office Chair and Car Seat Cushion - Memory Foam with Adjustable Strap and Breathable 3D Mesh

Back On Site rating: 4.5/5


Mattresses

Getting the right mattress for your back is absolutely vital if you're going to live a life without back pain and these are all great choices.

​Back On Site Top Choice

Zenhaven Natural Latex Mattress By Saatva

$$$$​

Zenhaven mattress review

Back On Site rating: 4.8/5

Essentia Classic 8 Natural Mattress

$$$$$​

Back On Site rating: 4.7/5

The Sapira Mattress By Leesa

$$$​

Back On Site rating: 4.6/5

The Simba Hybrid Mattress

$$​

Back On Site rating: 4.5/5

The Leesa Mattress

$$​

Back On Site rating: 4.3/5

Amerisleep Revere Mattress

$$​$

Amerisleep Revere Review

Back On Site rating: 4.3/5


Mattress Toppers

A good mattress topper can breathe new life into a tired and harmful old mattress. You can use one to make a soft bed firmer or a firm bed softer depending on the type you go for.

​Back On Site Top Choice

Pure Green 100% Natural Latex Mattress Topper

$$​$$

Pure Green 100% Natural Latex Mattress Topper - Medium Firmness - 3' Full Size

Back On Site rating: 4.7/5

Lucid 3" Memory Foam Mattress Topper

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LUCID 3' Ventilated Memory Foam Mattress Topper, Queen

Back On Site rating: 4.4/5


Pain Relief Creams

Using a pain relief cream is a great way to get instant (albeit temporary!) relief from your back pain. And we all need a bit of respite sometimes! 

​Back On Site Top Choice

Aspercreme Analgesic Creme Rub

$

Aspercreme Analgesic Creme Rub with Aloe - 5 oz

Back On Site rating: 4.5/5

Biofreeze Pain Relief Gel

$

Biofreeze Pain Relief Gel, 4 oz. Tube, Cooling Topical Analgesic for Arthritis, Fast Acting and Long Lasting Pain Reliever Cream for Muscle Pain, Joint Pain, Back Pain, Colorless Formula

Back On Site rating: 4.5/5


Self-Massage Tools

Getting regular massages is great for your back but can be expensive. So save some money and self-massage your back with these items instead.

​Back On Site Top Choice

TriggerPoint Grid Foam Roller

$​

Back On Site rating: 4.7/5

Body Back Buddy Massage Cane

$​

Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool – Lower Back Massager – Neck Massager – Shoulder Massager - Myofascial Release Tool – Deep Muscle Massage (Blue)

Back On Site rating: 4.6/5

Nayoya Acupressure Mat

$​

Nayoya Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes with a Vinyl Carry Bag for Storage and Travel - As Seen in USA Today

Back On Site rating: 4.5/5

TriggerPoint MBX Massage Ball

$​

Tiggerpoint MBX ball

Back On Site rating: 4.2/5

Zyllion Massage Pillow

$​

Zyllion ZMA13BK Shiatsu Pillow Massager with Heat for Back, Neck, Shoulders (Black)

Back On Site rating: 4.2/5


TENS Machines

TENS machines are great for treating your back pain. The electrical impulses block pain signals from reaching the brain and help to relax stiff and sore muscles.

​Back On Site Top Choice

HealthmateForever YK15RC Tens Unit

$$​$

HealthmateForever 15 modes TENS unit | Pain Management | Facilitate Muscle Performance | Rechargeable | 4 Outputs&Dual Channels | Modes on Buttons | Lifetime Warranty | YK15RC

Back On Site rating: 4.9/5

iReliev TENS & EMS Combination Unit

$$​

iReliev TENS + EMS Combination Unit Muscle Stimulator for Pain Relief & Arthritis & Muscle Strength - Treats Tired and Sore Muscles in Your Shoulders, Back, Ab's, Legs, Knee's and More

Back On Site rating: 4.8/5