Category Archives for "Sedentary Lifestyle"
Exercising when you have back pain may seem like a crazy thing to do. And if you have acute, temporary back pain then it probably is.
However if you suffer from chronic, persistent back pain, being physically inactive is the worst thing you can do for it. In fact it can cause you serious health problems.
Staying active on the other hand will keep you fit, strong and flexible, while also making you feel good. All of which will reduce your pain levels and give you a positive outlook that will allow you to be able to manage your chronic pain and improve your overall well-being.
Find out why staying active is so important for us, and what types of exercise you should be doing here.Continue reading