We are constantly told we need to stay active if we are going to beat back pain.
But how do you know what kinds of activities you should be doing? And how can you be sure they won’t cause you more damage?
This is the part that puts lots of people off exercising when they have back pain. So I’ve put together a list of 9 safe and helpful activities for your back that you can try safe in the knowledge that they won’t hurt you when done correctly.
Staying active is vital for managing your back pain so make a start today!Continue reading