A List Of The Back Pain Products You Should Be Looking At To Help You Stay Pain-Free
There are so many great products out there that can really help you with every aspect of your back pain and I'll keep including these within the articles where relevant.
However I thought I'd also make things simple by creating a page where I list all of the products I recommend throughout this site in one place.
I've split these down into categories and highlighted my best choices too.
Give them a try!
Back Support Belts
Wearing a back support belt while lifting and grafting at work is a massive help as it helps your core muscles to support and protect your back.
Using the wrong pillows and sleeping in strange positions throws out the alignment between your neck and spine leaving you with aches and pains in the morning. Here's a good selection of head and body pillows to keep you in alignment and out of pain.
For Your Head
For Your Body
Ergonomic Office Chairs
Sitting for prolonged periods can be a killer for your back so invest in an ergonomic chair that can help you to take the pressure off your spine.
Heat and Ice Therapy
Lumbar Support Cushions
A good lumbar support cushion encourages you to maintain a healthy sitting posture and adds support to chairs where it's lacking taking the pressure and strain off your spine. These can be used at home, at work or in the car.
Getting the right mattress for your back is absolutely vital if you're going to live a life without back pain and these are all great choices.
A good mattress topper can breathe new life into a tired and harmful old mattress. You can use one to make a soft bed firmer or a firm bed softer depending on the type you go for.
Pain Relief Creams
Using a pain relief cream is a great way to get instant (albeit temporary!) relief from your back pain. And we all need a bit of respite sometimes!
Getting regular massages is great for your back but can be expensive. So save some money and self-massage your back with these items instead.
TENS machines are great for treating your back pain. The electrical impulses block pain signals from reaching the brain and help to relax stiff and sore muscles.