Category Archives for "Pilates"
Pilates may not be something you’ve ever thought about doing. But don’t be fooled by any preconceptions, it’s a bloody good workout!
It’s also a great way to build your core strength. And this is vital for reducing your lower back pain, as a strong core reduces the strain on your back and helps to support your spine as you move.
Pilates will also increase your flexibility, improve your posture, and release muscle tension. However you need to make sure you are doing it correctly to avoid injury and gain the maximum benefits.
Find out how to get started with pilates here.Continue reading