9 Safe Ways To Exercise For People With Chronic Lower Back Pain

exercises for lower back pain

We are constantly told we need to stay active if we are going to beat back pain.

But how do you know what kinds of activities you should be doing? And how can you be sure they won’t cause you more damage?

This is the part that puts lots of people off exercising when they have back pain. So I’ve put together a list of 9 safe and helpful activities for your back that you can try safe in the knowledge that they won’t hurt you when done correctly.

Staying active is vital for managing your back pain so make a start today!

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4 Tried & Tested Tactics To Beat Back Pain At The Computer

Back pain at the computer

Back pain at the computer is a massive problem for many office workers but it can also affect those of us that work in construction too as computer use is becoming ever more present within the industry and in our home lives too.

However time spent at your computer doesn’t have to lead to back pain.

So make using your computer back pain proof by following these 4 tips for a comfortable, happier and less painful working day.

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a couple of weeks ago

Constipation And Back Pain – Are You Feeling The Strain?

constipation and back pain

Has going to the toilet become a source of frustration for you?

Constipation is something we all suffer from from time to time. However if you get constipated regularly it could be the thing that is making your back hurt.

The good news is you don’t have to feel the strain while sitting on the throne. Find out how to cure your constipation and keep your back out of pain here.

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last month

Driving Can Cause Back Pain – Especially On Long Drives

Driving can cause back pain

Driving can be a painful experience especially for those of us that have to do it for a living.

Truckers, bus drivers, taxi drivers and delivery drivers are all at high risk of developing lower back pain. However this pain can even affect regular drivers too, especially on longer drives.

So don’t let back pain drive you mad! Find out why driving is such a cause of lower back pain here.

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Try A TDP Mineral Lamp To Treat Back Pain (The Chinese Call Them A Miracle)

tdp mineral lamp

When it comes to miracle cures for back pain I’m always dubious. However while the Chinese may be going too far with the term ‘miracle’, there is no doubt that using TDP mineral lamps can have a major positive healing effect for your back.

Not only can they reduce muscle tightness, pain and inflammation, they also promote healing and boost your immune system.

Find out what has got China so excited and see how you can also benefit from it here.

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Release Painful Muscle Knots With A Foam Roller For Back Pain Relief

foam roller for back pain

Muscle knots (myofascial trigger points) are extremely common and a major cause of back pain. And treating them with deep-tissue massages can be an expensive business.

However you can self-treat your muscle knots by using a foam roller instead. Not only will this help you to reduce back pain and inflammation, it can save you a packet too!

Learn how you could be on your way to a healthier back by foam rolling here.

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