Category Archives for "Stretching"
Do you suffer from tense and aching muscles in your lower back?
Of course you do, or else you wouldn’t be here. And as we all know, this pain can be so frustrating and debilitating. But what if I told you that you can reduce this pain and tension significantly by regularly stretching your body?
Well you can. And a great place to start is with these 5 stretches for your lower back. So give them a try today and start on the road to a more flexible and less painful lower back.Continue reading
Stretching is one of the best things you can do to reduce lower back pain.
By stretching regularly you are lengthening and strengthening your muscles. This leads to improved flexibility, greater range of motion, increased circualtion, and a lower chance of picking up any new muscle injuries or strains.And this is all great news for your back.
In this article I’ll tell you how to get started with the help of easy to follow guides and videos. These will cover both static and dynamic stretches (and even throw in some core strengthening exercises too).
So make sure you are stretching your lower back, rather than allowing it to stretch your patience!Continue reading